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  6. Orange juice vs. Asian pear

Orange juice vs. Asian pear — In-Depth Nutrition Comparison

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What are the main differences between Orange juice and Asian pear?

  • Orange juice is richer in Vitamin C, Vitamin B1, and Folate, yet Asian pear is richer in Fiber.
  • Orange juice's daily need coverage for Vitamin C is 51% higher.
  • Orange juice has 10 times more Vitamin B1 than Asian pear. Orange juice has 0.09mg of Vitamin B1, while Asian pear has 0.009mg.

We used Orange juice, raw and Pears, asian, raw types in this comparison.

Infographic

Orange juice vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
6
:
3
Asian pear
Asian pear
Contains more Calcium +175%
Contains more Iron +∞%
Contains more Magnesium +37.5%
Contains more Phosphorus +54.5%
Contains more Potassium +65.3%
Contains more Zinc +150%
Contains less Sodium -100%
Contains more Copper +13.6%
Contains more Manganese +328.6%
Equal in Selenium - 0.1
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +175%
Contains more Iron +∞%
Contains more Magnesium +37.5%
Contains more Phosphorus +54.5%
Contains more Potassium +65.3%
Contains more Zinc +150%
Contains less Sodium -100%
Contains more Copper +13.6%
Contains more Manganese +328.6%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
8
:
2
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin C +1215.8%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B5 +171.4%
Contains more Vitamin B6 +81.8%
Contains more Folate +275%
Contains more Vitamin E +200%
Contains more Vitamin K +4400%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +1215.8%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B5 +171.4%
Contains more Vitamin B6 +81.8%
Contains more Folate +275%
Contains more Vitamin E +200%
Contains more Vitamin K +4400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
3
:
2
Asian pear
Asian pear
Contains more Protein +40%
Contains more Fats +15%
Equal in Carbs - 10.65
Equal in Water - 88.25
Equal in Other - 0.37
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +40%
Contains more Fats +15%
Equal in Carbs - 10.65
Equal in Water - 88.25
Equal in Other - 0.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
0
:
3
Asian pear
Asian pear
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +36.1%
Contains more Polyunsaturated fat +37.5%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +36.1%
Contains more Polyunsaturated fat +37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Asian pear
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Asian pear Opinion
Net carbs 10.2g 7.05g Orange juice
Protein 0.7g 0.5g Orange juice
Fats 0.2g 0.23g Asian pear
Carbs 10.4g 10.65g Asian pear
Calories 45kcal 42kcal Orange juice
Sugar 8.4g 7.05g Asian pear
Fiber 0.2g 3.6g Asian pear
Calcium 11mg 4mg Orange juice
Iron 0.2mg 0mg Orange juice
Magnesium 11mg 8mg Orange juice
Phosphorus 17mg 11mg Orange juice
Potassium 200mg 121mg Orange juice
Sodium 1mg 0mg Asian pear
Zinc 0.05mg 0.02mg Orange juice
Copper 0.044mg 0.05mg Asian pear
Manganese 0.014mg 0.06mg Asian pear
Selenium 0.1µg 0.1µg
Vitamin A 200IU 0IU Orange juice
Vitamin A RAE 10µg 0µg Orange juice
Vitamin E 0.04mg 0.12mg Asian pear
Vitamin C 50mg 3.8mg Orange juice
Vitamin B1 0.09mg 0.009mg Orange juice
Vitamin B2 0.03mg 0.01mg Orange juice
Vitamin B3 0.4mg 0.219mg Orange juice
Vitamin B5 0.19mg 0.07mg Orange juice
Vitamin B6 0.04mg 0.022mg Orange juice
Folate 30µg 8µg Orange juice
Vitamin K 0.1µg 4.5µg Asian pear
Tryptophan 0.002mg 0.005mg Asian pear
Threonine 0.008mg 0.013mg Asian pear
Isoleucine 0.008mg 0.014mg Asian pear
Leucine 0.013mg 0.025mg Asian pear
Lysine 0.009mg 0.017mg Asian pear
Methionine 0.003mg 0.006mg Asian pear
Phenylalanine 0.009mg 0.013mg Asian pear
Valine 0.011mg 0.018mg Asian pear
Histidine 0.003mg 0.005mg Asian pear
Saturated Fat 0.024g 0.012g Asian pear
Monounsaturated Fat 0.036g 0.049g Asian pear
Polyunsaturated fat 0.04g 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
4%
Asian pear
Minerals Daily Need Coverage Score
6%
Orange juice
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.