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  6. Onion gravy vs. Chicken gravy

Onion gravy vs. Chicken gravy — In-Depth Nutrition Comparison

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Important differences between Onion gravy and Chicken gravy

  • Chicken gravy has less Vitamin B12, Calcium, Vitamin B2, Phosphorus, Fiber, Vitamin B3, Copper, Manganese, and Vitamin B1.
  • Onion gravy's daily need coverage for Sodium is 165% more.
  • Chicken gravy is lower in Sodium.

The food varieties used in the comparison are Gravy, onion, dry, mix and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Onion gravy vs Chicken gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Chicken gravy
Chicken gravy
Contains more Calcium +2700%
Contains more Iron +1011.1%
Contains more Magnesium +1033.3%
Contains more Phosphorus +915%
Contains more Potassium +523.8%
Contains more Zinc +1000%
Contains more Copper +794.7%
Contains more Manganese +2566.7%
Contains more Selenium +1425%
Contains less Sodium -90.7%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Chicken gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Contains more Calcium +2700%
Contains more Iron +1011.1%
Contains more Magnesium +1033.3%
Contains more Phosphorus +915%
Contains more Potassium +523.8%
Contains more Zinc +1000%
Contains more Copper +794.7%
Contains more Manganese +2566.7%
Contains more Selenium +1425%
Contains less Sodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
7
:
5
Chicken gravy
Chicken gravy
Contains more Vitamin C +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +654.7%
Contains more Vitamin B3 +1198.2%
Contains more Vitamin B6 +300%
Contains more Folate +1450%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +43%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Chicken gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +654.7%
Contains more Vitamin B3 +1198.2%
Contains more Vitamin B6 +300%
Contains more Folate +1450%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +43%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Chicken gravy
Chicken gravy
Contains more Protein +1167.6%
Contains more Fats +14.5%
Contains more Carbs +1178.6%
Contains more Other +1381.5%
Contains more Water +1971.1%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Chicken gravy
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more Protein +1167.6%
Contains more Fats +14.5%
Contains more Carbs +1178.6%
Contains more Other +1381.5%
Contains more Water +1971.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
0
:
3
Chicken gravy
Chicken gravy
Contains less Saturated Fat -65.6%
Contains more Monounsaturated Fat +14.1%
Contains more Polyunsaturated fat +190.7%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Chicken gravy
31% 50% 20%
Saturated Fat: 0.639 g
Monounsaturated Fat: 1.027 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -65.6%
Contains more Monounsaturated Fat +14.1%
Contains more Polyunsaturated fat +190.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Chicken gravy
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Chicken gravy Opinion
Net carbs 61.64g 5.19g Onion gravy
Protein 9g 0.71g Onion gravy
Fats 3g 2.62g Onion gravy
Carbs 67.64g 5.29g Onion gravy
Calories 322kcal 48kcal Onion gravy
Starch 4.89g Chicken gravy
Sugar 0.3g Onion gravy
Fiber 6g 0.1g Onion gravy
Calcium 280mg 10mg Onion gravy
Iron 1mg 0.09mg Onion gravy
Magnesium 34mg 3mg Onion gravy
Phosphorus 203mg 20mg Onion gravy
Potassium 262mg 42mg Onion gravy
Sodium 4186mg 389mg Chicken gravy
Zinc 0.88mg 0.08mg Onion gravy
Copper 0.17mg 0.019mg Onion gravy
Manganese 0.4mg 0.015mg Onion gravy
Selenium 6.1µg 0.4µg Onion gravy
Vitamin A 0IU 3IU Chicken gravy
Vitamin A RAE 0µg 1µg Chicken gravy
Vitamin E 0.1mg Chicken gravy
Vitamin C 7mg 0mg Onion gravy
Vitamin B1 0.2mg 0.024mg Onion gravy
Vitamin B2 0.4mg 0.053mg Onion gravy
Vitamin B3 3.7mg 0.285mg Onion gravy
Vitamin B5 0.1mg 0.143mg Chicken gravy
Vitamin B6 0.1mg 0.025mg Onion gravy
Folate 31µg 2µg Onion gravy
Vitamin B12 0.7µg 0µg Onion gravy
Vitamin K 0.6µg Chicken gravy
Cholesterol 2mg 5mg Onion gravy
Trans Fat 0.011g Onion gravy
Saturated Fat 1.86g 0.639g Chicken gravy
Monounsaturated Fat 0.9g 1.027g Chicken gravy
Polyunsaturated fat 0.14g 0.407g Chicken gravy
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Chicken gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
4%
Chicken gravy
Minerals Daily Need Coverage Score
97%
Onion gravy
8%
Chicken gravy

Comparison summary

Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 0.3g)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 3797mg)
Which food is lower in Saturated Fat?
Chicken gravy
Chicken gravy is lower in Saturated Fat (difference - 1.221g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.