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  6. Oyster stew vs. Broth

Oyster stew vs. Broth — In-Depth Nutrition Comparison

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How are Oyster stew and Broth different?

  • Oyster stew is richer in Copper, Zinc, and Vitamin B12, while Broth is higher in Selenium, Vitamin B2, Phosphorus, Calcium, Vitamin B3, and Magnesium.
  • Broth covers your daily need of Sodium 1007% more than Oyster stew.
  • Oyster stew is lower in Sodium.

Soup, oyster stew, canned, condensed and Soup, chicken broth or bouillon, dry types were used in this article.

Infographic

Oyster stew vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster stew
Oyster stew
4
:
6
Broth
Broth
Contains less Sodium -97%
Contains more Zinc +9233.3%
Contains more Copper +∞%
Contains more Manganese +100%
Contains more Calcium +938.9%
Contains more Iron +28.8%
Contains more Magnesium +1300%
Contains more Phosphorus +325.6%
Contains more Potassium +672.5%
Contains more Selenium +311.8%
Oyster stew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 3% 17% 4% 95% 230% 434% 40% 38%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -97%
Contains more Zinc +9233.3%
Contains more Copper +∞%
Contains more Manganese +100%
Contains more Calcium +938.9%
Contains more Iron +28.8%
Contains more Magnesium +1300%
Contains more Phosphorus +325.6%
Contains more Potassium +672.5%
Contains more Selenium +311.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster stew
Oyster stew
3
:
9
Broth
Broth
Contains more Vitamin A +2800%
Contains more Vitamin C +136.4%
Contains more Vitamin B12 +496.7%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +1194.7%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +900%
Contains more Folate +1500%
Oyster stew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 9% 5% 7% 4% 6% 3% 2% 224% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +2800%
Contains more Vitamin C +136.4%
Contains more Vitamin B12 +496.7%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +1194.7%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +900%
Contains more Folate +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster stew
Oyster stew
1
:
4
Broth
Broth
Contains more Water +3859.5%
Contains more Protein +868.6%
Contains more Fats +343.5%
Contains more Carbs +442.5%
Contains more Other +2422.1%
Oyster stew
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +3859.5%
Contains more Protein +868.6%
Contains more Fats +343.5%
Contains more Carbs +442.5%
Contains more Other +2422.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster stew
Oyster stew
1
:
2
Broth
Broth
Contains less Saturated Fat -40.5%
Contains more Monounsaturated Fat +624.3%
Contains more Polyunsaturated fat +3346.2%
Oyster stew
70% 25% 4%
Saturated Fat: 2.04 g
Monounsaturated Fat: 0.74 g
Polyunsaturated fat: 0.13 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -40.5%
Contains more Monounsaturated Fat +624.3%
Contains more Polyunsaturated fat +3346.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster stew Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oyster stew Broth Opinion
Net carbs 3.32g 18.01g Broth
Protein 1.72g 16.66g Broth
Fats 3.13g 13.88g Broth
Carbs 3.32g 18.01g Broth
Calories 48kcal 267kcal Broth
Sugar 17.36g Oyster stew
Calcium 18mg 187mg Broth
Iron 0.8mg 1.03mg Broth
Magnesium 4mg 56mg Broth
Phosphorus 39mg 166mg Broth
Potassium 40mg 309mg Broth
Sodium 722mg 23875mg Oyster stew
Zinc 8.4mg 0.09mg Oyster stew
Copper 1.3mg 0mg Oyster stew
Manganese 0.3mg 0.15mg Oyster stew
Selenium 6.8µg 28µg Broth
Vitamin A 58IU 2IU Oyster stew
Vitamin A RAE 3µg 0µg Oyster stew
Vitamin E 0.46mg Broth
Vitamin C 2.6mg 1.1mg Oyster stew
Vitamin B1 0.017mg 0.1mg Broth
Vitamin B2 0.029mg 0.43mg Broth
Vitamin B3 0.19mg 2.46mg Broth
Vitamin B5 0.1mg 0.6mg Broth
Vitamin B6 0.01mg 0.1mg Broth
Folate 2µg 32µg Broth
Vitamin B12 1.79µg 0.3µg Oyster stew
Cholesterol 11mg 13mg Oyster stew
Saturated Fat 2.04g 3.43g Oyster stew
Monounsaturated Fat 0.74g 5.36g Broth
Polyunsaturated fat 0.13g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster stew Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oyster stew
25%
Broth
Minerals Daily Need Coverage Score
89%
Oyster stew
352%
Broth

Comparison summary

Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Oyster stew
Oyster stew contains less Sodium (difference - 23153mg)
Which food is lower in Cholesterol?
Oyster stew
Oyster stew is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Oyster stew
Oyster stew is lower in Saturated Fat (difference - 1.39g)
Which food is lower in glycemic index?
Oyster stew
Oyster stew is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.