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  6. Pan dulce vs. Baker's yeast

Pan dulce vs. Baker's yeast — In-Depth Nutrition Comparison

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How are pan dulce and baker's yeast different?

  • Pan dulce is higher in selenium; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber.
  • Daily need coverage for folate for baker's yeast is 169% higher.
  • Pan dulce contains 3 times more selenium than baker's yeast. While pan dulce contains 26.2µg of selenium, baker's yeast contains only 8.1µg.

Bread, pan dulce, sweet yeast bread and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Pan dulce vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +352.6%
Contains more ManganeseManganese +130%
Contains more SeleniumSelenium +223.5%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +483.5%
Contains more IronIron +13.2%
Contains more CopperCopper +22.3%
Contains more ZincZinc +1086.9%
Contains more PhosphorusPhosphorus +257.4%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +398.7%
Contains more Vitamin B2Vitamin B2 +391.3%
Contains more Vitamin B3Vitamin B3 +255.2%
Contains more Vitamin B5Vitamin B5 +730.5%
Contains more Vitamin B6Vitamin B6 +654.4%
Contains more FolateFolate +626.9%
~equal in Vitamin D ~0µg
~equal in Choline ~32mg

All nutrients comparison - raw data values

Nutrient Pan dulce Baker's yeast DV% diff.
Folate 108µg 785µg 169%
Vitamin B1 0.377mg 1.88mg 125%
Vitamin B5 0.59mg 4.9mg 86%
Zinc 0.84mg 9.97mg 83%
Vitamin B2 0.23mg 1.13mg 69%
Vitamin B3 3.463mg 12.3mg 55%
Phosphorus 94mg 336mg 35%
Selenium 26.2µg 8.1µg 33%
Vitamin B6 0.057mg 0.43mg 29%
Fiber 2.3g 8.1g 23%
Starch 37.8g 16%
Fats 11.58g 1.9g 15%
Potassium 103mg 601mg 15%
Calories 367kcal 105kcal 13%
Carbs 56.38g 18.1g 13%
Manganese 0.46mg 0.2mg 11%
Polyunsaturated fat 1.53g 0.004g 10%
Cholesterol 30mg 0mg 10%
Sodium 228mg 30mg 9%
Saturated fat 2.183g 0.243g 9%
Calcium 86mg 19mg 7%
Monounsaturated fat 3.499g 1.047g 6%
Iron 2.87mg 3.25mg 5%
Fructose 4.05g 5%
Vitamin B12 0.11µg 0.01µg 4%
Magnesium 24mg 40mg 4%
Copper 0.121mg 0.148mg 3%
Protein 9.42g 8.4g 2%
Vitamin E 0.29mg 0mg 2%
Vitamin A 5µg 0µg 1%
Vitamin C 1.2mg 0.1mg 1%
Choline 29.1mg 32mg 1%
Vitamin K 1.6µg 0µg 1%
Net carbs 54.08g 10g N/A
Sugar 12.5g 0g N/A
Trans fat 1.103g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +12.1%
Contains more FatsFats +509.5%
Contains more CarbsCarbs +211.5%
Contains more WaterWater +220.3%
Contains more OtherOther +140.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +234.2%
Contains more Poly. FatPolyunsaturated fat +38150%
Contains less Sat. FatSaturated fat -88.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.