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  6. Onion soup vs. Chicken gravy

Onion soup vs. Chicken gravy — In-Depth Nutrition Comparison

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The main differences between onion soup and chicken gravy

  • Onion soup is richer than chicken gravy in copper, manganese, iron, selenium, and protein.
  • Onion soup contains 13 times more manganese than chicken gravy. Onion soup contains 0.2mg of manganese, while chicken gravy contains 0.015mg.
  • Chicken gravy contains less sugar.

Food types used in this article are Soup, onion, canned, condensed and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Onion soup vs Chicken gravy infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6.6% 4.9% 21% 33% 14% 3.9% 67% 26% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +511.1%
Contains more CopperCopper +426.3%
Contains more ZincZinc +525%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +775%
Contains more MagnesiumMagnesium +50%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -24.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 1% 4.4% 6.8% 4.6% 9.2% 0% 9.2% 0% 1% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +71.9%
Contains more Vitamin B6Vitamin B6 +60%
Contains more FolateFolate +500%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion soup Chicken gravy DV% diff.
Copper 0.1mg 0.019mg 9%
Manganese 0.2mg 0.015mg 8%
Iron 0.55mg 0.09mg 6%
Sodium 516mg 389mg 6%
Selenium 3.5µg 0.4µg 6%
Protein 3.06g 0.71g 5%
Zinc 0.5mg 0.08mg 4%
Vitamin B2 0.02mg 0.053mg 3%
Vitamin B5 0mg 0.143mg 3%
Folate 12µg 2µg 3%
Fats 1.42g 2.62g 2%
Cholesterol 0mg 5mg 2%
Fiber 0.7g 0.1g 2%
Starch 4.89g 2%
Phosphorus 9mg 20mg 2%
Saturated fat 0.21g 0.639g 2%
Omega-6 (Linoleic acid) 0.377g 2%
Vitamin C 1mg 0mg 1%
Calcium 22mg 10mg 1%
Vitamin E 0.22mg 0.1mg 1%
Vitamin B3 0.49mg 0.285mg 1%
Vitamin B6 0.04mg 0.025mg 1%
Monounsaturated fat 0.61g 1.027g 1%
Polyunsaturated fat 0.53g 0.407g 1%
Omega-3 (ALA) 0.02g 1%
Calories 46kcal 48kcal 0%
Protein per 100 calories 6.7g 1.5g N/A
Calories per 10 g protein 150kcal 676kcal N/A
Weight per 100 calories 217g 208g N/A
Unsaturated / Saturated Fat ratio 5.4 2.2 N/A
Net carbs 5.98g 5.19g N/A
Carbs 6.68g 5.29g 0%
Magnesium 2mg 3mg 0%
Potassium 56mg 42mg 0%
Sugar 2.72g 0.3g N/A
Vitamin A 3µg 1µg 0%
Vitamin B1 0.027mg 0.024mg 0%
Vitamin K 0.4µg 0.6µg 0%
Trans fat 0.011g N/A
Choline 4mg 3.7mg 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +331%
Contains more CarbsCarbs +26.3%
Contains more FatsFats +84.5%
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 45% 39%
Saturated fat: Sat. Fat 0.21 g
Monounsaturated fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.53 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Poly. FatPolyunsaturated fat +30.2%
Contains more Mono. FatMonounsaturated fat +68.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.