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Oregano vs Cheese - In-Depth Nutrition Comparison

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What are the main differences between Oregano and Cheese?

  • Oregano is richer in Vitamin K, Iron, Manganese, Vitamin E , Calcium, Vitamin B6, Copper, and Magnesium, while Cheese is higher in Fiber.
  • Oregano's daily need coverage for Vitamin K is 516% higher.
  • Cheese has 263 times less Iron than Oregano. Oregano has 36.8mg of Iron, while Cheese has 0.14mg.
  • Oregano is lower in Saturated Fat.

We used Spices, oregano, dried and Cheese, cheddar types in this comparison.

Infographic

Oregano vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Cheese
Contains more Iron +26185.7%
Contains more Calcium +124.9%
Contains more Potassium +1557.9%
Contains more Magnesium +900%
Contains more Copper +2010%
Contains less Sodium -96.2%
Contains more Zinc +35.3%
Contains more Phosphorus +207.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 213% 7% 20% 10% 100% 195% 86%
Contains more Iron +26185.7%
Contains more Calcium +124.9%
Contains more Potassium +1557.9%
Contains more Magnesium +900%
Contains more Copper +2010%
Contains less Sodium -96.2%
Contains more Zinc +35.3%
Contains more Phosphorus +207.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oregano
10
:
2
Cheese
Contains more Vitamin C +∞%
Contains more Vitamin A +37%
Contains more Vitamin E +2471.8%
Contains more Vitamin B1 +510.3%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B3 +7764.4%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +1481.8%
Contains more Vitamin K +25804.2%
Contains more Folate +777.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 75% 15% 18% 8% 99% 2% 25% 16% 138% 6% 21%
Contains more Vitamin C +∞%
Contains more Vitamin A +37%
Contains more Vitamin E +2471.8%
Contains more Vitamin B1 +510.3%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B3 +7764.4%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +1481.8%
Contains more Vitamin K +25804.2%
Contains more Folate +777.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Cheese Opinion
Calories 265kcal 404kcal Cheese
Protein 9g 22.87g Cheese
Fats 4.28g 33.31g Cheese
Vitamin C 2.3mg 0mg Oregano
Net carbs 26.42g 3.09g Oregano
Carbs 68.92g 3.09g Oregano
Cholesterol 0mg 99mg Oregano
Vitamin D 0IU 24IU Cheese
Iron 36.8mg 0.14mg Oregano
Calcium 1597mg 710mg Oregano
Potassium 1260mg 76mg Oregano
Magnesium 270mg 27mg Oregano
Sugar 4.09g 0.48g Cheese
Fiber 42.5g 0g Oregano
Copper 0.633mg 0.03mg Oregano
Zinc 2.69mg 3.64mg Cheese
Starch g g
Phosphorus 148mg 455mg Cheese
Sodium 25mg 653mg Oregano
Vitamin A 1701IU 1242IU Oregano
Vitamin E 18.26mg 0.71mg Oregano
Vitamin D 0µg 0.6µg Cheese
Vitamin B1 0.177mg 0.029mg Oregano
Vitamin B2 0.528mg 0.428mg Oregano
Vitamin B3 4.64mg 0.059mg Oregano
Vitamin B5 0.921mg 0.41mg Oregano
Vitamin B6 1.044mg 0.066mg Oregano
Vitamin B12 0µg 1.1µg Cheese
Vitamin K 621.7µg 2.4µg Oregano
Folate 237µg 27µg Oregano
Trans Fat 0g 0.917g Oregano
Saturated Fat 1.551g 18.867g Oregano
Monounsaturated Fat 0.716g 9.246g Cheese
Polyunsaturated fat 1.369g 1.421g Cheese
Tryptophan 0.203mg 0.547mg Cheese
Threonine 0.322mg 1.044mg Cheese
Isoleucine 0.441mg 1.206mg Cheese
Leucine 0.78mg 1.939mg Cheese
Lysine 0.5mg 1.025mg Cheese
Methionine 0.127mg 0.547mg Cheese
Phenylalanine 0.449mg 1.074mg Cheese
Valine 0.585mg 1.404mg Cheese
Histidine 0.144mg 0.547mg Cheese
Fructose 1.13g 0g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
35
Cheese
Mineral Summary Score
314
Oregano
79
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
137%
Cheese
Carbohydrates
69%
Oregano
3%
Cheese
Fats
20%
Oregano
154%
Cheese

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 628mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 17.316g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 3.61g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 5)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.