Oyster sauce vs. Chicken rice soup — In-Depth Nutrition Comparison
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How are oyster sauce and chicken rice soup different?
- Oyster sauce is richer in vitamin B12, vitamin B2, and copper, while chicken rice soup is higher in vitamin A, iron, and vitamin K.
- Oyster sauce covers your daily need for sodium, 103% more than chicken rice soup.
- Oyster sauce contains 3 times more vitamin B12 than chicken rice soup. Oyster sauce contains 0.41µg of vitamin B12, while chicken rice soup contains 0.13µg.
- Chicken rice soup is lower in sodium.
Sauce, oyster, ready-to-serve and Soup, chicken rice, canned, chunky, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +20% |
| Contains more CopperCopper | +47% |
| Contains more IronIron | +333.3% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +202.4% |
| Contains more Vitamin B12Vitamin B12 | +215.4% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +837.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +101.8% |
| Contains more OtherOther | +446% |
| Contains more ProteinProtein | +278.5% |
| Contains more FatsFats | +432% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +721.9% |
| Contains more Poly. FatPolyunsaturated fat | +324.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2733mg | 370mg | 103% |
| Vitamin A | 0µg | 122µg | 14% |
| Vitamin B12 | 0.41µg | 0.13µg | 12% |
| Iron | 0.18mg | 0.78mg | 8% |
| Protein | 1.35g | 5.11g | 8% |
| Vitamin K | 0µg | 7.2µg | 6% |
| Vitamin B2 | 0.124mg | 0.041mg | 6% |
| Copper | 0.147mg | 0.1mg | 5% |
| Zinc | 0.09mg | 0.4mg | 3% |
| Vitamin B5 | 0.016mg | 0.15mg | 3% |
| Folate | 15µg | 2µg | 3% |
| Calcium | 32mg | 14mg | 2% |
| Saturated fat | 0.043g | 0.4g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 10.92g | 5.41g | 2% |
| Vitamin C | 0.1mg | 1.6mg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Manganese | 0.053mg | 0.1mg | 2% |
| Fats | 0.25g | 1.33g | 2% |
| Monounsaturated fat | 0.073g | 0.6g | 1% |
| Vitamin B3 | 1.474mg | 1.71mg | 1% |
| Phosphorus | 22mg | 30mg | 1% |
| Polyunsaturated fat | 0.066g | 0.28g | 1% |
| Calories | 51kcal | 53kcal | 0% |
| Net carbs | 10.62g | 5.01g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Potassium | 54mg | 45mg | 0% |
| Sugar | 0g | 0.6g | N/A |
| Fiber | 0.3g | 0.4g | 0% |
| Selenium | 4.4µg | 4.5µg | 0% |
| Vitamin B1 | 0.01mg | 0.01mg | 0% |
| Vitamin B6 | 0.016mg | 0.02mg | 0% |
| Choline | 3.5mg | 4.9mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
47%
18%
Comparison summary
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated fat?
Oyster sauce is lower in Saturated fat (difference - 0.357g)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 2363mg)
Which food is richer in vitamins?
Chicken rice soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.