Oyster sauce vs. Enchilada sauce — In-Depth Nutrition Comparison
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A recap on differences between Oyster sauce and Enchilada sauce
- Enchilada sauce is higher than Oyster sauce in Fiber, and Iron.
- Oyster sauce covers your daily Sodium needs 81% more than Enchilada sauce.
- The amount of Sodium in Enchilada sauce is lower.
Food varieties used in this article are Sauce, oyster, ready-to-serve and PACE, Enchilada Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+233.3%
Contains
less
Sodium
-68.3%
Contains
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Iron
+233.3%
Contains
less
Sodium
-68.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1900%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
Contains
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Carbs
+31.1%
Contains
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Other
+157.9%
Contains
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Protein
+23.7%
Equal in Water - 87.1
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Contains
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Fats
+∞%
Contains
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Carbs
+31.1%
Contains
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Other
+157.9%
Contains
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Protein
+23.7%
Equal in Water - 87.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.62g | 6.63g |
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| Protein | 1.35g | 1.67g |
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| Fats | 0.25g | 0g |
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| Carbs | 10.92g | 8.33g |
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| Calories | 51kcal | 40kcal |
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| Sugar | 0g | 6.67g |
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| Fiber | 0.3g | 1.7g |
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| Calcium | 32mg |
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| Iron | 0.18mg | 0.6mg |
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| Magnesium | 4mg |
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| Phosphorus | 22mg |
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| Potassium | 54mg |
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| Sodium | 2733mg | 867mg |
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| Zinc | 0.09mg |
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| Copper | 0.147mg |
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| Manganese | 0.053mg |
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| Selenium | 4.4µg |
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| Vitamin A | 0IU | 667IU |
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| Vitamin C | 0.1mg | 2mg |
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| Vitamin B1 | 0.01mg |
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| Vitamin B2 | 0.124mg |
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| Vitamin B3 | 1.474mg |
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| Vitamin B5 | 0.016mg |
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| Vitamin B6 | 0.016mg |
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| Folate | 15µg |
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| Vitamin B12 | 0.41µg |
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| Saturated Fat | 0.043g | 0g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.073g |
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| Polyunsaturated fat | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
4%
Minerals Daily Need Coverage Score
47%
14%
Comparison summary
Which food is richer in minerals?
Oyster sauce is relatively richer in minerals
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 6.67g)
Which food is richer in vitamins?
Oyster sauce is relatively richer in vitamins
Which food contains less Sodium?
Enchilada sauce contains less Sodium (difference - 1866mg)
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 0.043g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)