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  6. Oh henry vs. Praline

Oh henry vs. Praline — In-Depth Nutrition Comparison

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The main differences between Oh henry and Praline

  • Oh henry is richer in Vitamin B3, Vitamin E , Folate, and Vitamin B12, yet Praline is richer in Manganese, Copper, Iron, and Fiber.
  • Daily need coverage for Manganese from Praline is 50% higher.
  • Praline contains less Saturated Fat.

Food types used in this article are Candies, NESTLE, OH HENRY! Bar and Candies, praline, prepared-from-recipe.

Infographic

Oh henry vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
5
:
5
Praline
Praline
Contains more Calcium +60.5%
Contains more Phosphorus +34.6%
Contains more Potassium +19.4%
Contains more Selenium +77.8%
Contains more Iron +158%
Contains less Sodium -75.1%
Contains more Zinc +40.3%
Contains more Copper +39.9%
Contains more Manganese +214.4%
Equal in Magnesium - 49
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +60.5%
Contains more Phosphorus +34.6%
Contains more Potassium +19.4%
Contains more Selenium +77.8%
Contains more Iron +158%
Contains less Sodium -75.1%
Contains more Zinc +40.3%
Contains more Copper +39.9%
Contains more Manganese +214.4%
Equal in Magnesium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
8
:
4
Praline
Praline
Contains more Vitamin E +342%
Contains more Vitamin B2 +128.3%
Contains more Vitamin B3 +513.3%
Contains more Vitamin B5 +62.3%
Contains more Vitamin B6 +11.7%
Contains more Folate +633.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.2%
Equal in Vitamin K - 1.3
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin E +342%
Contains more Vitamin B2 +128.3%
Contains more Vitamin B3 +513.3%
Contains more Vitamin B5 +62.3%
Contains more Vitamin B6 +11.7%
Contains more Folate +633.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.2%
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
3
:
2
Praline
Praline
Contains more Protein +133.3%
Contains more Other +76.5%
Contains more Fats +12.6%
Contains more Water +350.4%
Equal in Carbs - 59.59
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +133.3%
Contains more Other +76.5%
Contains more Fats +12.6%
Contains more Water +350.4%
Equal in Carbs - 59.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
0
:
3
Praline
Praline
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +165.5%
Contains more Polyunsaturated fat +187.4%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +165.5%
Contains more Polyunsaturated fat +187.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Praline
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oh henry Praline Opinion
Net carbs 63.6g 56.09g Oh henry
Protein 7.7g 3.3g Oh henry
Fats 23g 25.9g Praline
Carbs 65.5g 59.59g Oh henry
Calories 462kcal 485kcal Praline
Sugar 46.2g 55.79g Oh henry
Fiber 1.9g 3.5g Praline
Calcium 69mg 43mg Oh henry
Iron 0.5mg 1.29mg Praline
Magnesium 51mg 49mg Oh henry
Phosphorus 140mg 104mg Oh henry
Potassium 259mg 217mg Oh henry
Sodium 193mg 48mg Praline
Zinc 1.19mg 1.67mg Praline
Copper 0.353mg 0.494mg Praline
Manganese 0.535mg 1.682mg Praline
Selenium 3.2µg 1.8µg Oh henry
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 2.21mg 0.5mg Oh henry
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.149mg 0.203mg Praline
Vitamin B2 0.121mg 0.053mg Oh henry
Vitamin B3 2.545mg 0.415mg Oh henry
Vitamin B5 0.539mg 0.332mg Oh henry
Vitamin B6 0.086mg 0.077mg Oh henry
Folate 44µg 6µg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 1.3µg Praline
Cholesterol 7mg 0mg Praline
Trans Fat 0.05g Praline
Saturated Fat 9.6g 2.224g Praline
Monounsaturated Fat 5.53g 14.683g Praline
Polyunsaturated fat 2.706g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
11%
Praline
Minerals Daily Need Coverage Score
42%
Oh henry
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 145mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 7.376g)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 9.59g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.