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  6. Pan dulce vs. Baker's yeast

Pan dulce vs. Baker's yeast — In-Depth Nutrition Comparison

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How are Pan dulce and Baker's yeast different?

  • Pan dulce is higher in Selenium, however, Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Fiber.
  • Daily need coverage for Folate from Baker's yeast is 169% higher.
  • Pan dulce contains 3 times more Selenium than Baker's yeast. While Pan dulce contains 26.2µg of Selenium, Baker's yeast contains only 8.1µg.

Bread, pan dulce, sweet yeast bread and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Pan dulce vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
3
:
7
Baker's yeast
Baker's yeast
Contains more Calcium +352.6%
Contains more Manganese +130%
Contains more Selenium +223.5%
Contains more Iron +13.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +257.4%
Contains more Potassium +483.5%
Contains less Sodium -86.8%
Contains more Zinc +1086.9%
Contains more Copper +22.3%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +352.6%
Contains more Manganese +130%
Contains more Selenium +223.5%
Contains more Iron +13.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +257.4%
Contains more Potassium +483.5%
Contains less Sodium -86.8%
Contains more Zinc +1086.9%
Contains more Copper +22.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
5
:
6
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B12 +1000%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +398.7%
Contains more Vitamin B2 +391.3%
Contains more Vitamin B3 +255.2%
Contains more Vitamin B5 +730.5%
Contains more Vitamin B6 +654.4%
Contains more Folate +626.9%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B12 +1000%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +398.7%
Contains more Vitamin B2 +391.3%
Contains more Vitamin B3 +255.2%
Contains more Vitamin B5 +730.5%
Contains more Vitamin B6 +654.4%
Contains more Folate +626.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Baker's yeast
Baker's yeast
Contains more Protein +12.1%
Contains more Fats +509.5%
Contains more Carbs +211.5%
Contains more Water +220.3%
Contains more Other +140.7%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +12.1%
Contains more Fats +509.5%
Contains more Carbs +211.5%
Contains more Water +220.3%
Contains more Other +140.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +234.2%
Contains more Polyunsaturated fat +38150%
Contains less Saturated Fat -88.9%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +234.2%
Contains more Polyunsaturated fat +38150%
Contains less Saturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Baker's yeast Opinion
Net carbs 54.08g 10g Pan dulce
Protein 9.42g 8.4g Pan dulce
Fats 11.58g 1.9g Pan dulce
Carbs 56.38g 18.1g Pan dulce
Calories 367kcal 105kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 0g Baker's yeast
Fiber 2.3g 8.1g Baker's yeast
Calcium 86mg 19mg Pan dulce
Iron 2.87mg 3.25mg Baker's yeast
Magnesium 24mg 40mg Baker's yeast
Phosphorus 94mg 336mg Baker's yeast
Potassium 103mg 601mg Baker's yeast
Sodium 228mg 30mg Baker's yeast
Zinc 0.84mg 9.97mg Baker's yeast
Copper 0.121mg 0.148mg Baker's yeast
Manganese 0.46mg 0.2mg Pan dulce
Selenium 26.2µg 8.1µg Pan dulce
Vitamin A 23IU 0IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg 0mg Pan dulce
Vitamin C 1.2mg 0.1mg Pan dulce
Vitamin B1 0.377mg 1.88mg Baker's yeast
Vitamin B2 0.23mg 1.13mg Baker's yeast
Vitamin B3 3.463mg 12.3mg Baker's yeast
Vitamin B5 0.59mg 4.9mg Baker's yeast
Vitamin B6 0.057mg 0.43mg Baker's yeast
Folate 108µg 785µg Baker's yeast
Vitamin B12 0.11µg 0.01µg Pan dulce
Vitamin K 1.6µg 0µg Pan dulce
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Cholesterol 30mg 0mg Baker's yeast
Trans Fat 1.103g Baker's yeast
Saturated Fat 2.183g 0.243g Baker's yeast
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 1.047g Pan dulce
Polyunsaturated fat 1.53g 0.004g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
162%
Baker's yeast
Minerals Daily Need Coverage Score
50%
Pan dulce
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Pan dulce
Pan dulce is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 12.5g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 198mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.94g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 62)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.