Oregano vs. Cheese — In-Depth Nutrition Comparison
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What are the main differences between Oregano and Cheese?
- Oregano has more Vitamin K, Iron, Manganese, Fiber, Vitamin E, Calcium, Vitamin B6, Copper, and Magnesium than Cheese.
- Oregano's daily need coverage for Vitamin K is 516% higher.
- Oregano is lower in Saturated Fat.
We used Spices, oregano, dried and Cheese, cheddar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +124.9% |
| Contains more PotassiumPotassium | +1557.9% |
| Contains more IronIron | +26185.7% |
| Contains more CopperCopper | +2010% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +18381.5% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +207.4% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +37% |
| Contains more Vitamin EVitamin E | +2471.8% |
| Contains more Vitamin B1Vitamin B1 | +510.3% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +7764.4% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B6Vitamin B6 | +1481.8% |
| Contains more Vitamin KVitamin K | +25804.2% |
| Contains more FolateFolate | +777.8% |
| Contains more CholineCholine | +95.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2130.4% |
| Contains more OtherOther | +112.1% |
| Contains more ProteinProtein | +154.1% |
| Contains more FatsFats | +678.3% |
| Contains more WaterWater | +272.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -91.8% |
| Contains more Mono. FatMonounsaturated Fat | +1191.3% |
~equal in
Polyunsaturated fat
~1.421g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +630.8% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +50% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 404kcal |
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| Protein | 9g | 22.87g |
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| Fats | 4.28g | 33.31g |
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| Vitamin C | 2.3mg | 0mg |
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| Net carbs | 26.42g | 3.09g |
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| Carbs | 68.92g | 3.09g |
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| Cholesterol | 0mg | 99mg |
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| Vitamin D | 0IU | 24IU |
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| Magnesium | 270mg | 27mg |
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| Calcium | 1597mg | 710mg |
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| Potassium | 1260mg | 76mg |
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| Iron | 36.8mg | 0.14mg |
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| Sugar | 4.09g | 0.48g |
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| Fiber | 42.5g | 0g |
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| Copper | 0.633mg | 0.03mg |
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| Zinc | 2.69mg | 3.64mg |
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| Phosphorus | 148mg | 455mg |
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| Sodium | 25mg | 653mg |
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| Vitamin A | 1701IU | 1242IU |
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| Vitamin A | 85µg | 330µg |
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| Vitamin E | 18.26mg | 0.71mg |
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| Vitamin D | 0µg | 0.6µg |
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| Manganese | 4.99mg | 0.027mg |
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| Selenium | 4.5µg | 28.5µg |
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| Vitamin B1 | 0.177mg | 0.029mg |
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| Vitamin B2 | 0.528mg | 0.428mg |
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| Vitamin B3 | 4.64mg | 0.059mg |
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| Vitamin B5 | 0.921mg | 0.41mg |
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| Vitamin B6 | 1.044mg | 0.066mg |
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| Vitamin B12 | 0µg | 1.1µg |
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| Vitamin K | 621.7µg | 2.4µg |
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| Folate | 237µg | 27µg |
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| Trans Fat | 0g | 0.917g |
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| Choline | 32.3mg | 16.5mg |
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| Saturated Fat | 1.551g | 18.867g |
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| Monounsaturated Fat | 0.716g | 9.246g |
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| Polyunsaturated fat | 1.369g | 1.421g |
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| Tryptophan | 0.203mg | 0.547mg |
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| Threonine | 0.322mg | 1.044mg |
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| Isoleucine | 0.441mg | 1.206mg |
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| Leucine | 0.78mg | 1.939mg |
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| Lysine | 0.5mg | 1.025mg |
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| Methionine | 0.127mg | 0.547mg |
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| Phenylalanine | 0.449mg | 1.074mg |
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| Valine | 0.585mg | 1.404mg |
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| Histidine | 0.144mg | 0.547mg |
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| Fructose | 1.13g | 0g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.621g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
33%
Minerals Daily Need Coverage Score
319%
79%
Comparison summary
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 628mg)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 17.316g)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 3.61g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 5)
Which food is cheaper?
Cheese is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.