Oyster sauce vs. Pizza sauce — In-Depth Nutrition Comparison
Compare
How are Oyster sauce and Pizza sauce different?
- Oyster sauce is richer in Vitamin B12, and Vitamin B2, while Pizza sauce is higher in Vitamin C, Vitamin B6, Iron, Potassium, Manganese, Vitamin B5, and Fiber.
- Oyster sauce covers your daily need of Sodium 104% more than Pizza sauce.
- Oyster sauce contains 21 times more Vitamin B12 than Pizza sauce. Oyster sauce contains 0.41µg of Vitamin B12, while Pizza sauce contains 0.02µg.
- Pizza sauce is lower in Sodium.
Sauce, oyster, ready-to-serve and Sauce, pizza, canned, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+68.8%
Contains
more
Iron
+400%
Contains
more
Magnesium
+425%
Contains
more
Phosphorus
+127.3%
Contains
more
Potassium
+555.6%
Contains
less
Sodium
-87.3%
Contains
more
Zinc
+177.8%
Contains
more
Manganese
+317%
Equal in Copper - 0.137
Contains
more
Calcium
+68.8%
Contains
more
Iron
+400%
Contains
more
Magnesium
+425%
Contains
more
Phosphorus
+127.3%
Contains
more
Potassium
+555.6%
Contains
less
Sodium
-87.3%
Contains
more
Zinc
+177.8%
Contains
more
Manganese
+317%
Equal in Copper - 0.137
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+134%
Contains
more
Folate
+50%
Contains
more
Vitamin B12
+1950%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+11200%
Contains
more
Vitamin B1
+510%
Contains
more
Vitamin B5
+2237.5%
Contains
more
Vitamin B6
+750%
Equal in Vitamin B3 - 1.421
Contains
more
Vitamin B2
+134%
Contains
more
Folate
+50%
Contains
more
Vitamin B12
+1950%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+11200%
Contains
more
Vitamin B1
+510%
Contains
more
Vitamin B5
+2237.5%
Contains
more
Vitamin B6
+750%
Equal in Vitamin B3 - 1.421
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+26.1%
Contains
more
Other
+475.4%
Contains
more
Protein
+61.5%
Contains
more
Fats
+360%
Equal in Water - 86.71
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Contains
more
Carbs
+26.1%
Contains
more
Other
+475.4%
Contains
more
Protein
+61.5%
Contains
more
Fats
+360%
Equal in Water - 86.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.7%
Contains
more
Monounsaturated Fat
+531.5%
Contains
more
Polyunsaturated fat
+50%
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.073 g
Polyunsaturated fat:
0.066 g
Saturated Fat:
0.46 g
Monounsaturated Fat:
0.461 g
Polyunsaturated fat:
0.099 g
Contains
less
Saturated Fat
-90.7%
Contains
more
Monounsaturated Fat
+531.5%
Contains
more
Polyunsaturated fat
+50%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.62g | 6.66g |
|
| Protein | 1.35g | 2.18g |
|
| Fats | 0.25g | 1.15g |
|
| Carbs | 10.92g | 8.66g |
|
| Calories | 51kcal | 54kcal |
|
| Sugar | 0g | 3.78g |
|
| Fiber | 0.3g | 2g |
|
| Calcium | 32mg | 54mg |
|
| Iron | 0.18mg | 0.9mg |
|
| Magnesium | 4mg | 21mg |
|
| Phosphorus | 22mg | 50mg |
|
| Potassium | 54mg | 354mg |
|
| Sodium | 2733mg | 348mg |
|
| Zinc | 0.09mg | 0.25mg |
|
| Copper | 0.147mg | 0.137mg |
|
| Manganese | 0.053mg | 0.221mg |
|
| Selenium | 4.4µg |
|
|
| Vitamin A | 0IU | 667IU |
|
| Vitamin C | 0.1mg | 11.3mg |
|
| Vitamin B1 | 0.01mg | 0.061mg |
|
| Vitamin B2 | 0.124mg | 0.053mg |
|
| Vitamin B3 | 1.474mg | 1.421mg |
|
| Vitamin B5 | 0.016mg | 0.374mg |
|
| Vitamin B6 | 0.016mg | 0.136mg |
|
| Folate | 15µg | 10µg |
|
| Vitamin B12 | 0.41µg | 0.02µg |
|
| Saturated Fat | 0.043g | 0.46g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Monounsaturated Fat | 0.073g | 0.461g |
|
| Polyunsaturated fat | 0.066g | 0.099g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
16%
Minerals Daily Need Coverage Score
47%
24%
Comparison summary
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 2385mg)
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 3.78g)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.417g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.