Oolong tea vs. Roman chamomile — In-Depth Nutrition Comparison
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Significant differences between Oolong tea and Roman chamomile
- The amount of Manganese in Oolong tea is higher than in Roman chamomile.
Specific food types used in this comparison are Beverages, tea, Oolong, brewed and Beverages, tea, herb, brewed, chamomile.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +377.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
| Contains more CarbsCarbs | +33.3% |
| Contains more OtherOther | +900% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~99.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 1kcal | 1kcal | |
| Net carbs | 0.15g | 0.2g |
|
| Carbs | 0.15g | 0.2g |
|
| Magnesium | 1mg | 1mg | |
| Calcium | 1mg | 2mg |
|
| Potassium | 12mg | 9mg |
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| Iron | 0mg | 0.08mg |
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| Copper | 0mg | 0.015mg |
|
| Zinc | 0.01mg | 0.04mg |
|
| Phosphorus | 1mg | 0mg |
|
| Sodium | 3mg | 1mg |
|
| Vitamin A | 0IU | 20IU |
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| Vitamin A | 0µg | 1µg |
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| Manganese | 0.21mg | 0.044mg |
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| Vitamin B1 | 0mg | 0.01mg |
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| Vitamin B2 | 0mg | 0.004mg |
|
| Vitamin B3 | 0.06mg | 0mg |
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| Vitamin B5 | 0mg | 0.011mg |
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| Folate | 0µg | 1µg |
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| Saturated Fat | 0g | 0.002g |
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| Monounsaturated Fat | 0g | 0.001g |
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| Polyunsaturated fat | 0g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food contains less Sodium?
Roman chamomile contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Roman chamomile is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Roman chamomile is relatively richer in vitamins
Which food is lower in Saturated Fat?
Oolong tea is lower in Saturated Fat (difference - 0.002g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.