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  6. Oyster stew vs. Sofrito sauce

Oyster stew vs. Sofrito sauce — In-Depth Nutrition Comparison

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Significant differences between Oyster stew and Sofrito sauce

  • Oyster stew has more Copper, and Zinc, however, Sofrito sauce is richer in Vitamin B6, Vitamin B1, Vitamin C, Vitamin B3, Phosphorus, Vitamin B2, and Potassium.
  • Oyster stew covers your daily Copper needs 126% more than Sofrito sauce.
  • Sofrito sauce has 6 times less Zinc than Oyster stew. Oyster stew has 8.4mg of Zinc, while Sofrito sauce has 1.41mg.
  • Oyster stew contains less Sodium.

Specific food types used in this comparison are Soup, oyster stew, canned, condensed and Sauce, sofrito, prepared from recipe.

Infographic

Oyster stew vs Sofrito sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster stew
Oyster stew
5
:
5
Sofrito sauce
Sofrito sauce
Contains less Sodium -36.9%
Contains more Zinc +495.7%
Contains more Copper +687.9%
Contains more Manganese +57.1%
Contains more Calcium +11.1%
Contains more Iron +17.5%
Contains more Magnesium +525%
Contains more Phosphorus +256.4%
Contains more Potassium +902.5%
Oyster stew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 3% 17% 4% 95% 230% 434% 40% 38%
Sofrito sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 36% 18% 60% 36% 150% 39% 56% 25% 0%
Contains less Sodium -36.9%
Contains more Zinc +495.7%
Contains more Copper +687.9%
Contains more Manganese +57.1%
Contains more Calcium +11.1%
Contains more Iron +17.5%
Contains more Magnesium +525%
Contains more Phosphorus +256.4%
Contains more Potassium +902.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster stew
Oyster stew
2
:
7
Sofrito sauce
Sofrito sauce
Contains more Vitamin C +684.6%
Contains more Vitamin B1 +1570.6%
Contains more Vitamin B2 +631%
Contains more Vitamin B3 +1435.8%
Contains more Vitamin B5 +497%
Contains more Vitamin B6 +3540%
Contains more Folate +2050%
Oyster stew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 9% 5% 7% 4% 6% 3% 2% 224% 0%
Sofrito sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 68% 71% 49% 55% 36% 84% 33% 0% 0%
Contains more Vitamin C +684.6%
Contains more Vitamin B1 +1570.6%
Contains more Vitamin B2 +631%
Contains more Vitamin B3 +1435.8%
Contains more Vitamin B5 +497%
Contains more Vitamin B6 +3540%
Contains more Folate +2050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster stew
Oyster stew
1
:
4
Sofrito sauce
Sofrito sauce
Contains more Water +50.7%
Contains more Protein +644.2%
Contains more Fats +481.5%
Contains more Carbs +64.5%
Contains more Other +99%
Oyster stew
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Sofrito sauce
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Contains more Water +50.7%
Contains more Protein +644.2%
Contains more Fats +481.5%
Contains more Carbs +64.5%
Contains more Other +99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster stew Sofrito sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster stew Sofrito sauce Opinion
Net carbs 3.32g 3.76g Sofrito sauce
Protein 1.72g 12.8g Sofrito sauce
Fats 3.13g 18.2g Sofrito sauce
Carbs 3.32g 5.46g Sofrito sauce
Calories 48kcal 237kcal Sofrito sauce
Fiber 0g 1.7g Sofrito sauce
Calcium 18mg 20mg Sofrito sauce
Iron 0.8mg 0.94mg Sofrito sauce
Magnesium 4mg 25mg Sofrito sauce
Phosphorus 39mg 139mg Sofrito sauce
Potassium 40mg 401mg Sofrito sauce
Sodium 722mg 1145mg Oyster stew
Zinc 8.4mg 1.41mg Oyster stew
Copper 1.3mg 0.165mg Oyster stew
Manganese 0.3mg 0.191mg Oyster stew
Selenium 6.8µg Oyster stew
Vitamin A 58IU Oyster stew
Vitamin A RAE 3µg Oyster stew
Vitamin C 2.6mg 20.4mg Sofrito sauce
Vitamin B1 0.017mg 0.284mg Sofrito sauce
Vitamin B2 0.029mg 0.212mg Sofrito sauce
Vitamin B3 0.19mg 2.918mg Sofrito sauce
Vitamin B5 0.1mg 0.597mg Sofrito sauce
Vitamin B6 0.01mg 0.364mg Sofrito sauce
Folate 2µg 43µg Sofrito sauce
Vitamin B12 1.79µg Oyster stew
Cholesterol 11mg Sofrito sauce
Saturated Fat 2.04g Sofrito sauce
Monounsaturated Fat 0.74g Oyster stew
Polyunsaturated fat 0.13g Oyster stew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster stew Sofrito sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oyster stew
33%
Sofrito sauce
Minerals Daily Need Coverage Score
89%
Oyster stew
42%
Sofrito sauce

Comparison summary

Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Sofrito sauce
Sofrito sauce is lower in Saturated Fat (difference - 2.04g)
Which food is richer in vitamins?
Sofrito sauce
Sofrito sauce is relatively richer in vitamins
Which food contains less Sodium?
Oyster stew
Oyster stew contains less Sodium (difference - 423mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.