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  6. Orange juice vs. Goji berries

Orange juice vs. Goji berries — In-Depth Nutrition Comparison

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What are the main differences between Orange juice and Goji berries?

  • Orange juice has less Iron, Fiber, and Calcium than Goji berries.
  • Goji berries' daily need coverage for Iron is 83% higher.

We used Orange juice, raw and Goji berries, dried types in this comparison.

Infographic

Orange juice vs Goji berries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
8
:
2
Goji berries
Goji berries
Contains less Sodium -99.7%
Contains more Calcium +1627.3%
Contains more Iron +3300%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Goji berries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 255% 0% 0% 0% 39% 0% 0% 0% 0%
Contains less Sodium -99.7%
Contains more Calcium +1627.3%
Contains more Iron +3300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
11
:
1
Goji berries
Goji berries
Contains more Vitamin A +13311%
Equal in Vitamin C - 48.4
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Goji berries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1610% 0% 0% 162% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +13311%
Equal in Vitamin C - 48.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
1
:
4
Goji berries
Goji berries
Contains more Water +1077.3%
Contains more Protein +1937.1%
Contains more Fats +95%
Contains more Carbs +641%
Contains more Other +97.5%
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Goji berries
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
Contains more Water +1077.3%
Contains more Protein +1937.1%
Contains more Fats +95%
Contains more Carbs +641%
Contains more Other +97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Goji berries
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Goji berries Opinion
Net carbs 10.2g 64.06g Goji berries
Protein 0.7g 14.26g Goji berries
Fats 0.2g 0.39g Goji berries
Carbs 10.4g 77.06g Goji berries
Calories 45kcal 349kcal Goji berries
Sugar 8.4g 45.61g Orange juice
Fiber 0.2g 13g Goji berries
Calcium 11mg 190mg Goji berries
Iron 0.2mg 6.8mg Goji berries
Magnesium 11mg Orange juice
Phosphorus 17mg Orange juice
Potassium 200mg Orange juice
Sodium 1mg 298mg Orange juice
Zinc 0.05mg Orange juice
Copper 0.044mg Orange juice
Manganese 0.014mg Orange juice
Selenium 0.1µg Orange juice
Vitamin A 200IU 26822IU Goji berries
Vitamin A RAE 10µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 50mg 48.4mg Orange juice
Vitamin B1 0.09mg Orange juice
Vitamin B2 0.03mg Orange juice
Vitamin B3 0.4mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg Orange juice
Folate 30µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg 0.358mg Goji berries
Isoleucine 0.008mg 0.261mg Goji berries
Leucine 0.013mg 0.456mg Goji berries
Lysine 0.009mg 0.233mg Goji berries
Methionine 0.003mg 0.087mg Goji berries
Phenylalanine 0.009mg 0.271mg Goji berries
Valine 0.011mg 0.316mg Goji berries
Histidine 0.003mg 0.157mg Goji berries
Saturated Fat 0.024g 0g Goji berries
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Goji berries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
148%
Goji berries
Minerals Daily Need Coverage Score
6%
Orange juice
35%
Goji berries

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 37.21g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 297mg)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Goji berries
Goji berries is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Goji berries
Goji berries is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Goji berries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.