Oyster stew vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are Oyster stew and Hot and sour soup different?
- Oyster stew has more Copper, Zinc, Vitamin B12, Selenium, and Manganese than Hot and sour soup.
- Daily need coverage for Copper from Oyster stew is 142% higher.
- Oyster stew contains 38 times more Zinc than Hot and sour soup. While Oyster stew contains 8.4mg of Zinc, Hot and sour soup contains only 0.22mg.
- Hot and sour soup has less Saturated Fat.
Soup, oyster stew, canned, condensed and Soup, hot and sour, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+25%
Contains
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Phosphorus
+21.9%
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Zinc
+3718.2%
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Copper
+4900%
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Manganese
+252.9%
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Selenium
+1600%
Contains
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Magnesium
+125%
Contains
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Potassium
+37.5%
Contains
less
Sodium
-47.9%
Equal in Calcium - 19
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Iron
+25%
Contains
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Phosphorus
+21.9%
Contains
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Zinc
+3718.2%
Contains
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Copper
+4900%
Contains
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Manganese
+252.9%
Contains
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Selenium
+1600%
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Magnesium
+125%
Contains
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Potassium
+37.5%
Contains
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Sodium
-47.9%
Equal in Calcium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+70.6%
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Vitamin C
+∞%
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Vitamin B12
+1690%
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Vitamin B1
+52.9%
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Vitamin B3
+166.8%
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Vitamin B5
+127%
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Vitamin B6
+540%
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Folate
+300%
Equal in Vitamin B2 - 0.031
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Vitamin A
+70.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+1690%
Contains
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Vitamin B1
+52.9%
Contains
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Vitamin B3
+166.8%
Contains
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Vitamin B5
+127%
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Vitamin B6
+540%
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Folate
+300%
Equal in Vitamin B2 - 0.031
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+158.7%
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Other
+61.2%
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Protein
+50%
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Carbs
+31%
Equal in Water - 90.65
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Fats
+158.7%
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Other
+61.2%
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Protein
+50%
Contains
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Carbs
+31%
Equal in Water - 90.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+156.9%
Contains
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Saturated Fat
-88.8%
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Polyunsaturated fat
+139.2%
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
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Monounsaturated Fat
+156.9%
Contains
less
Saturated Fat
-88.8%
Contains
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Polyunsaturated fat
+139.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.32g | 3.85g |
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| Protein | 1.72g | 2.58g |
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| Fats | 3.13g | 1.21g |
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| Carbs | 3.32g | 4.35g |
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| Calories | 48kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 0.42g |
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| Fiber | 0g | 0.5g |
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| Calcium | 18mg | 19mg |
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| Iron | 0.8mg | 0.64mg |
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| Magnesium | 4mg | 9mg |
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| Phosphorus | 39mg | 32mg |
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| Potassium | 40mg | 55mg |
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| Sodium | 722mg | 376mg |
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| Zinc | 8.4mg | 0.22mg |
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| Copper | 1.3mg | 0.026mg |
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| Manganese | 0.3mg | 0.085mg |
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| Selenium | 6.8µg | 0.4µg |
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| Vitamin A | 58IU | 34IU |
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| Vitamin A RAE | 3µg | 9µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 2.6mg | 0mg |
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| Vitamin B1 | 0.017mg | 0.026mg |
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| Vitamin B2 | 0.029mg | 0.031mg |
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| Vitamin B3 | 0.19mg | 0.507mg |
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| Vitamin B5 | 0.1mg | 0.227mg |
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| Vitamin B6 | 0.01mg | 0.064mg |
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| Folate | 2µg | 8µg |
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| Vitamin B12 | 1.79µg | 0.1µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.111mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.151mg |
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| Lysine | 153mg |
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| Methionine | 0.039mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.092mg |
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| Histidine | 0.058mg |
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| Cholesterol | 11mg | 21mg |
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| Saturated Fat | 2.04g | 0.229g |
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| Monounsaturated Fat | 0.74g | 0.288g |
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| Polyunsaturated fat | 0.13g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
7%
Minerals Daily Need Coverage Score
89%
13%
Comparison summary
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 0.42g)
Which food is lower in Cholesterol?
Oyster stew is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 1.811g)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)