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  6. Pan dulce vs. Cheesecake

Pan dulce vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between Pan dulce and Cheesecake

  • Pan dulce has more Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Manganese, and Copper, however, Cheesecake has more Vitamin A RAE.
  • Cheesecake's daily need coverage for Saturated Fat is 39% more.
  • Pan dulce has 18 times more Vitamin B3 than Cheesecake. Pan dulce has 3.463mg of Vitamin B3, while Cheesecake has 0.195mg.
  • Pan dulce is lower in Sodium.

The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Cheesecake commercially prepared.

Infographic

Pan dulce vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
10
:
0
Cheesecake
Cheesecake
Contains more Calcium +68.6%
Contains more Iron +355.6%
Contains more Magnesium +118.2%
Contains more Potassium +14.4%
Contains less Sodium -47.9%
Contains more Zinc +64.7%
Contains more Copper +505%
Contains more Manganese +228.6%
Contains more Selenium +403.8%
Equal in Phosphorus - 93
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +68.6%
Contains more Iron +355.6%
Contains more Magnesium +118.2%
Contains more Potassium +14.4%
Contains less Sodium -47.9%
Contains more Zinc +64.7%
Contains more Copper +505%
Contains more Manganese +228.6%
Contains more Selenium +403.8%
Equal in Phosphorus - 93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
7
:
5
Cheesecake
Cheesecake
Contains more Vitamin C +200%
Contains more Vitamin B1 +1246.4%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +1675.9%
Contains more Folate +500%
Contains more Vitamin A +2278.3%
Contains more Vitamin E +93.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +54.5%
Contains more Vitamin K +175%
Equal in Vitamin B5 - 0.571
Equal in Vitamin B6 - 0.052
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin C +200%
Contains more Vitamin B1 +1246.4%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +1675.9%
Contains more Folate +500%
Contains more Vitamin A +2278.3%
Contains more Vitamin E +93.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +54.5%
Contains more Vitamin K +175%
Equal in Vitamin B5 - 0.571
Equal in Vitamin B6 - 0.052

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Cheesecake
Cheesecake
Contains more Protein +71.3%
Contains more Carbs +121.1%
Contains more Other +20%
Contains more Fats +94.3%
Contains more Water +111.7%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +71.3%
Contains more Carbs +121.1%
Contains more Other +20%
Contains more Fats +94.3%
Contains more Water +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +146.8%
Equal in Polyunsaturated fat - 1.602
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +146.8%
Equal in Polyunsaturated fat - 1.602

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Cheesecake Opinion
Net carbs 54.08g 25.1g Pan dulce
Protein 9.42g 5.5g Pan dulce
Fats 11.58g 22.5g Cheesecake
Carbs 56.38g 25.5g Pan dulce
Calories 367kcal 321kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 21.8g Pan dulce
Fiber 2.3g 0.4g Pan dulce
Calcium 86mg 51mg Pan dulce
Iron 2.87mg 0.63mg Pan dulce
Magnesium 24mg 11mg Pan dulce
Phosphorus 94mg 93mg Pan dulce
Potassium 103mg 90mg Pan dulce
Sodium 228mg 438mg Pan dulce
Zinc 0.84mg 0.51mg Pan dulce
Copper 0.121mg 0.02mg Pan dulce
Manganese 0.46mg 0.14mg Pan dulce
Selenium 26.2µg 5.2µg Pan dulce
Vitamin A 23IU 547IU Cheesecake
Vitamin A RAE 5µg 159µg Cheesecake
Vitamin E 0.29mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 1.2mg 0.4mg Pan dulce
Vitamin B1 0.377mg 0.028mg Pan dulce
Vitamin B2 0.23mg 0.193mg Pan dulce
Vitamin B3 3.463mg 0.195mg Pan dulce
Vitamin B5 0.59mg 0.571mg Pan dulce
Vitamin B6 0.057mg 0.052mg Pan dulce
Folate 108µg 18µg Pan dulce
Vitamin B12 0.11µg 0.17µg Cheesecake
Vitamin K 1.6µg 4.4µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 30mg 55mg Pan dulce
Trans Fat 1.103g Cheesecake
Saturated Fat 2.183g 9.921g Pan dulce
Omega-3 - DHA 0g 0.005g Cheesecake
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 8.634g Cheesecake
Polyunsaturated fat 1.53g 1.602g Cheesecake
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
17%
Cheesecake
Minerals Daily Need Coverage Score
50%
Pan dulce
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 9.3g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 7.738g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.