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  6. Pan dulce vs. Chocolate brownie

Pan dulce vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are Pan dulce and Chocolate brownie different?

  • Pan dulce is higher in Selenium, Folate, Vitamin B1, Vitamin B3, and Iron, however, Chocolate brownie is richer in Copper, Vitamin A RAE, and Magnesium.
  • Daily need coverage for Copper from Chocolate brownie is 30% higher.
  • Pan dulce contains 4 times more Folate than Chocolate brownie. While Pan dulce contains 108µg of Folate, Chocolate brownie contains only 29µg.
  • Pan dulce has less Cholesterol.

Bread, pan dulce, sweet yeast bread and Cookies, brownies, prepared from recipe are the varieties used in this article.

Infographic

Pan dulce vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
4
:
6
Chocolate brownie
Chocolate brownie
Contains more Calcium +50.9%
Contains more Iron +56%
Contains less Sodium -33.5%
Contains more Selenium +127.8%
Contains more Magnesium +120.8%
Contains more Phosphorus +40.4%
Contains more Potassium +70.9%
Contains more Zinc +15.5%
Contains more Copper +220.7%
Contains more Manganese +27.6%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Calcium +50.9%
Contains more Iron +56%
Contains less Sodium -33.5%
Contains more Selenium +127.8%
Contains more Magnesium +120.8%
Contains more Phosphorus +40.4%
Contains more Potassium +70.9%
Contains more Zinc +15.5%
Contains more Copper +220.7%
Contains more Manganese +27.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
9
:
3
Chocolate brownie
Chocolate brownie
Contains more Vitamin C +300%
Contains more Vitamin B1 +167.4%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B3 +252.6%
Contains more Vitamin B5 +79.9%
Contains more Folate +272.4%
Contains more Vitamin A +3495.7%
Contains more Vitamin B6 +64.9%
Contains more Vitamin B12 +45.5%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin C +300%
Contains more Vitamin B1 +167.4%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B3 +252.6%
Contains more Vitamin B5 +79.9%
Contains more Folate +272.4%
Contains more Vitamin A +3495.7%
Contains more Vitamin B6 +64.9%
Contains more Vitamin B12 +45.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Chocolate brownie
Chocolate brownie
Contains more Protein +51.9%
Contains more Carbs +12.3%
Contains more Water +71%
Contains more Fats +151.3%
Contains more Other +75.9%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Protein +51.9%
Contains more Carbs +12.3%
Contains more Water +71%
Contains more Fats +151.3%
Contains more Other +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Chocolate brownie
Chocolate brownie
Contains less Saturated Fat -70.2%
Contains more Monounsaturated Fat +209.8%
Contains more Polyunsaturated fat +515.2%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -70.2%
Contains more Monounsaturated Fat +209.8%
Contains more Polyunsaturated fat +515.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Chocolate brownie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Chocolate brownie Opinion
Net carbs 54.08g 50.2g Pan dulce
Protein 9.42g 6.2g Pan dulce
Fats 11.58g 29.1g Chocolate brownie
Carbs 56.38g 50.2g Pan dulce
Calories 367kcal 466kcal Chocolate brownie
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Chocolate brownie
Fiber 2.3g Pan dulce
Calcium 86mg 57mg Pan dulce
Iron 2.87mg 1.84mg Pan dulce
Magnesium 24mg 53mg Chocolate brownie
Phosphorus 94mg 132mg Chocolate brownie
Potassium 103mg 176mg Chocolate brownie
Sodium 228mg 343mg Pan dulce
Zinc 0.84mg 0.97mg Chocolate brownie
Copper 0.121mg 0.388mg Chocolate brownie
Manganese 0.46mg 0.587mg Chocolate brownie
Selenium 26.2µg 11.5µg Pan dulce
Vitamin A 23IU 827IU Chocolate brownie
Vitamin A RAE 5µg 176µg Chocolate brownie
Vitamin E 0.29mg Pan dulce
Vitamin C 1.2mg 0.3mg Pan dulce
Vitamin B1 0.377mg 0.141mg Pan dulce
Vitamin B2 0.23mg 0.19mg Pan dulce
Vitamin B3 3.463mg 0.982mg Pan dulce
Vitamin B5 0.59mg 0.328mg Pan dulce
Vitamin B6 0.057mg 0.094mg Chocolate brownie
Folate 108µg 29µg Pan dulce
Vitamin B12 0.11µg 0.16µg Chocolate brownie
Vitamin K 1.6µg Pan dulce
Tryptophan 0.078mg Chocolate brownie
Threonine 0.228mg Chocolate brownie
Isoleucine 0.265mg Chocolate brownie
Leucine 0.447mg Chocolate brownie
Lysine 0.283mg Chocolate brownie
Methionine 0.132mg Chocolate brownie
Phenylalanine 0.298mg Chocolate brownie
Valine 0.323mg Chocolate brownie
Histidine 0.136mg Chocolate brownie
Cholesterol 30mg 73mg Pan dulce
Trans Fat 1.103g Chocolate brownie
Saturated Fat 2.183g 7.319g Pan dulce
Omega-3 - DHA 0g 0.006g Chocolate brownie
Omega-3 - EPA 0g 0.001g Chocolate brownie
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 10.839g Chocolate brownie
Polyunsaturated fat 1.53g 9.412g Chocolate brownie
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
19%
Chocolate brownie
Minerals Daily Need Coverage Score
50%
Pan dulce
54%
Chocolate brownie

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 5.136g)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.