Pan dulce vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
How are pan dulce and chocolate brownie different?
- Pan dulce is higher in selenium, folate, vitamin B1, vitamin B3, and iron; however, chocolate brownie is richer in copper, vitamin A, and magnesium.
- Daily need coverage for copper for chocolate brownie is 30% higher.
- Pan dulce contains 4 times more folate than chocolate brownie. While pan dulce contains 108µg of folate, chocolate brownie contains only 29µg.
- Pan dulce has less cholesterol.
- Chocolate brownie has a lower glycemic index (42) than pan dulce (62).
Bread, pan dulce, sweet yeast bread and Cookies, brownies, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.9% |
| Contains more IronIron | +56% |
| Contains less SodiumSodium | -33.5% |
| Contains more SeleniumSelenium | +127.8% |
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more CopperCopper | +220.7% |
| Contains more ZincZinc | +15.5% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.4% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +252.6% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +272.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3420% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +51.9% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +71% |
| Contains more FatsFats | +151.3% |
| Contains more OtherOther | +75.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +209.8% |
| Contains more Poly. FatPolyunsaturated fat | +515.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.53g | 9.412g | 53% |
| Copper | 0.121mg | 0.388mg | 30% |
| Fats | 11.58g | 29.1g | 27% |
| Selenium | 26.2µg | 11.5µg | 27% |
| Saturated fat | 2.183g | 7.319g | 23% |
| Folate | 108µg | 29µg | 20% |
| Vitamin B1 | 0.377mg | 0.141mg | 20% |
| Vitamin A | 5µg | 176µg | 19% |
| Monounsaturated fat | 3.499g | 10.839g | 18% |
| Vitamin B3 | 3.463mg | 0.982mg | 16% |
| Starch | 37.8g | 16% | |
| Cholesterol | 30mg | 73mg | 14% |
| Iron | 2.87mg | 1.84mg | 13% |
| Fiber | 2.3g | 9% | |
| Magnesium | 24mg | 53mg | 7% |
| Manganese | 0.46mg | 0.587mg | 6% |
| Protein | 9.42g | 6.2g | 6% |
| Calories | 367kcal | 466kcal | 5% |
| Sodium | 228mg | 343mg | 5% |
| Phosphorus | 94mg | 132mg | 5% |
| Choline | 29.1mg | 5% | |
| Fructose | 4.05g | 5% | |
| Vitamin B5 | 0.59mg | 0.328mg | 5% |
| Vitamin B6 | 0.057mg | 0.094mg | 3% |
| Calcium | 86mg | 57mg | 3% |
| Vitamin B2 | 0.23mg | 0.19mg | 3% |
| Vitamin B12 | 0.11µg | 0.16µg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 103mg | 176mg | 2% |
| Carbs | 56.38g | 50.2g | 2% |
| Vitamin C | 1.2mg | 0.3mg | 1% |
| Zinc | 0.84mg | 0.97mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 54.08g | 50.2g | N/A |
| Sugar | 12.5g | N/A | |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
50%
54%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 5.136g)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)