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  6. Onion gravy vs. Taco sauce

Onion gravy vs. Taco sauce — In-Depth Nutrition Comparison

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What are the differences between Onion gravy and Taco sauce?

  • Onion gravy is richer than Taco sauce in Calcium, Fiber, Iron, and Vitamin C.
  • Onion gravy's daily need coverage for Sodium is 147% more.
  • The amount of Saturated Fat in Taco sauce is lower.

We used Gravy, onion, dry, mix and PACE, Red Taco Sauce types in this article.

Infographic

Onion gravy vs Taco sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Taco sauce
Taco sauce
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -80.6%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Taco sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 107% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
8
:
1
Taco sauce
Taco sauce
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Taco sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Taco sauce
Taco sauce
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +441.1%
Contains more Other +627.3%
Contains more Water +1856.4%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Taco sauce
13% 85% 2%
Protein: 0 g
Fats: 0 g
Carbs: 12.5 g
Water: 85.3 g
Other: 2.2 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +441.1%
Contains more Other +627.3%
Contains more Water +1856.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Taco sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Taco sauce Opinion
Net carbs 61.64g 12.5g Onion gravy
Protein 9g 0g Onion gravy
Fats 3g 0g Onion gravy
Carbs 67.64g 12.5g Onion gravy
Calories 322kcal 50kcal Onion gravy
Sugar 6.25g Onion gravy
Fiber 6g 0g Onion gravy
Calcium 280mg 0mg Onion gravy
Iron 1mg 0mg Onion gravy
Magnesium 34mg Onion gravy
Phosphorus 203mg Onion gravy
Potassium 262mg Onion gravy
Sodium 4186mg 813mg Taco sauce
Zinc 0.88mg Onion gravy
Copper 0.17mg Onion gravy
Manganese 0.4mg Onion gravy
Selenium 6.1µg Onion gravy
Vitamin A 0IU 625IU Taco sauce
Vitamin C 7mg 0mg Onion gravy
Vitamin B1 0.2mg Onion gravy
Vitamin B2 0.4mg Onion gravy
Vitamin B3 3.7mg Onion gravy
Vitamin B5 0.1mg Onion gravy
Vitamin B6 0.1mg Onion gravy
Folate 31µg Onion gravy
Vitamin B12 0.7µg Onion gravy
Cholesterol 2mg 0mg Taco sauce
Saturated Fat 1.86g 0g Taco sauce
Monounsaturated Fat 0.9g Onion gravy
Polyunsaturated fat 0.14g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Taco sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
3%
Taco sauce
Minerals Daily Need Coverage Score
97%
Onion gravy
11%
Taco sauce

Comparison summary

Which food contains less Sodium?
Taco sauce
Taco sauce contains less Sodium (difference - 3373mg)
Which food is lower in Cholesterol?
Taco sauce
Taco sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Taco sauce
Taco sauce is lower in Saturated Fat (difference - 1.86g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 6.25g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.