Oregano vs. White pepper — In-Depth Nutrition Comparison
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How are Oregano and White pepper different?
- Oregano is higher in Iron, Calcium, Vitamin B6, Fiber, Folate, Magnesium, Potassium, Vitamin B2, and Manganese, however, White pepper is richer in Copper.
- Daily need coverage for Iron from Oregano is 281% higher.
- Oregano contains 24 times more Folate than White pepper. While Oregano contains 237µg of Folate, White pepper contains only 10µg.
Spices, oregano, dried and Spices, pepper, white are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+502.6%
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Iron
+157.2%
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Magnesium
+200%
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Potassium
+1626%
Contains
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Zinc
+138.1%
Contains
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Manganese
+16%
Contains
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Selenium
+45.2%
Contains
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Phosphorus
+18.9%
Contains
less
Sodium
-80%
Contains
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Copper
+43.8%
Contains
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Calcium
+502.6%
Contains
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Iron
+157.2%
Contains
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Magnesium
+200%
Contains
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Potassium
+1626%
Contains
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Zinc
+138.1%
Contains
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Manganese
+16%
Contains
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Selenium
+45.2%
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Phosphorus
+18.9%
Contains
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Sodium
-80%
Contains
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Copper
+43.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+704.5%
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Vitamin B2
+319%
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Vitamin B3
+2088.7%
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Vitamin B6
+944%
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Folate
+2270%
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Vitamin C
+813%
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Vitamin A
+∞%
Contains
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Vitamin B1
+704.5%
Contains
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Vitamin B2
+319%
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Vitamin B3
+2088.7%
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Vitamin B6
+944%
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Folate
+2270%
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Vitamin C
+813%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+101.9%
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Protein
+15.6%
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Water
+15%
Equal in Carbs - 68.61
Equal in Other - 7.45
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Contains
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Fats
+101.9%
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Protein
+15.6%
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Water
+15%
Equal in Carbs - 68.61
Equal in Other - 7.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+122.2%
Contains
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Saturated Fat
-59.6%
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Monounsaturated Fat
+10.2%
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
Saturated Fat:
0.626 g
Monounsaturated Fat:
0.789 g
Polyunsaturated fat:
0.616 g
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Polyunsaturated fat
+122.2%
Contains
less
Saturated Fat
-59.6%
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Monounsaturated Fat
+10.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 42.41g |
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| Protein | 9g | 10.4g |
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| Fats | 4.28g | 2.12g |
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| Carbs | 68.92g | 68.61g |
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| Calories | 265kcal | 296kcal |
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| Fructose | 1.13g |
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| Sugar | 4.09g |
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| Fiber | 42.5g | 26.2g |
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| Calcium | 1597mg | 265mg |
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| Iron | 36.8mg | 14.31mg |
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| Magnesium | 270mg | 90mg |
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| Phosphorus | 148mg | 176mg |
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| Potassium | 1260mg | 73mg |
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| Sodium | 25mg | 5mg |
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| Zinc | 2.69mg | 1.13mg |
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| Copper | 0.633mg | 0.91mg |
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| Manganese | 4.99mg | 4.3mg |
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| Selenium | 4.5µg | 3.1µg |
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| Vitamin A | 1701IU | 0IU |
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| Vitamin A RAE | 85µg | 0µg |
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| Vitamin E | 18.26mg |
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| Vitamin C | 2.3mg | 21mg |
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| Vitamin B1 | 0.177mg | 0.022mg |
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| Vitamin B2 | 0.528mg | 0.126mg |
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| Vitamin B3 | 4.64mg | 0.212mg |
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| Vitamin B5 | 0.921mg |
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| Vitamin B6 | 1.044mg | 0.1mg |
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| Folate | 237µg | 10µg |
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| Vitamin K | 621.7µg |
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| Tryptophan | 0.203mg |
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| Threonine | 0.322mg |
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| Isoleucine | 0.441mg |
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| Leucine | 0.78mg |
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| Lysine | 0.5mg |
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| Methionine | 0.127mg |
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| Phenylalanine | 0.449mg |
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| Valine | 0.585mg |
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| Histidine | 0.144mg |
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| Saturated Fat | 1.551g | 0.626g |
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| Monounsaturated Fat | 0.716g | 0.789g |
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| Polyunsaturated fat | 1.369g | 0.616g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
12%
Minerals Daily Need Coverage Score
319%
167%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
White pepper is lower in Saturated Fat (difference - 0.925g)
Which food is lower in glycemic index?
White pepper is lower in glycemic index (difference - 5)
Which food is cheaper?
White pepper is cheaper (difference - $4.6)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)