Oyster sauce vs. Chicken rice soup — In-Depth Nutrition Comparison
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How are Oyster sauce and Chicken rice soup different?
- Oyster sauce is richer in Vitamin B12, Vitamin B2, and Copper, while Chicken rice soup is higher in Vitamin A RAE, Iron, and Vitamin K.
- Oyster sauce covers your daily need of Sodium 103% more than Chicken rice soup.
- Oyster sauce contains 3 times more Vitamin B12 than Chicken rice soup. Oyster sauce contains 0.41µg of Vitamin B12, while Chicken rice soup contains 0.13µg.
- Chicken rice soup is lower in Sodium.
Sauce, oyster, ready-to-serve and Soup, chicken rice, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+128.6%
Contains
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Potassium
+20%
Contains
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Copper
+47%
Contains
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Iron
+333.3%
Contains
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Phosphorus
+36.4%
Contains
less
Sodium
-86.5%
Contains
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Zinc
+344.4%
Contains
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Manganese
+88.7%
Equal in Magnesium - 4
Equal in Selenium - 4.5
Contains
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Calcium
+128.6%
Contains
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Potassium
+20%
Contains
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Copper
+47%
Contains
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Iron
+333.3%
Contains
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Phosphorus
+36.4%
Contains
less
Sodium
-86.5%
Contains
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Zinc
+344.4%
Contains
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Manganese
+88.7%
Equal in Magnesium - 4
Equal in Selenium - 4.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+202.4%
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Folate
+650%
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Vitamin B12
+215.4%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin C
+1500%
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Vitamin B3
+16%
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Vitamin B5
+837.5%
Contains
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Vitamin B6
+25%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.01
Contains
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Vitamin B2
+202.4%
Contains
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Folate
+650%
Contains
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Vitamin B12
+215.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+1500%
Contains
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Vitamin B3
+16%
Contains
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Vitamin B5
+837.5%
Contains
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Vitamin B6
+25%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.01
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+101.8%
Contains
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Other
+446%
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Protein
+278.5%
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Fats
+432%
Equal in Water - 86.78
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Contains
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Carbs
+101.8%
Contains
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Other
+446%
Contains
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Protein
+278.5%
Contains
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Fats
+432%
Equal in Water - 86.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.3%
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Monounsaturated Fat
+721.9%
Contains
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Polyunsaturated fat
+324.2%
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.073 g
Polyunsaturated fat:
0.066 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Contains
less
Saturated Fat
-89.3%
Contains
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Monounsaturated Fat
+721.9%
Contains
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Polyunsaturated fat
+324.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.62g | 5.01g |
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| Protein | 1.35g | 5.11g |
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| Fats | 0.25g | 1.33g |
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| Carbs | 10.92g | 5.41g |
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| Calories | 51kcal | 53kcal |
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| Sugar | 0g | 0.6g |
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| Fiber | 0.3g | 0.4g |
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| Calcium | 32mg | 14mg |
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| Iron | 0.18mg | 0.78mg |
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| Magnesium | 4mg | 4mg | |
| Phosphorus | 22mg | 30mg |
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| Potassium | 54mg | 45mg |
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| Sodium | 2733mg | 370mg |
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| Zinc | 0.09mg | 0.4mg |
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| Copper | 0.147mg | 0.1mg |
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| Manganese | 0.053mg | 0.1mg |
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| Selenium | 4.4µg | 4.5µg |
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| Vitamin A | 0IU | 2418IU |
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| Vitamin A RAE | 0µg | 122µg |
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| Vitamin E | 0mg | 0.24mg |
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| Vitamin C | 0.1mg | 1.6mg |
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| Vitamin B1 | 0.01mg | 0.01mg | |
| Vitamin B2 | 0.124mg | 0.041mg |
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| Vitamin B3 | 1.474mg | 1.71mg |
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| Vitamin B5 | 0.016mg | 0.15mg |
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| Vitamin B6 | 0.016mg | 0.02mg |
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| Folate | 15µg | 2µg |
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| Vitamin B12 | 0.41µg | 0.13µg |
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| Vitamin K | 0µg | 7.2µg |
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| Cholesterol | 0mg | 5mg |
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| Saturated Fat | 0.043g | 0.4g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.073g | 0.6g |
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| Polyunsaturated fat | 0.066g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
21%
Minerals Daily Need Coverage Score
47%
18%
Comparison summary
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 0.6g)
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.357g)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 2363mg)
Which food is richer in vitamins?
Chicken rice soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.