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  6. Orange juice vs. Crabapple (Malus)

Orange juice vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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Summary of differences between Orange juice and Crabapple (Malus)

  • Crabapple (Malus) has less Vitamin C than Orange juice.
  • Orange juice covers your daily need of Vitamin C 47% more than Crabapple (Malus).

These are the specific foods used in this comparison Orange juice, raw and Crabapples, raw.

Infographic

Orange juice vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
5
:
4
Crabapple (Malus)
Crabapple (Malus)
Contains more Magnesium +57.1%
Contains more Phosphorus +13.3%
Contains more Calcium +63.6%
Contains more Iron +80%
Contains more Copper +52.3%
Contains more Manganese +721.4%
Equal in Potassium - 194
Equal in Sodium - 1
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Crabapple (Malus)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Contains more Magnesium +57.1%
Contains more Phosphorus +13.3%
Contains more Calcium +63.6%
Contains more Iron +80%
Contains more Copper +52.3%
Contains more Manganese +721.4%
Equal in Potassium - 194
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
11
:
0
Crabapple (Malus)
Crabapple (Malus)
Contains more Vitamin A +400%
Contains more Vitamin C +525%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +300%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Crabapple (Malus)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0%
Contains more Vitamin A +400%
Contains more Vitamin C +525%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
2
:
3
Crabapple (Malus)
Crabapple (Malus)
Contains more Protein +75%
Contains more Water +11.9%
Contains more Fats +50%
Contains more Carbs +91.8%
Equal in Other - 0.41
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Crabapple (Malus)
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more Protein +75%
Contains more Water +11.9%
Contains more Fats +50%
Contains more Carbs +91.8%
Equal in Other - 0.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
2
:
1
Crabapple (Malus)
Crabapple (Malus)
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +120%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Crabapple (Malus)
32% 8% 59%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Crabapple (Malus)
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange juice Crabapple (Malus) Opinion
Net carbs 10.2g 19.95g Crabapple (Malus)
Protein 0.7g 0.4g Orange juice
Fats 0.2g 0.3g Crabapple (Malus)
Carbs 10.4g 19.95g Crabapple (Malus)
Calories 45kcal 76kcal Crabapple (Malus)
Sugar 8.4g Crabapple (Malus)
Fiber 0.2g Orange juice
Calcium 11mg 18mg Crabapple (Malus)
Iron 0.2mg 0.36mg Crabapple (Malus)
Magnesium 11mg 7mg Orange juice
Phosphorus 17mg 15mg Orange juice
Potassium 200mg 194mg Orange juice
Sodium 1mg 1mg
Zinc 0.05mg Orange juice
Copper 0.044mg 0.067mg Crabapple (Malus)
Manganese 0.014mg 0.115mg Crabapple (Malus)
Selenium 0.1µg Orange juice
Vitamin A 200IU 40IU Orange juice
Vitamin A RAE 10µg 2µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 50mg 8mg Orange juice
Vitamin B1 0.09mg 0.03mg Orange juice
Vitamin B2 0.03mg 0.02mg Orange juice
Vitamin B3 0.4mg 0.1mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg Orange juice
Folate 30µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg 0.004mg Crabapple (Malus)
Threonine 0.008mg 0.014mg Crabapple (Malus)
Isoleucine 0.008mg 0.016mg Crabapple (Malus)
Leucine 0.013mg 0.025mg Crabapple (Malus)
Lysine 0.009mg 0.025mg Crabapple (Malus)
Methionine 0.003mg 0.004mg Crabapple (Malus)
Phenylalanine 0.009mg 0.011mg Crabapple (Malus)
Valine 0.011mg 0.019mg Crabapple (Malus)
Histidine 0.003mg 0.006mg Crabapple (Malus)
Saturated Fat 0.024g 0.048g Orange juice
Monounsaturated Fat 0.036g 0.012g Orange juice
Polyunsaturated fat 0.04g 0.088g Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Crabapple (Malus)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
4%
Crabapple (Malus)
Minerals Daily Need Coverage Score
6%
Orange juice
8%
Crabapple (Malus)

Comparison summary

Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.024g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 50)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.