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  6. Oh henry vs. Molasses

Oh henry vs. Molasses — In-Depth Nutrition Comparison

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Important differences between Oh henry and Molasses

  • Oh henry has more Phosphorus, and Vitamin E, however, Molasses has more Iron, Magnesium, Vitamin B6, Manganese, Potassium, Selenium, and Copper.
  • Molasses' daily need coverage for Iron is 53% more.
  • Molasses are lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, OH HENRY! Bar and Molasses.

Infographic

Oh henry vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +310.3%
Contains more PhosphorusPhosphorus +351.6%
Contains more MagnesiumMagnesium +374.5%
Contains more CalciumCalcium +197.1%
Contains more PotassiumPotassium +465.3%
Contains more IronIron +844%
Contains more CopperCopper +38%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +186%
Contains more SeleniumSelenium +456.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +263.4%
Contains more Vitamin B2Vitamin B2 +5950%
Contains more Vitamin B3Vitamin B3 +173.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +178.9%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more Vitamin B6Vitamin B6 +679.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +22900%
Contains more CarbsCarbs +14.1%
Contains more WaterWater +850.9%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
18% 32% 50%
Saturated Fat: Sat. Fat 0.018 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated Fat +17181.3%
Contains more Poly. FatPolyunsaturated fat +5312%
Contains less Sat. FatSaturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Molasses
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Oh henry Molasses Opinion
Calories 462kcal 290kcal Oh henry
Protein 7.7g 0g Oh henry
Fats 23g 0.1g Oh henry
Net carbs 63.6g 74.73g Molasses
Carbs 65.5g 74.73g Molasses
Cholesterol 7mg 0mg Molasses
Magnesium 51mg 242mg Molasses
Calcium 69mg 205mg Molasses
Potassium 259mg 1464mg Molasses
Iron 0.5mg 4.72mg Molasses
Sugar 46.2g 74.72g Oh henry
Fiber 1.9g 0g Oh henry
Copper 0.353mg 0.487mg Molasses
Zinc 1.19mg 0.29mg Oh henry
Phosphorus 140mg 31mg Oh henry
Sodium 193mg 37mg Molasses
Vitamin E 2.21mg 0mg Oh henry
Manganese 0.535mg 1.53mg Molasses
Selenium 3.2µg 17.8µg Molasses
Vitamin B1 0.149mg 0.041mg Oh henry
Vitamin B2 0.121mg 0.002mg Oh henry
Vitamin B3 2.545mg 0.93mg Oh henry
Vitamin B5 0.539mg 0.804mg Molasses
Vitamin B6 0.086mg 0.67mg Molasses
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 0µg Oh henry
Folate 44µg 0µg Oh henry
Trans Fat 0.05g Molasses
Choline 37.1mg 13.3mg Oh henry
Saturated Fat 9.6g 0.018g Molasses
Monounsaturated Fat 5.53g 0.032g Oh henry
Polyunsaturated fat 2.706g 0.05g Oh henry
Fructose 12.79g Molasses

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Molasses
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
18%
Molasses
Minerals Daily Need Coverage Score
42%
Oh henry
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 28.52g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 0)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2)
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 9.582g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.