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  6. Oyster sauce vs. Creamy Shrimp Soup

Oyster sauce vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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Important differences between Oyster sauce and Creamy Shrimp Soup

  • Oyster sauce has more Vitamin B2, Vitamin B3, and Copper, however, Creamy Shrimp Soup has more Manganese, and Monounsaturated Fat.
  • Oyster sauce's daily need coverage for Sodium is 89% more.
  • Oyster sauce has 6 times more Vitamin B2 than Creamy Shrimp Soup. Oyster sauce has 0.124mg of Vitamin B2, while Creamy Shrimp Soup has 0.022mg.
  • Creamy Shrimp Soup is lower in Sodium.

The food varieties used in the comparison are Sauce, oyster, ready-to-serve and Soup, cream of shrimp, canned, condensed.

Infographic

Oyster sauce vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
3
:
7
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Calcium +128.6%
Contains more Potassium +14.9%
Contains more Copper +47%
Contains more Iron +133.3%
Contains more Magnesium +75%
Contains more Phosphorus +18.2%
Contains less Sodium -74.9%
Contains more Zinc +566.7%
Contains more Manganese +466%
Equal in Selenium - 4.5
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Creamy Shrimp Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 5% 12% 5% 90% 17% 34% 40% 25%
Contains more Calcium +128.6%
Contains more Potassium +14.9%
Contains more Copper +47%
Contains more Iron +133.3%
Contains more Magnesium +75%
Contains more Phosphorus +18.2%
Contains less Sodium -74.9%
Contains more Zinc +566.7%
Contains more Manganese +466%
Equal in Selenium - 4.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
7
:
5
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Vitamin C +∞%
Contains more Vitamin B2 +463.6%
Contains more Vitamin B3 +333.5%
Contains more Folate +400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +587.5%
Contains more Vitamin B6 +87.5%
Contains more Vitamin B12 +14.6%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Creamy Shrimp Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 4% 6% 7% 7% 7% 3% 59% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +463.6%
Contains more Vitamin B3 +333.5%
Contains more Folate +400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +587.5%
Contains more Vitamin B6 +87.5%
Contains more Vitamin B12 +14.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster sauce
Oyster sauce
2
:
3
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Carbs +67.2%
Contains more Other +231%
Contains more Protein +64.4%
Contains more Fats +1556%
Equal in Water - 84.85
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Creamy Shrimp Soup
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more Carbs +67.2%
Contains more Other +231%
Contains more Protein +64.4%
Contains more Fats +1556%
Equal in Water - 84.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster sauce
Oyster sauce
1
:
2
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +1530.1%
Contains more Polyunsaturated fat +127.3%
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Creamy Shrimp Soup
66% 30% 4%
Saturated Fat: 2.58 g
Monounsaturated Fat: 1.19 g
Polyunsaturated fat: 0.15 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +1530.1%
Contains more Polyunsaturated fat +127.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Creamy Shrimp Soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Creamy Shrimp Soup Opinion
Net carbs 10.62g 6.33g Oyster sauce
Protein 1.35g 2.22g Creamy Shrimp Soup
Fats 0.25g 4.14g Creamy Shrimp Soup
Carbs 10.92g 6.53g Oyster sauce
Calories 51kcal 72kcal Creamy Shrimp Soup
Fiber 0.3g 0.2g Oyster sauce
Calcium 32mg 14mg Oyster sauce
Iron 0.18mg 0.42mg Creamy Shrimp Soup
Magnesium 4mg 7mg Creamy Shrimp Soup
Phosphorus 22mg 26mg Creamy Shrimp Soup
Potassium 54mg 47mg Oyster sauce
Sodium 2733mg 685mg Creamy Shrimp Soup
Zinc 0.09mg 0.6mg Creamy Shrimp Soup
Copper 0.147mg 0.1mg Oyster sauce
Manganese 0.053mg 0.3mg Creamy Shrimp Soup
Selenium 4.4µg 4.5µg Creamy Shrimp Soup
Vitamin A 0IU 126IU Creamy Shrimp Soup
Vitamin A RAE 0µg 32µg Creamy Shrimp Soup
Vitamin C 0.1mg 0mg Oyster sauce
Vitamin B1 0.01mg 0.015mg Creamy Shrimp Soup
Vitamin B2 0.124mg 0.022mg Oyster sauce
Vitamin B3 1.474mg 0.34mg Oyster sauce
Vitamin B5 0.016mg 0.11mg Creamy Shrimp Soup
Vitamin B6 0.016mg 0.03mg Creamy Shrimp Soup
Folate 15µg 3µg Oyster sauce
Vitamin B12 0.41µg 0.47µg Creamy Shrimp Soup
Cholesterol 0mg 13mg Oyster sauce
Saturated Fat 0.043g 2.58g Oyster sauce
Omega-3 - DHA 0.001g Oyster sauce
Omega-3 - EPA 0.001g Oyster sauce
Monounsaturated Fat 0.073g 1.19g Creamy Shrimp Soup
Polyunsaturated fat 0.066g 0.15g Creamy Shrimp Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Creamy Shrimp Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Oyster sauce
8%
Creamy Shrimp Soup
Minerals Daily Need Coverage Score
47%
Oyster sauce
24%
Creamy Shrimp Soup

Comparison summary

Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 2.537g)
Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Creamy Shrimp Soup
Creamy Shrimp Soup contains less Sodium (difference - 2048mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.