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  6. Oyster sauce vs. Chicken gravy

Oyster sauce vs. Chicken gravy — In-Depth Nutrition Comparison

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A recap on differences between Oyster sauce and Chicken gravy

  • Oyster sauce is higher in Vitamin B12, Copper, Vitamin B3, Selenium, and Vitamin B2, yet Chicken gravy is higher in Monounsaturated Fat.
  • Oyster sauce covers your daily Sodium needs 102% more than Chicken gravy.
  • The amount of Sodium in Chicken gravy is lower.

Food varieties used in this article are Sauce, oyster, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Oyster sauce vs Chicken gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
9
:
1
Chicken gravy
Chicken gravy
Contains more Calcium +220%
Contains more Iron +100%
Contains more Magnesium +33.3%
Contains more Potassium +28.6%
Contains more Zinc +12.5%
Contains more Copper +673.7%
Contains more Manganese +253.3%
Contains more Selenium +1000%
Contains less Sodium -85.8%
Equal in Phosphorus - 20
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Chicken gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Contains more Calcium +220%
Contains more Iron +100%
Contains more Magnesium +33.3%
Contains more Potassium +28.6%
Contains more Zinc +12.5%
Contains more Copper +673.7%
Contains more Manganese +253.3%
Contains more Selenium +1000%
Contains less Sodium -85.8%
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
5
:
6
Chicken gravy
Chicken gravy
Contains more Vitamin C +∞%
Contains more Vitamin B2 +134%
Contains more Vitamin B3 +417.2%
Contains more Folate +650%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B5 +793.8%
Contains more Vitamin B6 +56.3%
Contains more Vitamin K +∞%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Chicken gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +134%
Contains more Vitamin B3 +417.2%
Contains more Folate +650%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B5 +793.8%
Contains more Vitamin B6 +56.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster sauce
Oyster sauce
3
:
2
Chicken gravy
Chicken gravy
Contains more Protein +90.1%
Contains more Carbs +106.4%
Contains more Other +592.6%
Contains more Fats +948%
Contains more Water +12.9%
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Chicken gravy
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more Protein +90.1%
Contains more Carbs +106.4%
Contains more Other +592.6%
Contains more Fats +948%
Contains more Water +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster sauce
Oyster sauce
1
:
2
Chicken gravy
Chicken gravy
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +1306.8%
Contains more Polyunsaturated fat +516.7%
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Chicken gravy
31% 50% 20%
Saturated Fat: 0.639 g
Monounsaturated Fat: 1.027 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +1306.8%
Contains more Polyunsaturated fat +516.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Chicken gravy
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Chicken gravy Opinion
Net carbs 10.62g 5.19g Oyster sauce
Protein 1.35g 0.71g Oyster sauce
Fats 0.25g 2.62g Chicken gravy
Carbs 10.92g 5.29g Oyster sauce
Calories 51kcal 48kcal Oyster sauce
Starch 4.89g Chicken gravy
Sugar 0g 0.3g Oyster sauce
Fiber 0.3g 0.1g Oyster sauce
Calcium 32mg 10mg Oyster sauce
Iron 0.18mg 0.09mg Oyster sauce
Magnesium 4mg 3mg Oyster sauce
Phosphorus 22mg 20mg Oyster sauce
Potassium 54mg 42mg Oyster sauce
Sodium 2733mg 389mg Chicken gravy
Zinc 0.09mg 0.08mg Oyster sauce
Copper 0.147mg 0.019mg Oyster sauce
Manganese 0.053mg 0.015mg Oyster sauce
Selenium 4.4µg 0.4µg Oyster sauce
Vitamin A 0IU 3IU Chicken gravy
Vitamin A RAE 0µg 1µg Chicken gravy
Vitamin E 0mg 0.1mg Chicken gravy
Vitamin C 0.1mg 0mg Oyster sauce
Vitamin B1 0.01mg 0.024mg Chicken gravy
Vitamin B2 0.124mg 0.053mg Oyster sauce
Vitamin B3 1.474mg 0.285mg Oyster sauce
Vitamin B5 0.016mg 0.143mg Chicken gravy
Vitamin B6 0.016mg 0.025mg Chicken gravy
Folate 15µg 2µg Oyster sauce
Vitamin B12 0.41µg 0µg Oyster sauce
Vitamin K 0µg 0.6µg Chicken gravy
Cholesterol 0mg 5mg Oyster sauce
Trans Fat 0.011g Oyster sauce
Saturated Fat 0.043g 0.639g Oyster sauce
Omega-3 - DHA 0.001g 0g Oyster sauce
Omega-3 - EPA 0.001g 0g Oyster sauce
Monounsaturated Fat 0.073g 1.027g Chicken gravy
Polyunsaturated fat 0.066g 0.407g Chicken gravy
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Chicken gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Oyster sauce
4%
Chicken gravy
Minerals Daily Need Coverage Score
47%
Oyster sauce
8%
Chicken gravy

Comparison summary

Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 0.3g)
Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.596g)
Which food is richer in minerals?
Oyster sauce
Oyster sauce is relatively richer in minerals
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 2344mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.