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Oregano vs. Cheddar Cheese — In-Depth Nutrition Comparison

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What are the main differences between Oregano and Cheddar Cheese?

  • Oregano has more Vitamin K, Iron, Manganese, Fiber, Vitamin E , Calcium, Vitamin B6, Copper, and Magnesium than Cheddar Cheese.
  • Oregano's daily need coverage for Vitamin K is 516% higher.
  • Oregano is lower in Saturated Fat.

We used Spices, oregano, dried and Cheese, cheddar types in this comparison.

Infographic

Oregano vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +124.9%
Contains more Iron +26185.7%
Contains more Magnesium +900%
Contains more Potassium +1557.9%
Contains less Sodium -96.2%
Contains more Copper +2010%
Contains more Manganese +18381.5%
Contains more Phosphorus +207.4%
Contains more Zinc +35.3%
Contains more Selenium +533.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Calcium +124.9%
Contains more Iron +26185.7%
Contains more Magnesium +900%
Contains more Potassium +1557.9%
Contains less Sodium -96.2%
Contains more Copper +2010%
Contains more Manganese +18381.5%
Contains more Phosphorus +207.4%
Contains more Zinc +35.3%
Contains more Selenium +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
:
Contains more Vitamin A +37%
Contains more Vitamin E +2471.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +510.3%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B3 +7764.4%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +1481.8%
Contains more Folate +777.8%
Contains more Vitamin K +25804.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin A +37%
Contains more Vitamin E +2471.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +510.3%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B3 +7764.4%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +1481.8%
Contains more Folate +777.8%
Contains more Vitamin K +25804.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +2130.4%
Contains more Other +112.1%
Contains more Protein +154.1%
Contains more Fats +678.3%
Contains more Water +272.8%
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +2130.4%
Contains more Other +112.1%
Contains more Protein +154.1%
Contains more Fats +678.3%
Contains more Water +272.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +1191.3%
Equal in Polyunsaturated fat - 1.421
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +1191.3%
Equal in Polyunsaturated fat - 1.421

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +630.8%
Contains more Fructose +∞%
Contains more Galactose +50%
Contains more Lactose +∞%
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Sucrose +∞%
Contains more Glucose +630.8%
Contains more Fructose +∞%
Contains more Galactose +50%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Cheddar Cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Cheddar Cheese Opinion
Net carbs 26.42g 3.09g Oregano
Protein 9g 22.87g Cheddar Cheese
Fats 4.28g 33.31g Cheddar Cheese
Carbs 68.92g 3.09g Oregano
Calories 265kcal 404kcal Cheddar Cheese
Fructose 1.13g 0g Oregano
Sugar 4.09g 0.48g Cheddar Cheese
Fiber 42.5g 0g Oregano
Calcium 1597mg 710mg Oregano
Iron 36.8mg 0.14mg Oregano
Magnesium 270mg 27mg Oregano
Phosphorus 148mg 455mg Cheddar Cheese
Potassium 1260mg 76mg Oregano
Sodium 25mg 653mg Oregano
Zinc 2.69mg 3.64mg Cheddar Cheese
Copper 0.633mg 0.03mg Oregano
Manganese 4.99mg 0.027mg Oregano
Selenium 4.5µg 28.5µg Cheddar Cheese
Vitamin A 1701IU 1242IU Oregano
Vitamin A RAE 85µg 330µg Cheddar Cheese
Vitamin E 18.26mg 0.71mg Oregano
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.029mg Oregano
Vitamin B2 0.528mg 0.428mg Oregano
Vitamin B3 4.64mg 0.059mg Oregano
Vitamin B5 0.921mg 0.41mg Oregano
Vitamin B6 1.044mg 0.066mg Oregano
Folate 237µg 27µg Oregano
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 621.7µg 2.4µg Oregano
Tryptophan 0.203mg 0.547mg Cheddar Cheese
Threonine 0.322mg 1.044mg Cheddar Cheese
Isoleucine 0.441mg 1.206mg Cheddar Cheese
Leucine 0.78mg 1.939mg Cheddar Cheese
Lysine 0.5mg 1.025mg Cheddar Cheese
Methionine 0.127mg 0.547mg Cheddar Cheese
Phenylalanine 0.449mg 1.074mg Cheddar Cheese
Valine 0.585mg 1.404mg Cheddar Cheese
Histidine 0.144mg 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Oregano
Trans Fat 0g 0.917g Oregano
Saturated Fat 1.551g 18.867g Oregano
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 0.716g 9.246g Cheddar Cheese
Polyunsaturated fat 1.369g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0g 0.007g Cheddar Cheese
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
319%
Oregano
79%
Cheddar Cheese

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 628mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 17.316g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 3.61g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 5)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.