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  6. Onion gravy vs. Mushroom gravy

Onion gravy vs. Mushroom gravy — In-Depth Nutrition Comparison

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The main differences between Onion gravy and Mushroom gravy

  • Onion gravy has more Vitamin B12, Calcium, Phosphorus, Vitamin B2, Fiber, Vitamin B3, Vitamin B1, and Copper, however, Mushroom gravy has more Vitamin B5.
  • Daily need coverage for Sodium from Onion gravy is 157% higher.
  • Mushroom gravy is lower in Sodium.

Food types used in this article are Gravy, onion, dry, mix and Gravy, mushroom, canned.

Infographic

Onion gravy vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Mushroom gravy
Mushroom gravy
Contains more Calcium +3900%
Contains more Iron +51.5%
Contains more Magnesium +1600%
Contains more Phosphorus +1253.3%
Contains more Potassium +147.2%
Contains more Zinc +25.7%
Contains more Copper +70%
Contains more Manganese +33.3%
Contains more Selenium +221.1%
Contains less Sodium -86.4%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Contains more Calcium +3900%
Contains more Iron +51.5%
Contains more Magnesium +1600%
Contains more Phosphorus +1253.3%
Contains more Potassium +147.2%
Contains more Zinc +25.7%
Contains more Copper +70%
Contains more Manganese +33.3%
Contains more Selenium +221.1%
Contains less Sodium -86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
7
:
1
Mushroom gravy
Mushroom gravy
Contains more Vitamin C +∞%
Contains more Vitamin B1 +506.1%
Contains more Vitamin B2 +534.9%
Contains more Vitamin B3 +451.4%
Contains more Vitamin B6 +400%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +1000%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +506.1%
Contains more Vitamin B2 +534.9%
Contains more Vitamin B3 +451.4%
Contains more Vitamin B6 +400%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Mushroom gravy
Mushroom gravy
Contains more Protein +614.3%
Contains more Fats +10.7%
Contains more Carbs +1136.6%
Contains more Other +925.6%
Contains more Water +1941.3%
Equal in Fats - 2.71
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more Protein +614.3%
Contains more Fats +10.7%
Contains more Carbs +1136.6%
Contains more Other +925.6%
Contains more Water +1941.3%
Equal in Fats - 2.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
0
:
3
Mushroom gravy
Mushroom gravy
Contains less Saturated Fat -78.5%
Contains more Monounsaturated Fat +30%
Contains more Polyunsaturated fat +628.6%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Contains less Saturated Fat -78.5%
Contains more Monounsaturated Fat +30%
Contains more Polyunsaturated fat +628.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Mushroom gravy
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Mushroom gravy Opinion
Net carbs 61.64g 5.07g Onion gravy
Protein 9g 1.26g Onion gravy
Fats 3g 2.71g Onion gravy
Carbs 67.64g 5.47g Onion gravy
Calories 322kcal 50kcal Onion gravy
Fiber 6g 0.4g Onion gravy
Calcium 280mg 7mg Onion gravy
Iron 1mg 0.66mg Onion gravy
Magnesium 34mg 2mg Onion gravy
Phosphorus 203mg 15mg Onion gravy
Potassium 262mg 106mg Onion gravy
Sodium 4186mg 570mg Mushroom gravy
Zinc 0.88mg 0.7mg Onion gravy
Copper 0.17mg 0.1mg Onion gravy
Manganese 0.4mg 0.3mg Onion gravy
Selenium 6.1µg 1.9µg Onion gravy
Vitamin C 7mg 0mg Onion gravy
Vitamin B1 0.2mg 0.033mg Onion gravy
Vitamin B2 0.4mg 0.063mg Onion gravy
Vitamin B3 3.7mg 0.671mg Onion gravy
Vitamin B5 0.1mg 1.1mg Mushroom gravy
Vitamin B6 0.1mg 0.02mg Onion gravy
Folate 31µg 12µg Onion gravy
Vitamin B12 0.7µg 0µg Onion gravy
Cholesterol 2mg 0mg Mushroom gravy
Saturated Fat 1.86g 0.4g Mushroom gravy
Monounsaturated Fat 0.9g 1.17g Mushroom gravy
Polyunsaturated fat 0.14g 1.02g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Mushroom gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
10%
Mushroom gravy
Minerals Daily Need Coverage Score
97%
Onion gravy
22%
Mushroom gravy

Comparison summary

Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Mushroom gravy
Mushroom gravy contains less Sodium (difference - 3616mg)
Which food is lower in Cholesterol?
Mushroom gravy
Mushroom gravy is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Mushroom gravy
Mushroom gravy is lower in Saturated Fat (difference - 1.46g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.