Oyster sauce vs. Dashi — In-Depth Nutrition Comparison
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What are the differences between Oyster sauce and Dashi?
- Oyster sauce is higher in Copper, yet Dashi is higher in Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, and Magnesium.
- Oyster sauce's daily need coverage for Sodium is 72% more.
- The amount of Sodium in Dashi is lower.
We used Sauce, oyster, ready-to-serve and Soup, bouillon cubes and granules, low sodium, dry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+∞%
Contains
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Calcium
+484.4%
Contains
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Iron
+472.2%
Contains
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Magnesium
+1300%
Contains
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Phosphorus
+654.5%
Contains
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Potassium
+472.2%
Contains
less
Sodium
-61%
Contains
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Selenium
+527.3%
Equal in Zinc - 0.09
Contains
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Copper
+∞%
Contains
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Calcium
+484.4%
Contains
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Iron
+472.2%
Contains
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Magnesium
+1300%
Contains
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Phosphorus
+654.5%
Contains
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Potassium
+472.2%
Contains
less
Sodium
-61%
Contains
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Selenium
+527.3%
Equal in Zinc - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+36.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+1000%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B2
+246.8%
Contains
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Vitamin B3
+66.9%
Contains
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Vitamin B6
+525%
Contains
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Folate
+40%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B12
+36.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+1000%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B2
+246.8%
Contains
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Vitamin B3
+66.9%
Contains
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Vitamin B6
+525%
Contains
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Folate
+40%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+3378.3%
Contains
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Other
+235.4%
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Protein
+1137%
Contains
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Fats
+5456%
Contains
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Carbs
+494.1%
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Contains
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Water
+3378.3%
Contains
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Other
+235.4%
Contains
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Protein
+1137%
Contains
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Fats
+5456%
Contains
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Carbs
+494.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.7%
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Monounsaturated Fat
+7249.3%
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Polyunsaturated fat
+6695.5%
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.073 g
Polyunsaturated fat:
0.066 g
Saturated Fat:
3.433 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
4.485 g
Contains
less
Saturated Fat
-98.7%
Contains
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Monounsaturated Fat
+7249.3%
Contains
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Polyunsaturated fat
+6695.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.62g | 64.68g |
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| Protein | 1.35g | 16.7g |
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| Fats | 0.25g | 13.89g |
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| Carbs | 10.92g | 64.88g |
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| Calories | 51kcal | 438kcal |
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| Sugar | 0g | 14.47g |
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| Fiber | 0.3g | 0.2g |
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| Calcium | 32mg | 187mg |
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| Iron | 0.18mg | 1.03mg |
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| Magnesium | 4mg | 56mg |
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| Phosphorus | 22mg | 166mg |
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| Potassium | 54mg | 309mg |
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| Sodium | 2733mg | 1067mg |
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| Zinc | 0.09mg | 0.09mg | |
| Copper | 0.147mg | 0mg |
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| Manganese | 0.053mg |
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| Selenium | 4.4µg | 27.6µg |
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| Vitamin A | 0IU | 500IU |
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| Vitamin A RAE | 0µg | 25µg |
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| Vitamin E | 0mg | 0.72mg |
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| Vitamin C | 0.1mg | 1.1mg |
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| Vitamin B1 | 0.01mg | 0.1mg |
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| Vitamin B2 | 0.124mg | 0.43mg |
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| Vitamin B3 | 1.474mg | 2.46mg |
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| Vitamin B5 | 0.016mg |
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| Vitamin B6 | 0.016mg | 0.1mg |
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| Folate | 15µg | 21µg |
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| Vitamin B12 | 0.41µg | 0.3µg |
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| Vitamin K | 0µg | 66.9µg |
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| Cholesterol | 0mg | 13mg |
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| Saturated Fat | 0.043g | 3.433g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.073g | 5.365g |
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| Polyunsaturated fat | 0.066g | 4.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
38%
Minerals Daily Need Coverage Score
47%
53%
Comparison summary
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 14.47g)
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 3.39g)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 1666mg)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)