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  6. Oyster stew vs. Onion soup

Oyster stew vs. Onion soup — In-Depth Nutrition Comparison

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Summary of differences between Oyster stew and Onion soup

  • Onion soup has less Copper, Vitamin B12, Zinc, and Selenium than Oyster stew.
  • Oyster stew covers your daily need of Copper 133% more than Onion soup.
  • Onion soup has less Saturated Fat.

These are the specific foods used in this comparison Soup, oyster stew, canned, condensed and Soup, onion, canned, condensed.

Infographic

Oyster stew vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster stew
Oyster stew
7
:
3
Onion soup
Onion soup
Contains more Iron +45.5%
Contains more Magnesium +100%
Contains more Phosphorus +333.3%
Contains more Zinc +1580%
Contains more Copper +1200%
Contains more Manganese +50%
Contains more Selenium +94.3%
Contains more Calcium +22.2%
Contains more Potassium +40%
Contains less Sodium -28.5%
Oyster stew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 3% 17% 4% 95% 230% 434% 40% 38%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Contains more Iron +45.5%
Contains more Magnesium +100%
Contains more Phosphorus +333.3%
Contains more Zinc +1580%
Contains more Copper +1200%
Contains more Manganese +50%
Contains more Selenium +94.3%
Contains more Calcium +22.2%
Contains more Potassium +40%
Contains less Sodium -28.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster stew
Oyster stew
5
:
7
Onion soup
Onion soup
Contains more Vitamin A +427.3%
Contains more Vitamin C +160%
Contains more Vitamin B2 +45%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B3 +157.9%
Contains more Vitamin B6 +300%
Contains more Folate +500%
Oyster stew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 9% 5% 7% 4% 6% 3% 2% 224% 0%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Contains more Vitamin A +427.3%
Contains more Vitamin C +160%
Contains more Vitamin B2 +45%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B3 +157.9%
Contains more Vitamin B6 +300%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster stew
Oyster stew
2
:
3
Onion soup
Onion soup
Contains more Fats +120.4%
Contains more Protein +77.9%
Contains more Carbs +101.2%
Contains more Other +27.7%
Equal in Water - 86.35
Oyster stew
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more Fats +120.4%
Contains more Protein +77.9%
Contains more Carbs +101.2%
Contains more Other +27.7%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster stew
Oyster stew
1
:
2
Onion soup
Onion soup
Contains more Monounsaturated Fat +21.3%
Contains less Saturated Fat -89.7%
Contains more Polyunsaturated fat +307.7%
Oyster stew
70% 25% 4%
Saturated Fat: 2.04 g
Monounsaturated Fat: 0.74 g
Polyunsaturated fat: 0.13 g
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Contains more Monounsaturated Fat +21.3%
Contains less Saturated Fat -89.7%
Contains more Polyunsaturated fat +307.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster stew Onion soup
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster stew Onion soup Opinion
Net carbs 3.32g 5.98g Onion soup
Protein 1.72g 3.06g Onion soup
Fats 3.13g 1.42g Oyster stew
Carbs 3.32g 6.68g Onion soup
Calories 48kcal 46kcal Oyster stew
Sugar 2.72g Oyster stew
Fiber 0g 0.7g Onion soup
Calcium 18mg 22mg Onion soup
Iron 0.8mg 0.55mg Oyster stew
Magnesium 4mg 2mg Oyster stew
Phosphorus 39mg 9mg Oyster stew
Potassium 40mg 56mg Onion soup
Sodium 722mg 516mg Onion soup
Zinc 8.4mg 0.5mg Oyster stew
Copper 1.3mg 0.1mg Oyster stew
Manganese 0.3mg 0.2mg Oyster stew
Selenium 6.8µg 3.5µg Oyster stew
Vitamin A 58IU 11IU Oyster stew
Vitamin A RAE 3µg 3µg
Vitamin E 0.22mg Onion soup
Vitamin C 2.6mg 1mg Oyster stew
Vitamin B1 0.017mg 0.027mg Onion soup
Vitamin B2 0.029mg 0.02mg Oyster stew
Vitamin B3 0.19mg 0.49mg Onion soup
Vitamin B5 0.1mg 0mg Oyster stew
Vitamin B6 0.01mg 0.04mg Onion soup
Folate 2µg 12µg Onion soup
Vitamin B12 1.79µg 0µg Oyster stew
Vitamin K 0.4µg Onion soup
Cholesterol 11mg 0mg Onion soup
Saturated Fat 2.04g 0.21g Onion soup
Monounsaturated Fat 0.74g 0.61g Oyster stew
Polyunsaturated fat 0.13g 0.53g Onion soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster stew Onion soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oyster stew
4%
Onion soup
Minerals Daily Need Coverage Score
89%
Oyster stew
20%
Onion soup

Comparison summary

Which food is richer in minerals?
Oyster stew
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 206mg)
Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 1.83g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.