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  6. Oolong tea vs. Roman chamomile

Oolong tea vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between Oolong tea and Roman chamomile

  • The amount of Manganese in Oolong tea is higher than in Roman chamomile.

Specific food types used in this comparison are Beverages, tea, Oolong, brewed and Beverages, tea, herb, brewed, chamomile.

Infographic

Oolong tea vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oolong tea
Oolong tea
3
:
5
Roman chamomile
Roman chamomile
Contains more Phosphorus +∞%
Contains more Potassium +33.3%
Contains more Manganese +377.3%
Contains more Calcium +100%
Contains more Iron +∞%
Contains less Sodium -66.7%
Contains more Zinc +300%
Contains more Copper +∞%
Equal in Magnesium - 1
Oolong tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 1% 2% 1% 1% 0% 28% 0%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Phosphorus +∞%
Contains more Potassium +33.3%
Contains more Manganese +377.3%
Contains more Calcium +100%
Contains more Iron +∞%
Contains less Sodium -66.7%
Contains more Zinc +300%
Contains more Copper +∞%
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oolong tea
Oolong tea
1
:
5
Roman chamomile
Roman chamomile
Contains more Vitamin B3 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Oolong tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 2% 0% 0% 0% 0% 0%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin B3 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oolong tea
Oolong tea
1
:
2
Roman chamomile
Roman chamomile
Contains more Carbs +33.3%
Contains more Other +900%
Equal in Water - 99.7
Oolong tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Carbs +33.3%
Contains more Other +900%
Equal in Water - 99.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oolong tea Roman chamomile
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oolong tea Roman chamomile Opinion
Net carbs 0.15g 0.2g Roman chamomile
Carbs 0.15g 0.2g Roman chamomile
Calories 1kcal 1kcal
Calcium 1mg 2mg Roman chamomile
Iron 0mg 0.08mg Roman chamomile
Magnesium 1mg 1mg
Phosphorus 1mg 0mg Oolong tea
Potassium 12mg 9mg Oolong tea
Sodium 3mg 1mg Roman chamomile
Zinc 0.01mg 0.04mg Roman chamomile
Copper 0mg 0.015mg Roman chamomile
Manganese 0.21mg 0.044mg Oolong tea
Vitamin A 0IU 20IU Roman chamomile
Vitamin A RAE 0µg 1µg Roman chamomile
Vitamin B1 0mg 0.01mg Roman chamomile
Vitamin B2 0mg 0.004mg Roman chamomile
Vitamin B3 0.06mg 0mg Oolong tea
Vitamin B5 0mg 0.011mg Roman chamomile
Folate 0µg 1µg Roman chamomile
Saturated Fat 0g 0.002g Oolong tea
Monounsaturated Fat 0g 0.001g Roman chamomile
Polyunsaturated fat 0g 0.005g Roman chamomile

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oolong tea Roman chamomile
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Oolong tea
1%
Roman chamomile
Minerals Daily Need Coverage Score
3%
Oolong tea
2%
Roman chamomile

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Roman chamomile
Roman chamomile is relatively richer in vitamins
Which food is lower in Saturated Fat?
Oolong tea
Oolong tea is lower in Saturated Fat (difference - 0.002g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.