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  6. Oyster sauce vs. Chicken rice soup

Oyster sauce vs. Chicken rice soup — In-Depth Nutrition Comparison

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How are oyster sauce and chicken rice soup different?

  • Oyster sauce is richer in vitamin B12, vitamin B2, and copper, while chicken rice soup is higher in vitamin A, iron, and vitamin K.
  • Oyster sauce covers your daily need for sodium, 103% more than chicken rice soup.
  • Oyster sauce contains 3 times more vitamin B12 than chicken rice soup. Oyster sauce contains 0.41µg of vitamin B12, while chicken rice soup contains 0.13µg.
  • Chicken rice soup is lower in sodium.

Sauce, oyster, ready-to-serve and Soup, chicken rice, canned, chunky, ready-to-serve types were used in this article.

Infographic

Oyster sauce vs Chicken rice soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +20%
Contains more CopperCopper +47%
Contains more IronIron +333.3%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +36.4%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +88.7%
~equal in Magnesium ~4mg
~equal in Selenium ~4.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 41% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Contains more Vitamin B2Vitamin B2 +202.4%
Contains more Vitamin B12Vitamin B12 +215.4%
Contains more FolateFolate +650%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +837.5%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.01mg

All nutrients comparison - raw data values

Nutrient Oyster sauce Chicken rice soup DV% diff.
Sodium 2733mg 370mg 103%
Vitamin A 0µg 122µg 14%
Vitamin B12 0.41µg 0.13µg 12%
Iron 0.18mg 0.78mg 8%
Protein 1.35g 5.11g 8%
Vitamin K 0µg 7.2µg 6%
Vitamin B2 0.124mg 0.041mg 6%
Copper 0.147mg 0.1mg 5%
Zinc 0.09mg 0.4mg 3%
Vitamin B5 0.016mg 0.15mg 3%
Folate 15µg 2µg 3%
Calcium 32mg 14mg 2%
Saturated fat 0.043g 0.4g 2%
Cholesterol 0mg 5mg 2%
Carbs 10.92g 5.41g 2%
Vitamin C 0.1mg 1.6mg 2%
Vitamin E 0mg 0.24mg 2%
Manganese 0.053mg 0.1mg 2%
Fats 0.25g 1.33g 2%
Monounsaturated fat 0.073g 0.6g 1%
Vitamin B3 1.474mg 1.71mg 1%
Phosphorus 22mg 30mg 1%
Polyunsaturated fat 0.066g 0.28g 1%
Calories 51kcal 53kcal 0%
Net carbs 10.62g 5.01g N/A
Magnesium 4mg 4mg 0%
Potassium 54mg 45mg 0%
Sugar 0g 0.6g N/A
Fiber 0.3g 0.4g 0%
Selenium 4.4µg 4.5µg 0%
Vitamin B1 0.01mg 0.01mg 0%
Vitamin B6 0.016mg 0.02mg 0%
Choline 3.5mg 4.9mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more CarbsCarbs +101.8%
Contains more OtherOther +446%
Contains more ProteinProtein +278.5%
Contains more FatsFats +432%
~equal in Water ~86.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +721.9%
Contains more Poly. FatPolyunsaturated fat +324.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.