Oyster stew vs. Oyster sauce — In-Depth Nutrition Comparison
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The main differences between Oyster stew and Oyster sauce
- Oyster stew is richer in Copper, Zinc, Vitamin B12, Manganese, and Iron, yet Oyster sauce is richer in Vitamin B3, and Vitamin B2.
- Daily need coverage for Copper from Oyster stew is 128% higher.
- Oyster stew contains 93 times more Zinc than Oyster sauce. Oyster stew contains 8.4mg of Zinc, while Oyster sauce contains 0.09mg.
- Oyster sauce contains less Saturated Fat.
Food types used in this article are Soup, oyster stew, canned, condensed and Sauce, oyster, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+344.4%
Contains
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Phosphorus
+77.3%
Contains
less
Sodium
-73.6%
Contains
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Zinc
+9233.3%
Contains
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Copper
+784.4%
Contains
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Manganese
+466%
Contains
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Selenium
+54.5%
Contains
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Calcium
+77.8%
Contains
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Potassium
+35%
Equal in Magnesium - 4
Contains
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Iron
+344.4%
Contains
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Phosphorus
+77.3%
Contains
less
Sodium
-73.6%
Contains
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Zinc
+9233.3%
Contains
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Copper
+784.4%
Contains
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Manganese
+466%
Contains
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Selenium
+54.5%
Contains
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Calcium
+77.8%
Contains
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Potassium
+35%
Equal in Magnesium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+2500%
Contains
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Vitamin B1
+70%
Contains
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Vitamin B5
+525%
Contains
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Vitamin B12
+336.6%
Contains
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Vitamin B2
+327.6%
Contains
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Vitamin B3
+675.8%
Contains
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Vitamin B6
+60%
Contains
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Folate
+650%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+2500%
Contains
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Vitamin B1
+70%
Contains
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Vitamin B5
+525%
Contains
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Vitamin B12
+336.6%
Contains
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Vitamin B2
+327.6%
Contains
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Vitamin B3
+675.8%
Contains
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Vitamin B6
+60%
Contains
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Folate
+650%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.4%
Contains
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Fats
+1152%
Contains
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Water
+12.4%
Contains
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Carbs
+228.9%
Contains
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Other
+283.6%
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Contains
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Protein
+27.4%
Contains
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Fats
+1152%
Contains
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Water
+12.4%
Contains
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Carbs
+228.9%
Contains
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Other
+283.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+913.7%
Contains
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Polyunsaturated fat
+97%
Contains
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Saturated Fat
-97.9%
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.073 g
Polyunsaturated fat:
0.066 g
Contains
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Monounsaturated Fat
+913.7%
Contains
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Polyunsaturated fat
+97%
Contains
less
Saturated Fat
-97.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.32g | 10.62g |
|
| Protein | 1.72g | 1.35g |
|
| Fats | 3.13g | 0.25g |
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| Carbs | 3.32g | 10.92g |
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| Calories | 48kcal | 51kcal |
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| Fiber | 0g | 0.3g |
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| Calcium | 18mg | 32mg |
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| Iron | 0.8mg | 0.18mg |
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| Magnesium | 4mg | 4mg | |
| Phosphorus | 39mg | 22mg |
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| Potassium | 40mg | 54mg |
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| Sodium | 722mg | 2733mg |
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| Zinc | 8.4mg | 0.09mg |
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| Copper | 1.3mg | 0.147mg |
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| Manganese | 0.3mg | 0.053mg |
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| Selenium | 6.8µg | 4.4µg |
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| Vitamin A | 58IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin C | 2.6mg | 0.1mg |
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| Vitamin B1 | 0.017mg | 0.01mg |
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| Vitamin B2 | 0.029mg | 0.124mg |
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| Vitamin B3 | 0.19mg | 1.474mg |
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| Vitamin B5 | 0.1mg | 0.016mg |
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| Vitamin B6 | 0.01mg | 0.016mg |
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| Folate | 2µg | 15µg |
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| Vitamin B12 | 1.79µg | 0.41µg |
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| Cholesterol | 11mg | 0mg |
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| Saturated Fat | 2.04g | 0.043g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.74g | 0.073g |
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| Polyunsaturated fat | 0.13g | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
11%
Minerals Daily Need Coverage Score
89%
47%
Comparison summary
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster stew contains less Sodium (difference - 2011mg)
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 1.997g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.