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Oregano vs Cheese - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 628mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 17.316g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sugars?
Cheese
Cheese contains less Sugars (difference - 3.61g)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
258
Oregano
23
Cheese
Mineral Summary Score
200
Oregano
67
Cheese

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Cheese
Contains more Iron +26185.7%
Contains more Calcium +124.9%
Contains more Potassium +1557.9%
Contains more Magnesium +900%
Contains more Copper +2010%
Contains less Sodium -96.2%
Contains more Zinc +35.3%
Contains more Phosphorus +207.4%
Contains more Iron +26185.7%
Contains more Calcium +124.9%
Contains more Potassium +1557.9%
Contains more Magnesium +900%
Contains more Copper +2010%
Contains less Sodium -96.2%
Contains more Zinc +35.3%
Contains more Phosphorus +207.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Cheese
Contains more Vitamin C +∞%
Contains more Vitamin A +37%
Contains more Vitamin E +2471.8%
Contains more Vitamin B1 +510.3%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B3 +7764.4%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +1481.8%
Contains more Vitamin K +25804.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +37%
Contains more Vitamin E +2471.8%
Contains more Vitamin B1 +510.3%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B3 +7764.4%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +1481.8%
Contains more Vitamin K +25804.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
137%
Cheese
Carbohydrates
69%
Oregano
3%
Cheese
Fats
20%
Oregano
154%
Cheese

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Cheese Opinion
Calories 265 404 Cheese
Protein 9 22.87 Cheese
Fats 4.28 33.31 Cheese
Vitamin C 2.3 0 Oregano
Carbs 68.92 3.09 Oregano
Cholesterol 0 99 Oregano
Vitamin D 0 24 Cheese
Iron 36.8 0.14 Oregano
Calcium 1597 710 Oregano
Potassium 1260 76 Oregano
Magnesium 270 27 Oregano
Sugars 4.09 0.48 Oregano
Fiber 42.5 0 Oregano
Copper 0.633 0.03 Oregano
Zinc 2.69 3.64 Cheese
Starch
Phosphorus 148 455 Cheese
Sodium 25 653 Oregano
Vitamin A 1701 1242 Oregano
Vitamin E 18.26 0.71 Oregano
Vitamin D 0 0.6 Cheese
Vitamin B1 0.177 0.029 Oregano
Vitamin B2 0.528 0.428 Oregano
Vitamin B3 4.64 0.059 Oregano
Vitamin B5 0.921 0.41 Oregano
Vitamin B6 1.044 0.066 Oregano
Vitamin B12 0 1.1 Cheese
Vitamin K 621.7 2.4 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0.917 Oregano
Saturated Fat 1.551 18.867 Oregano
Monounsaturated Fat 0.716 9.246 Cheese
Polyunsaturated fat 1.369 1.421 Cheese
Tryptophan 0.203 0.547 Cheese
Threonine 0.322 1.044 Cheese
Isoleucine 0.441 1.206 Cheese
Leucine 0.78 1.939 Cheese
Lysine 0.5 1.025 Cheese
Methionine 0.127 0.547 Cheese
Phenylalanine 0.449 1.074 Cheese
Valine 0.585 1.404 Cheese
Histidine 0.144 0.547 Cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.