Oh henry vs. Molasses — In-Depth Nutrition Comparison

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Important differences between oh henry and molasses

Oh henry has more phosphorus and vitamin E; however, molasses have more iron, magnesium, vitamin B6, manganese, potassium, selenium, and copper.
Molasses' daily need coverage for iron is 53% more.
Molasses are lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, OH HENRY! Bar and Molasses.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Molasses

Contains more ZincZinc	+310.3%
Contains more PhosphorusPhosphorus	+351.6%

Contains more MagnesiumMagnesium	+374.5%
Contains more CalciumCalcium	+197.1%
Contains more PotassiumPotassium	+465.3%
Contains more IronIron	+844%
Contains more CopperCopper	+38%
Contains less SodiumSodium	-80.8%
Contains more ManganeseManganese	+186%
Contains more SeleniumSelenium	+456.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Molasses

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+263.4%
Contains more Vitamin B2Vitamin B2	+5950%
Contains more Vitamin B3Vitamin B3	+173.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B5Vitamin B5	+49.2%
Contains more Vitamin B6Vitamin B6	+679.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.5mg	4.72mg	53%
Magnesium	51mg	242mg	45%
Vitamin B6	0.086mg	0.67mg	45%
Saturated fat	9.6g	0.018g	44%
Manganese	0.535mg	1.53mg	43%
Fats	23g	0.1g	35%
Potassium	259mg	1464mg	35%
Selenium	3.2µg	17.8µg	27%
Polyunsaturated fat	2.706g	0.05g	18%
Phosphorus	140mg	31mg	16%
Fructose		12.79g	16%
Protein	7.7g	0g	15%
Copper	0.353mg	0.487mg	15%
Vitamin E	2.21mg	0mg	15%
Calcium	69mg	205mg	14%
Monounsaturated fat	5.53g	0.032g	14%
Folate	44µg	0µg	11%
Vitamin B3	2.545mg	0.93mg	10%
Calories	462kcal	290kcal	9%
Vitamin B1	0.149mg	0.041mg	9%
Vitamin B2	0.121mg	0.002mg	9%
Fiber	1.9g	0g	8%
Zinc	1.19mg	0.29mg	8%
Vitamin B12	0.2µg	0µg	8%
Sodium	193mg	37mg	7%
Vitamin B5	0.539mg	0.804mg	5%
Choline	37.1mg	13.3mg	4%
Carbs	65.5g	74.73g	3%
Cholesterol	7mg	0mg	2%
Vitamin K	1.2µg	0µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.7g	0g	N/A
Calories per 10 g protein	600kcal		N/A
Weight per 100 calories	22g	34g	N/A
Unsaturated / Saturated Fat ratio	0.86	4.6	N/A
Net carbs	63.6g	74.73g	N/A
Sugar	46.2g	74.72g	N/A
Trans fat	0.05g		N/A