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  6. Onion soup vs. Cream of celery soup

Onion soup vs. Cream of celery soup — In-Depth Nutrition Comparison

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A recap on differences between Onion soup and Cream of celery soup

  • Onion soup has less Vitamin B5, Vitamin B12, Phosphorus, Vitamin B2, and Calcium.
  • Cream of celery soup covers your daily Vitamin B5 needs 12% more than Onion soup.
  • Cream of celery soup contains 6 times less Zinc than Onion soup. Onion soup contains 0.5mg of Zinc, while Cream of celery soup contains 0.08mg.
  • Cream of celery soup has less Sodium.

Food varieties used in this article are Soup, onion, canned, condensed and Soup, cream of celery, canned, prepared with equal volume milk.

Infographic

Onion soup vs Cream of celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
5
:
5
Cream of celery soup
Cream of celery soup
Contains more Iron +96.4%
Contains more Zinc +525%
Contains more Copper +61.3%
Contains more Manganese +96.1%
Contains more Selenium +84.2%
Contains more Calcium +240.9%
Contains more Magnesium +350%
Contains more Phosphorus +577.8%
Contains more Potassium +123.2%
Contains less Sodium -47.3%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Cream of celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 11% 7% 27% 12% 36% 3% 21% 14% 11%
Contains more Iron +96.4%
Contains more Zinc +525%
Contains more Copper +61.3%
Contains more Manganese +96.1%
Contains more Selenium +84.2%
Contains more Calcium +240.9%
Contains more Magnesium +350%
Contains more Phosphorus +577.8%
Contains more Potassium +123.2%
Contains less Sodium -47.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
7
:
5
Cream of celery soup
Cream of celery soup
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +178.4%
Contains more Vitamin B6 +53.8%
Contains more Folate +300%
Contains more Vitamin A +1590.9%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +400%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Cream of celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 2% 8% 24% 4% 37% 6% 3% 25% 0%
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +178.4%
Contains more Vitamin B6 +53.8%
Contains more Folate +300%
Contains more Vitamin A +1590.9%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +400%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion soup
Onion soup
3
:
2
Cream of celery soup
Cream of celery soup
Contains more Protein +33.6%
Contains more Carbs +14%
Contains more Other +68.2%
Contains more Fats +175.4%
Equal in Water - 86.46
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Cream of celery soup
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more Protein +33.6%
Contains more Carbs +14%
Contains more Other +68.2%
Contains more Fats +175.4%
Equal in Water - 86.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion soup
Onion soup
1
:
2
Cream of celery soup
Cream of celery soup
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +62.3%
Contains more Polyunsaturated fat +101.9%
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Cream of celery soup
44% 27% 29%
Saturated Fat: 1.59 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.07 g
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +62.3%
Contains more Polyunsaturated fat +101.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion soup Cream of celery soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion soup Cream of celery soup Opinion
Net carbs 5.98g 5.56g Onion soup
Protein 3.06g 2.29g Onion soup
Fats 1.42g 3.91g Cream of celery soup
Carbs 6.68g 5.86g Onion soup
Calories 46kcal 66kcal Cream of celery soup
Sugar 2.72g Cream of celery soup
Fiber 0.7g 0.3g Onion soup
Calcium 22mg 75mg Cream of celery soup
Iron 0.55mg 0.28mg Onion soup
Magnesium 2mg 9mg Cream of celery soup
Phosphorus 9mg 61mg Cream of celery soup
Potassium 56mg 125mg Cream of celery soup
Sodium 516mg 272mg Cream of celery soup
Zinc 0.5mg 0.08mg Onion soup
Copper 0.1mg 0.062mg Onion soup
Manganese 0.2mg 0.102mg Onion soup
Selenium 3.5µg 1.9µg Onion soup
Vitamin A 11IU 186IU Cream of celery soup
Vitamin A RAE 3µg Onion soup
Vitamin E 0.22mg Onion soup
Vitamin C 1mg 0.6mg Onion soup
Vitamin B1 0.027mg 0.03mg Cream of celery soup
Vitamin B2 0.02mg 0.1mg Cream of celery soup
Vitamin B3 0.49mg 0.176mg Onion soup
Vitamin B5 0mg 0.61mg Cream of celery soup
Vitamin B6 0.04mg 0.026mg Onion soup
Folate 12µg 3µg Onion soup
Vitamin B12 0µg 0.2µg Cream of celery soup
Vitamin K 0.4µg Onion soup
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup
Cholesterol 0mg 13mg Onion soup
Saturated Fat 0.21g 1.59g Onion soup
Monounsaturated Fat 0.61g 0.99g Cream of celery soup
Polyunsaturated fat 0.53g 1.07g Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion soup Cream of celery soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Onion soup
10%
Cream of celery soup
Minerals Daily Need Coverage Score
20%
Onion soup
16%
Cream of celery soup

Comparison summary

Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 1.38g)
Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.