Orange vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
How are Orange and Oyster breaded and fried different?
- Orange is richer in Vitamin C, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, Iron, Phosphorus, and Manganese.
- Oyster breaded and fried covers your daily need of Zinc 791% more than Orange.
- Orange contains 14 times more Vitamin C than Oyster breaded and fried. Orange contains 53.2mg of Vitamin C, while Oyster breaded and fried contains 3.8mg.
Oranges, raw, all commercial varieties and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
more
Calcium
+55%
Contains
more
Iron
+6850%
Contains
more
Magnesium
+480%
Contains
more
Phosphorus
+1035.7%
Contains
more
Potassium
+34.8%
Contains
more
Zinc
+124371.4%
Contains
more
Copper
+9442.2%
Contains
more
Manganese
+1860%
Contains
more
Selenium
+13200%
Contains
less
Sodium
-100%
Contains
more
Calcium
+55%
Contains
more
Iron
+6850%
Contains
more
Magnesium
+480%
Contains
more
Phosphorus
+1035.7%
Contains
more
Potassium
+34.8%
Contains
more
Zinc
+124371.4%
Contains
more
Copper
+9442.2%
Contains
more
Manganese
+1860%
Contains
more
Selenium
+13200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+1300%
Contains
more
Vitamin A
+34.2%
Contains
more
Vitamin B1
+72.4%
Contains
more
Vitamin B2
+405%
Contains
more
Vitamin B3
+485.1%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B5 - 0.27
Equal in Vitamin B6 - 0.064
Equal in Folate - 31
Contains
more
Vitamin C
+1300%
Contains
more
Vitamin A
+34.2%
Contains
more
Vitamin B1
+72.4%
Contains
more
Vitamin B2
+405%
Contains
more
Vitamin B3
+485.1%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B5 - 0.27
Equal in Vitamin B6 - 0.064
Equal in Folate - 31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+34%
Contains
more
Protein
+833%
Contains
more
Fats
+10383.3%
Contains
more
Other
+425%
Equal in Carbs - 11.62
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
more
Water
+34%
Contains
more
Protein
+833%
Contains
more
Fats
+10383.3%
Contains
more
Other
+425%
Equal in Carbs - 11.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.5%
Contains
more
Monounsaturated Fat
+20343.5%
Contains
more
Polyunsaturated fat
+13152%
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
0.025 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Contains
less
Saturated Fat
-99.5%
Contains
more
Monounsaturated Fat
+20343.5%
Contains
more
Polyunsaturated fat
+13152%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.35g | 11.62g |
|
| Protein | 0.94g | 8.77g |
|
| Fats | 0.12g | 12.58g |
|
| Carbs | 11.75g | 11.62g |
|
| Calories | 47kcal | 199kcal |
|
| Sugar | 9.35g |
|
|
| Fiber | 2.4g |
|
|
| Calcium | 40mg | 62mg |
|
| Iron | 0.1mg | 6.95mg |
|
| Magnesium | 10mg | 58mg |
|
| Phosphorus | 14mg | 159mg |
|
| Potassium | 181mg | 244mg |
|
| Sodium | 0mg | 417mg |
|
| Zinc | 0.07mg | 87.13mg |
|
| Copper | 0.045mg | 4.294mg |
|
| Manganese | 0.025mg | 0.49mg |
|
| Selenium | 0.5µg | 66.5µg |
|
| Vitamin A | 225IU | 302IU |
|
| Vitamin A RAE | 11µg | 90µg |
|
| Vitamin E | 0.18mg |
|
|
| Vitamin C | 53.2mg | 3.8mg |
|
| Vitamin B1 | 0.087mg | 0.15mg |
|
| Vitamin B2 | 0.04mg | 0.202mg |
|
| Vitamin B3 | 0.282mg | 1.65mg |
|
| Vitamin B5 | 0.25mg | 0.27mg |
|
| Vitamin B6 | 0.06mg | 0.064mg |
|
| Folate | 30µg | 31µg |
|
| Vitamin B12 | 0µg | 15.63µg |
|
| Tryptophan | 0.009mg | 0.105mg |
|
| Threonine | 0.015mg | 0.365mg |
|
| Isoleucine | 0.025mg | 0.396mg |
|
| Leucine | 0.023mg | 0.638mg |
|
| Lysine | 0.047mg | 0.582mg |
|
| Methionine | 0.02mg | 0.199mg |
|
| Phenylalanine | 0.031mg | 0.352mg |
|
| Valine | 0.04mg | 0.409mg |
|
| Histidine | 0.018mg | 0.175mg |
|
| Cholesterol | 0mg | 71mg |
|
| Saturated Fat | 0.015g | 3.197g |
|
| Omega-3 - DHA | 0g | 0.218g |
|
| Omega-3 - EPA | 0g | 0.202g |
|
| Omega-3 - DPA | 0g | 0.048g |
|
| Monounsaturated Fat | 0.023g | 4.702g |
|
| Polyunsaturated fat | 0.025g | 3.313g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
179%
Minerals Daily Need Coverage Score
7%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sodium?
Orange contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Orange is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Orange is lower in Saturated Fat (difference - 3.182g)
Which food is cheaper?
Orange is cheaper (difference - $2.6)