Onion soup vs. Chicken gravy — In-Depth Nutrition Comparison
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The main differences between Onion soup and Chicken gravy
- Onion soup is richer than Chicken gravy in Copper, Manganese, Iron, and Selenium.
- Onion soup contains 13 times more Manganese than Chicken gravy. Onion soup contains 0.2mg of Manganese, while Chicken gravy contains 0.015mg.
- Chicken gravy contains less Sugar.
Food types used in this article are Soup, onion, canned, condensed and Gravy, chicken, canned or bottled, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
Contains
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Iron
+511.1%
Contains
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Potassium
+33.3%
Contains
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Zinc
+525%
Contains
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Copper
+426.3%
Contains
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Manganese
+1233.3%
Contains
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Selenium
+775%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+122.2%
Contains
less
Sodium
-24.6%
Contains
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Calcium
+120%
Contains
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Iron
+511.1%
Contains
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Potassium
+33.3%
Contains
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Zinc
+525%
Contains
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Copper
+426.3%
Contains
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Manganese
+1233.3%
Contains
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Selenium
+775%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+122.2%
Contains
less
Sodium
-24.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+266.7%
Contains
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Vitamin E
+120%
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Vitamin C
+∞%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B3
+71.9%
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Vitamin B6
+60%
Contains
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Folate
+500%
Contains
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Vitamin B2
+165%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin K
+50%
Contains
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Vitamin A
+266.7%
Contains
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Vitamin E
+120%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B3
+71.9%
Contains
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Vitamin B6
+60%
Contains
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Folate
+500%
Contains
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Vitamin B2
+165%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin K
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+331%
Contains
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Carbs
+26.3%
Contains
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Other
+130.6%
Contains
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Fats
+84.5%
Equal in Water - 90.3
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Contains
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Protein
+331%
Contains
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Carbs
+26.3%
Contains
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Other
+130.6%
Contains
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Fats
+84.5%
Equal in Water - 90.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.1%
Contains
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Polyunsaturated fat
+30.2%
Contains
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Monounsaturated Fat
+68.4%
Saturated Fat:
0.21 g
Monounsaturated Fat:
0.61 g
Polyunsaturated fat:
0.53 g
Saturated Fat:
0.639 g
Monounsaturated Fat:
1.027 g
Polyunsaturated fat:
0.407 g
Contains
less
Saturated Fat
-67.1%
Contains
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Polyunsaturated fat
+30.2%
Contains
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Monounsaturated Fat
+68.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.98g | 5.19g |
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| Protein | 3.06g | 0.71g |
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| Fats | 1.42g | 2.62g |
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| Carbs | 6.68g | 5.29g |
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| Calories | 46kcal | 48kcal |
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| Starch | 4.89g |
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| Sugar | 2.72g | 0.3g |
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| Fiber | 0.7g | 0.1g |
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| Calcium | 22mg | 10mg |
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| Iron | 0.55mg | 0.09mg |
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| Magnesium | 2mg | 3mg |
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| Phosphorus | 9mg | 20mg |
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| Potassium | 56mg | 42mg |
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| Sodium | 516mg | 389mg |
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| Zinc | 0.5mg | 0.08mg |
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| Copper | 0.1mg | 0.019mg |
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| Manganese | 0.2mg | 0.015mg |
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| Selenium | 3.5µg | 0.4µg |
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| Vitamin A | 11IU | 3IU |
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| Vitamin A RAE | 3µg | 1µg |
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| Vitamin E | 0.22mg | 0.1mg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.027mg | 0.024mg |
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| Vitamin B2 | 0.02mg | 0.053mg |
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| Vitamin B3 | 0.49mg | 0.285mg |
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| Vitamin B5 | 0mg | 0.143mg |
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| Vitamin B6 | 0.04mg | 0.025mg |
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| Folate | 12µg | 2µg |
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| Vitamin K | 0.4µg | 0.6µg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0.011g |
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| Saturated Fat | 0.21g | 0.639g |
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| Monounsaturated Fat | 0.61g | 1.027g |
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| Polyunsaturated fat | 0.53g | 0.407g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.377g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
4%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Onion soup is lower in Saturated Fat (difference - 0.429g)
Which food is richer in minerals?
Onion soup is relatively richer in minerals
Which food is richer in vitamins?
Onion soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Chicken gravy contains less Sodium (difference - 127mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)