Pan dulce vs. Biscuit — In-Depth Nutrition Comparison
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Differences between pan dulce and biscuits
- Pan dulce has more selenium, folate, and vitamin B5, while biscuits have more calcium, phosphorus, and vitamin B2.
- Biscuits' daily need coverage for sodium is 15% higher.
- Biscuits contain 10 times less cholesterol than pan dulce. Pan dulce contains 30mg of cholesterol, while biscuits contain 3mg.
- Biscuits have a lower glycemic index. The glycemic index of biscuits is 44, while the glycemic index of pan dulce is 62.
The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +47.6% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +21.7% |
| Contains more SeleniumSelenium | +34.4% |
| Contains more CalciumCalcium | +173.3% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more PhosphorusPhosphorus | +74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +107% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.53g | 4.163g | 18% |
| Starch | 37.8g | 16% | |
| Calcium | 86mg | 235mg | 15% |
| Sodium | 228mg | 580mg | 15% |
| Selenium | 26.2µg | 19.5µg | 12% |
| Folate | 108µg | 61µg | 12% |
| Saturated fat | 2.183g | 4.324g | 10% |
| Phosphorus | 94mg | 164mg | 10% |
| Monounsaturated fat | 3.499g | 6.93g | 9% |
| Cholesterol | 30mg | 3mg | 9% |
| Fats | 11.58g | 16.3g | 7% |
| Vitamin B2 | 0.23mg | 0.31mg | 6% |
| Vitamin B5 | 0.59mg | 0.285mg | 6% |
| Choline | 29.1mg | 5% | |
| Fructose | 4.05g | 5% | |
| Protein | 9.42g | 7g | 5% |
| Manganese | 0.46mg | 0.378mg | 4% |
| Copper | 0.121mg | 0.082mg | 4% |
| Carbs | 56.38g | 44.6g | 4% |
| Zinc | 0.84mg | 0.54mg | 3% |
| Fiber | 2.3g | 1.5g | 3% |
| Vitamin B3 | 3.463mg | 2.949mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B1 | 0.377mg | 0.356mg | 2% |
| Vitamin B6 | 0.057mg | 0.035mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 367kcal | 353kcal | 1% |
| Vitamin B12 | 0.11µg | 0.08µg | 1% |
| Vitamin C | 1.2mg | 0.2mg | 1% |
| Potassium | 103mg | 121mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 54.08g | 43.1g | N/A |
| Iron | 2.87mg | 2.9mg | 0% |
| Sugar | 12.5g | 2.18g | N/A |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.6% |
| Contains more CarbsCarbs | +26.4% |
| Contains more FatsFats | +40.8% |
| Contains more WaterWater | +34.2% |
| Contains more OtherOther | +196.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +98.1% |
| Contains more Poly. FatPolyunsaturated fat | +172.1% |
