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  6. Oyster sauce vs. Cheese sauce

Oyster sauce vs. Cheese sauce — In-Depth Nutrition Comparison

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What are the main differences between Oyster sauce and Cheese sauce?

  • Oyster sauce has less Vitamin B2, Phosphorus, Folate, Vitamin B5, Calcium, Vitamin B1, Vitamin B6, and Potassium than Cheese sauce.
  • Cheese sauce's daily need coverage for Vitamin B2 is 43% higher.

We used Sauce, oyster, ready-to-serve and Sauce, cheese sauce mix, dry types in this comparison.

Infographic

Oyster sauce vs Cheese sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
4
:
6
Cheese sauce
Cheese sauce
Contains less Sodium -14.6%
Contains more Copper +72.9%
Contains more Calcium +537.5%
Contains more Iron +177.8%
Contains more Magnesium +800%
Contains more Phosphorus +1186.4%
Contains more Potassium +692.6%
Contains more Zinc +1133.3%
Equal in Manganese - 0.052
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Contains less Sodium -14.6%
Contains more Copper +72.9%
Contains more Calcium +537.5%
Contains more Iron +177.8%
Contains more Magnesium +800%
Contains more Phosphorus +1186.4%
Contains more Potassium +692.6%
Contains more Zinc +1133.3%
Equal in Manganese - 0.052

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
3
:
9
Cheese sauce
Cheese sauce
Contains more Vitamin A +∞%
Contains more Vitamin C +800%
Contains more Vitamin B1 +2010%
Contains more Vitamin B2 +446.8%
Contains more Vitamin B3 +62.8%
Contains more Vitamin B5 +9268.8%
Contains more Vitamin B6 +1037.5%
Contains more Folate +793.3%
Contains more Vitamin B12 +12.2%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +800%
Contains more Vitamin B1 +2010%
Contains more Vitamin B2 +446.8%
Contains more Vitamin B3 +62.8%
Contains more Vitamin B5 +9268.8%
Contains more Vitamin B6 +1037.5%
Contains more Folate +793.3%
Contains more Vitamin B12 +12.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster sauce
Oyster sauce
1
:
4
Cheese sauce
Cheese sauce
Contains more Water +2016.4%
Contains more Protein +468.9%
Contains more Fats +7232%
Contains more Carbs +454.2%
Contains more Other +29.5%
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more Water +2016.4%
Contains more Protein +468.9%
Contains more Fats +7232%
Contains more Carbs +454.2%
Contains more Other +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster sauce
Oyster sauce
1
:
2
Cheese sauce
Cheese sauce
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +9308.2%
Contains more Polyunsaturated fat +1389.4%
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Cheese sauce
52% 42% 6%
Saturated Fat: 8.44 g
Monounsaturated Fat: 6.868 g
Polyunsaturated fat: 0.983 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +9308.2%
Contains more Polyunsaturated fat +1389.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Cheese sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Cheese sauce Opinion
Net carbs 10.62g 59.52g Cheese sauce
Protein 1.35g 7.68g Cheese sauce
Fats 0.25g 18.33g Cheese sauce
Carbs 10.92g 60.52g Cheese sauce
Calories 51kcal 438kcal Cheese sauce
Sugar 0g 10.26g Oyster sauce
Fiber 0.3g 1g Cheese sauce
Calcium 32mg 204mg Cheese sauce
Iron 0.18mg 0.5mg Cheese sauce
Magnesium 4mg 36mg Cheese sauce
Phosphorus 22mg 283mg Cheese sauce
Potassium 54mg 428mg Cheese sauce
Sodium 2733mg 3202mg Oyster sauce
Zinc 0.09mg 1.11mg Cheese sauce
Copper 0.147mg 0.085mg Oyster sauce
Manganese 0.053mg 0.052mg Oyster sauce
Selenium 4.4µg Oyster sauce
Vitamin A 0IU 202IU Cheese sauce
Vitamin A RAE 0µg 56µg Cheese sauce
Vitamin C 0.1mg 0.9mg Cheese sauce
Vitamin B1 0.01mg 0.211mg Cheese sauce
Vitamin B2 0.124mg 0.678mg Cheese sauce
Vitamin B3 1.474mg 2.399mg Cheese sauce
Vitamin B5 0.016mg 1.499mg Cheese sauce
Vitamin B6 0.016mg 0.182mg Cheese sauce
Folate 15µg 134µg Cheese sauce
Vitamin B12 0.41µg 0.46µg Cheese sauce
Cholesterol 0mg 23mg Oyster sauce
Saturated Fat 0.043g 8.44g Oyster sauce
Omega-3 - DHA 0.001g 0g Oyster sauce
Omega-3 - EPA 0.001g 0g Oyster sauce
Monounsaturated Fat 0.073g 6.868g Cheese sauce
Polyunsaturated fat 0.066g 0.983g Cheese sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Cheese sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Oyster sauce
47%
Cheese sauce
Minerals Daily Need Coverage Score
47%
Oyster sauce
75%
Cheese sauce

Comparison summary

Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Oyster sauce
Oyster sauce contains less Sodium (difference - 469mg)
Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 8.397g)
Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.