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  6. Pan dulce vs. Biscuit

Pan dulce vs. Biscuit — In-Depth Nutrition Comparison

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Differences between Pan dulce and Biscuit

  • Pan dulce has more Selenium, Folate, and Vitamin B5, while Biscuit has more Calcium, Phosphorus, and Vitamin B2.
  • Biscuit's daily need coverage for Sodium is 15% higher.
  • Biscuit contains 10 times less Cholesterol than Pan dulce. Pan dulce contains 30mg of Cholesterol, while Biscuit contains 3mg.

The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Pan dulce vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
6
:
4
Biscuit
Biscuit
Contains more Magnesium +33.3%
Contains less Sodium -60.7%
Contains more Zinc +55.6%
Contains more Copper +47.6%
Contains more Manganese +21.7%
Contains more Selenium +34.4%
Contains more Calcium +173.3%
Contains more Phosphorus +74.5%
Contains more Potassium +17.5%
Equal in Iron - 2.9
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Contains more Magnesium +33.3%
Contains less Sodium -60.7%
Contains more Zinc +55.6%
Contains more Copper +47.6%
Contains more Manganese +21.7%
Contains more Selenium +34.4%
Contains more Calcium +173.3%
Contains more Phosphorus +74.5%
Contains more Potassium +17.5%
Equal in Iron - 2.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
10
:
2
Biscuit
Biscuit
Contains more Vitamin C +500%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B5 +107%
Contains more Vitamin B6 +62.9%
Contains more Folate +77%
Contains more Vitamin B12 +37.5%
Contains more Vitamin A +256.5%
Contains more Vitamin B2 +34.8%
Equal in Vitamin B1 - 0.356
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Contains more Vitamin C +500%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B5 +107%
Contains more Vitamin B6 +62.9%
Contains more Folate +77%
Contains more Vitamin B12 +37.5%
Contains more Vitamin A +256.5%
Contains more Vitamin B2 +34.8%
Equal in Vitamin B1 - 0.356

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Biscuit
Biscuit
Contains more Protein +34.6%
Contains more Carbs +26.4%
Contains more Fats +40.8%
Contains more Water +34.2%
Contains more Other +196.3%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more Protein +34.6%
Contains more Carbs +26.4%
Contains more Fats +40.8%
Contains more Water +34.2%
Contains more Other +196.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Biscuit
Biscuit
Contains less Saturated Fat -49.5%
Contains more Monounsaturated Fat +98.1%
Contains more Polyunsaturated fat +172.1%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Contains less Saturated Fat -49.5%
Contains more Monounsaturated Fat +98.1%
Contains more Polyunsaturated fat +172.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Biscuit
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Biscuit Opinion
Net carbs 54.08g 43.1g Pan dulce
Protein 9.42g 7g Pan dulce
Fats 11.58g 16.3g Biscuit
Carbs 56.38g 44.6g Pan dulce
Calories 367kcal 353kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 2.18g Biscuit
Fiber 2.3g 1.5g Pan dulce
Calcium 86mg 235mg Biscuit
Iron 2.87mg 2.9mg Biscuit
Magnesium 24mg 18mg Pan dulce
Phosphorus 94mg 164mg Biscuit
Potassium 103mg 121mg Biscuit
Sodium 228mg 580mg Pan dulce
Zinc 0.84mg 0.54mg Pan dulce
Copper 0.121mg 0.082mg Pan dulce
Manganese 0.46mg 0.378mg Pan dulce
Selenium 26.2µg 19.5µg Pan dulce
Vitamin A 23IU 82IU Biscuit
Vitamin A RAE 5µg Pan dulce
Vitamin E 0.29mg Pan dulce
Vitamin C 1.2mg 0.2mg Pan dulce
Vitamin B1 0.377mg 0.356mg Pan dulce
Vitamin B2 0.23mg 0.31mg Biscuit
Vitamin B3 3.463mg 2.949mg Pan dulce
Vitamin B5 0.59mg 0.285mg Pan dulce
Vitamin B6 0.057mg 0.035mg Pan dulce
Folate 108µg 61µg Pan dulce
Vitamin B12 0.11µg 0.08µg Pan dulce
Vitamin K 1.6µg Pan dulce
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 30mg 3mg Biscuit
Trans Fat 1.103g Biscuit
Saturated Fat 2.183g 4.324g Pan dulce
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 6.93g Biscuit
Polyunsaturated fat 1.53g 4.163g Biscuit
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Biscuit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
25%
Biscuit
Minerals Daily Need Coverage Score
50%
Pan dulce
55%
Biscuit

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 2.141g)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 10.32g)
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.