Onion gravy nutrition: calories, carbs, GI, protein, fiber, fats
Gravy, onion, dry, mix
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Onion gravy
| Calories ⓘ Calories for selected serving | 322 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (8 fl oz) (24 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.9 (acidic) |
Onion gravy calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 322 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
21mg of 90mg
23%
Vitamin B1:
0.6mg of 1mg
50%
Vitamin B2:
1.2mg of 1mg
92%
Vitamin B3:
11mg of 16mg
69%
Vitamin B5:
0.3mg of 5mg
6%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
93µg of 400µg
23%
Vitamin B12:
2.1µg of 2µg
88%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9 g of 50 g
9 g (18% of DV )
Fats:
Daily Value: 5%
3 g of 65 g
3 g (5% of DV )
Carbs:
Daily Value: 23%
67.6 g of 300 g
67.6 g (23% of DV )
Water:
Daily Value: 0%
4.4 g of 2,000 g
4.4 g (0% of DV )
Other:
16 g
16 g
Fat type information
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.14 g
Fiber content ratio for Onion gravy
Sugar:
0 g
Fiber:
6 g
Other:
62 g
All nutrients for Onion gravy per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 322kcal | 16% | 27% |
6.9 times more than Orange
|
| Protein | 9g | 21% | 47% |
3.2 times more than Broccoli
|
| Fats | 3g | 5% | 62% |
11.1 times less than Cheese
|
| Vitamin C | 7mg | 8% | 27% |
7.6 times less than Lemon
|
| Net carbs | 62g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 68g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Magnesium | 34mg | 8% | 29% |
4.1 times less than Almonds
|
| Calcium | 280mg | 28% | 9% |
2.2 times more than Milk
|
| Potassium | 262mg | 8% | 45% |
1.8 times more than Cucumber
|
| Iron | 1mg | 13% | 60% |
2.6 times less than Beef broiled
|
| Fiber | 6g | 24% | 16% |
2.5 times more than Orange
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 0.88mg | 8% | 56% |
7.2 times less than Beef broiled
|
| Phosphorus | 203mg | 29% | 36% |
1.1 times more than Chicken meat
|
| Sodium | 4186mg | 182% | 1% |
8.5 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Selenium | 6.1µg | 11% | 66% | |
| Manganese | 0.4mg | 17% | 41% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 3.7mg | 23% | 44% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 89% |
11.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0.7µg | 29% | 45% |
Equal to Pork
|
| Folate | 31µg | 8% | 41% |
2 times less than Brussels sprouts
|
| Saturated Fat | 1.9g | 9% | 49% |
3.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.9g | N/A | 66% |
10.9 times less than Avocado
|
| Polyunsaturated fat | 0.14g | N/A | 82% |
337 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 322
% Daily Value*
4.6%
Total Fat
3g
8.5%
Saturated Fat 1.9g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
182%
Sodium 4186mg
23%
Total Carbohydrate
68g
24%
Dietary Fiber
6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0
Calcium
280mg
28%
Iron
1mg
13%
Potassium
262mg
7.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Onion gravy nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.