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  6. Pan dulce vs. Cheesecake

Pan dulce vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between pan dulce and cheesecake

  • Pan dulce has more selenium, vitamin B1, iron, folate, vitamin B3, manganese, and copper; however, cheesecake has more vitamin A.
  • Cheesecake's daily need coverage for saturated fat is 39% more.
  • Pan dulce has 18 times more vitamin B3 than cheesecake. Pan dulce has 3.463mg of vitamin B3, while cheesecake has 0.195mg.
  • Pan dulce is lower in sodium.
  • Pan dulce has a higher glycemic index than cheesecake.

The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Cheesecake commercially prepared.

Infographic

Pan dulce vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +68.6%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +355.6%
Contains more CopperCopper +505%
Contains more ZincZinc +64.7%
Contains less SodiumSodium -47.9%
Contains more ManganeseManganese +228.6%
Contains more SeleniumSelenium +403.8%
~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +1246.4%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +1675.9%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +3080%
Contains more Vitamin EVitamin E +93.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +54.5%
Contains more Vitamin KVitamin K +175%
Contains more CholineCholine +57.7%
~equal in Vitamin B5 ~0.571mg
~equal in Vitamin B6 ~0.052mg

All nutrients comparison - raw data values

Nutrient Pan dulce Cheesecake DV% diff.
Selenium 26.2µg 5.2µg 38%
Saturated fat 2.183g 9.921g 35%
Vitamin B1 0.377mg 0.028mg 29%
Iron 2.87mg 0.63mg 28%
Folate 108µg 18µg 23%
Vitamin B3 3.463mg 0.195mg 20%
Vitamin A 5µg 159µg 17%
Fats 11.58g 22.5g 17%
Starch 37.8g 16%
Manganese 0.46mg 0.14mg 14%
Monounsaturated fat 3.499g 8.634g 13%
Copper 0.121mg 0.02mg 11%
Carbs 56.38g 25.5g 10%
Sodium 228mg 438mg 9%
Protein 9.42g 5.5g 8%
Cholesterol 30mg 55mg 8%
Fiber 2.3g 0.4g 8%
Fructose 4.05g 5%
Calcium 86mg 51mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 29.1mg 45.9mg 3%
Zinc 0.84mg 0.51mg 3%
Vitamin B12 0.11µg 0.17µg 3%
Magnesium 24mg 11mg 3%
Vitamin B2 0.23mg 0.193mg 3%
Vitamin K 1.6µg 4.4µg 2%
Calories 367kcal 321kcal 2%
Vitamin E 0.29mg 0.56mg 2%
Vitamin D 0IU 18IU 2%
Vitamin C 1.2mg 0.4mg 1%
Net carbs 54.08g 25.1g N/A
Potassium 103mg 90mg 0%
Sugar 12.5g 21.8g N/A
Phosphorus 94mg 93mg 0%
Vitamin B5 0.59mg 0.571mg 0%
Vitamin B6 0.057mg 0.052mg 0%
Trans fat 1.103g N/A
Polyunsaturated fat 1.53g 1.602g 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +71.3%
Contains more CarbsCarbs +121.1%
Contains more OtherOther +20%
Contains more FatsFats +94.3%
Contains more WaterWater +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +146.8%
~equal in Polyunsaturated fat ~1.602g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.