Pan dulce vs. Cheesecake — In-Depth Nutrition Comparison
Compare
Important differences between Pan dulce and Cheesecake
- Pan dulce has more Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Manganese, and Copper, however, Cheesecake has more Vitamin A.
- Cheesecake's daily need coverage for Saturated Fat is 39% more.
- Pan dulce has 18 times more Vitamin B3 than Cheesecake. Pan dulce has 3.463mg of Vitamin B3, while Cheesecake has 0.195mg.
- Pan dulce is lower in Sodium.
The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Cheesecake commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +68.6% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +505% |
| Contains more ZincZinc | +64.7% |
| Contains less SodiumSodium | -47.9% |
| Contains more ManganeseManganese | +228.6% |
| Contains more SeleniumSelenium | +403.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +1246.4% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +1675.9% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +2278.3% |
| Contains more Vitamin EVitamin E | +93.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +54.5% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +57.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +71.3% |
| Contains more CarbsCarbs | +121.1% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +94.3% |
| Contains more WaterWater | +111.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated Fat:
Sat. Fat
9.921 g
Monounsaturated Fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated Fat | -78% |
| Contains more Mono. FatMonounsaturated Fat | +146.8% |
~equal in
Polyunsaturated fat
~1.602g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 367kcal | 321kcal |
|
| Protein | 9.42g | 5.5g |
|
| Fats | 11.58g | 22.5g |
|
| Vitamin C | 1.2mg | 0.4mg |
|
| Net carbs | 54.08g | 25.1g |
|
| Carbs | 56.38g | 25.5g |
|
| Cholesterol | 30mg | 55mg |
|
| Vitamin D | 0IU | 18IU |
|
| Magnesium | 24mg | 11mg |
|
| Calcium | 86mg | 51mg |
|
| Potassium | 103mg | 90mg |
|
| Iron | 2.87mg | 0.63mg |
|
| Sugar | 12.5g | 21.8g |
|
| Fiber | 2.3g | 0.4g |
|
| Copper | 0.121mg | 0.02mg |
|
| Zinc | 0.84mg | 0.51mg |
|
| Starch | 37.8g |
|
|
| Phosphorus | 94mg | 93mg |
|
| Sodium | 228mg | 438mg |
|
| Vitamin A | 23IU | 547IU |
|
| Vitamin A | 5µg | 159µg |
|
| Vitamin E | 0.29mg | 0.56mg |
|
| Vitamin D | 0µg | 0.5µg |
|
| Manganese | 0.46mg | 0.14mg |
|
| Selenium | 26.2µg | 5.2µg |
|
| Vitamin B1 | 0.377mg | 0.028mg |
|
| Vitamin B2 | 0.23mg | 0.193mg |
|
| Vitamin B3 | 3.463mg | 0.195mg |
|
| Vitamin B5 | 0.59mg | 0.571mg |
|
| Vitamin B6 | 0.057mg | 0.052mg |
|
| Vitamin B12 | 0.11µg | 0.17µg |
|
| Vitamin K | 1.6µg | 4.4µg |
|
| Folate | 108µg | 18µg |
|
| Trans Fat | 1.103g |
|
|
| Choline | 29.1mg | 45.9mg |
|
| Saturated Fat | 2.183g | 9.921g |
|
| Monounsaturated Fat | 3.499g | 8.634g |
|
| Polyunsaturated fat | 1.53g | 1.602g |
|
| Tryptophan | 0.064mg |
|
|
| Threonine | 0.222mg |
|
|
| Isoleucine | 0.281mg |
|
|
| Leucine | 0.464mg |
|
|
| Lysine | 0.372mg |
|
|
| Methionine | 0.136mg |
|
|
| Phenylalanine | 0.258mg |
|
|
| Valine | 0.314mg |
|
|
| Histidine | 0.133mg |
|
|
| Fructose | 4.05g |
|
|
| Omega-3 - DHA | 0g | 0.005g |
|
| Omega-3 - ALA | 0.066g |
|
|
| Omega-3 - DPA | 0.001g | 0g |
|
| Omega-3 - Eicosatrienoic acid | 0.002g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
|
|
| Omega-6 - Eicosadienoic acid | 0.009g |
|
|
| Omega-6 - Linoleic acid | 1.21g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
50%
22%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 9.3g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 7.738g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.