Oyster stew vs. Mushroom gravy — In-Depth Nutrition Comparison
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How are Oyster stew and Mushroom gravy different?
- Oyster stew is higher in Copper, Vitamin B12, Zinc, and Selenium, however, Mushroom gravy is richer in Vitamin B5, and Polyunsaturated fat.
- Daily need coverage for Copper from Oyster stew is 133% higher.
- Mushroom gravy has less Saturated Fat.
Soup, oyster stew, canned, condensed and Gravy, mushroom, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+157.1%
Contains
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Iron
+21.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+160%
Contains
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Zinc
+1100%
Contains
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Copper
+1200%
Contains
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Selenium
+257.9%
Contains
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Potassium
+165%
Contains
less
Sodium
-21.1%
Equal in Manganese - 0.3
Contains
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Calcium
+157.1%
Contains
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Iron
+21.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+160%
Contains
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Zinc
+1100%
Contains
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Copper
+1200%
Contains
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Selenium
+257.9%
Contains
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Potassium
+165%
Contains
less
Sodium
-21.1%
Equal in Manganese - 0.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+94.1%
Contains
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Vitamin B2
+117.2%
Contains
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Vitamin B3
+253.2%
Contains
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Vitamin B5
+1000%
Contains
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Vitamin B6
+100%
Contains
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Folate
+500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+94.1%
Contains
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Vitamin B2
+117.2%
Contains
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Vitamin B3
+253.2%
Contains
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Vitamin B5
+1000%
Contains
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Vitamin B6
+100%
Contains
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Folate
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.5%
Contains
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Fats
+15.5%
Contains
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Other
+25%
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Carbs
+64.8%
Equal in Water - 89
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Contains
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Protein
+36.5%
Contains
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Fats
+15.5%
Contains
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Other
+25%
Contains
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Carbs
+64.8%
Equal in Water - 89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.4%
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Monounsaturated Fat
+58.1%
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Polyunsaturated fat
+684.6%
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.17 g
Polyunsaturated fat:
1.02 g
Contains
less
Saturated Fat
-80.4%
Contains
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Monounsaturated Fat
+58.1%
Contains
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Polyunsaturated fat
+684.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.32g | 5.07g |
|
| Protein | 1.72g | 1.26g |
|
| Fats | 3.13g | 2.71g |
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| Carbs | 3.32g | 5.47g |
|
| Calories | 48kcal | 50kcal |
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| Fiber | 0g | 0.4g |
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| Calcium | 18mg | 7mg |
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| Iron | 0.8mg | 0.66mg |
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| Magnesium | 4mg | 2mg |
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| Phosphorus | 39mg | 15mg |
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| Potassium | 40mg | 106mg |
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| Sodium | 722mg | 570mg |
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| Zinc | 8.4mg | 0.7mg |
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| Copper | 1.3mg | 0.1mg |
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| Manganese | 0.3mg | 0.3mg | |
| Selenium | 6.8µg | 1.9µg |
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| Vitamin A | 58IU | 0IU |
|
| Vitamin A RAE | 3µg | 0µg |
|
| Vitamin C | 2.6mg | 0mg |
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| Vitamin B1 | 0.017mg | 0.033mg |
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| Vitamin B2 | 0.029mg | 0.063mg |
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| Vitamin B3 | 0.19mg | 0.671mg |
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| Vitamin B5 | 0.1mg | 1.1mg |
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| Vitamin B6 | 0.01mg | 0.02mg |
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| Folate | 2µg | 12µg |
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| Vitamin B12 | 1.79µg | 0µg |
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| Cholesterol | 11mg | 0mg |
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| Saturated Fat | 2.04g | 0.4g |
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| Monounsaturated Fat | 0.74g | 1.17g |
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| Polyunsaturated fat | 0.13g | 1.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
10%
Minerals Daily Need Coverage Score
89%
22%
Comparison summary
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food contains less Sodium?
Mushroom gravy contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Mushroom gravy is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Mushroom gravy is lower in Saturated Fat (difference - 1.64g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.