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  6. Pan dulce vs. Cherry pie

Pan dulce vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between Pan dulce and Cherry pie

  • Pan dulce is richer than Cherry pie in Selenium, Folate, Vitamin B1, Vitamin B3, Iron, Manganese, Vitamin B5, Phosphorus, and Vitamin B2.
  • Daily need coverage for Selenium from Pan dulce is 33% higher.

Food types used in this article are Bread, pan dulce, sweet yeast bread and Pie, cherry, prepared from recipe.

Infographic

Pan dulce vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
9
:
1
Cherry pie
Cherry pie
Contains more Calcium +760%
Contains more Iron +55.1%
Contains more Magnesium +166.7%
Contains more Phosphorus +213.3%
Contains more Potassium +33.8%
Contains more Zinc +320%
Contains more Copper +57.1%
Contains more Manganese +130%
Contains more Selenium +235.9%
Contains less Sodium -16.2%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +760%
Contains more Iron +55.1%
Contains more Magnesium +166.7%
Contains more Phosphorus +213.3%
Contains more Potassium +33.8%
Contains more Zinc +320%
Contains more Copper +57.1%
Contains more Manganese +130%
Contains more Selenium +235.9%
Contains less Sodium -16.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
11
:
1
Cherry pie
Cherry pie
Contains more Vitamin C +20%
Contains more Vitamin B1 +154.7%
Contains more Vitamin B2 +84%
Contains more Vitamin B3 +171.4%
Contains more Vitamin B5 +379.7%
Contains more Vitamin B6 +67.6%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1678.3%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin C +20%
Contains more Vitamin B1 +154.7%
Contains more Vitamin B2 +84%
Contains more Vitamin B3 +171.4%
Contains more Vitamin B5 +379.7%
Contains more Vitamin B6 +67.6%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1678.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Cherry pie
Cherry pie
Contains more Protein +236.4%
Contains more Carbs +46.4%
Contains more Other +54.3%
Contains more Water +112.6%
Equal in Fats - 12.2
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +236.4%
Contains more Carbs +46.4%
Contains more Other +54.3%
Contains more Water +112.6%
Equal in Fats - 12.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -26.9%
Contains more Monounsaturated Fat +51.9%
Contains more Polyunsaturated fat +112.2%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -26.9%
Contains more Monounsaturated Fat +51.9%
Contains more Polyunsaturated fat +112.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Cherry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Cherry pie Opinion
Net carbs 54.08g 38.5g Pan dulce
Protein 9.42g 2.8g Pan dulce
Fats 11.58g 12.2g Cherry pie
Carbs 56.38g 38.5g Pan dulce
Calories 367kcal 270kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Cherry pie
Fiber 2.3g Pan dulce
Calcium 86mg 10mg Pan dulce
Iron 2.87mg 1.85mg Pan dulce
Magnesium 24mg 9mg Pan dulce
Phosphorus 94mg 30mg Pan dulce
Potassium 103mg 77mg Pan dulce
Sodium 228mg 191mg Cherry pie
Zinc 0.84mg 0.2mg Pan dulce
Copper 0.121mg 0.077mg Pan dulce
Manganese 0.46mg 0.2mg Pan dulce
Selenium 26.2µg 7.8µg Pan dulce
Vitamin A 23IU 409IU Cherry pie
Vitamin A RAE 5µg 29µg Cherry pie
Vitamin E 0.29mg Pan dulce
Vitamin C 1.2mg 1mg Pan dulce
Vitamin B1 0.377mg 0.148mg Pan dulce
Vitamin B2 0.23mg 0.125mg Pan dulce
Vitamin B3 3.463mg 1.276mg Pan dulce
Vitamin B5 0.59mg 0.123mg Pan dulce
Vitamin B6 0.057mg 0.034mg Pan dulce
Folate 108µg 27µg Pan dulce
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg Pan dulce
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie
Cholesterol 30mg 0mg Cherry pie
Trans Fat 1.103g Cherry pie
Saturated Fat 2.183g 2.985g Pan dulce
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 5.314g Cherry pie
Polyunsaturated fat 1.53g 3.247g Cherry pie
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
13%
Cherry pie
Minerals Daily Need Coverage Score
50%
Pan dulce
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 0.802g)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 12.5g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.