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  6. Pan dulce vs. Cream cracker

Pan dulce vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between Pan dulce and Cream cracker?

  • Pan dulce is richer in Selenium, yet Cream cracker is richer in Iron, Vitamin B12, Manganese, Vitamin K, Folate, Vitamin B3, and Vitamin E .
  • Cream cracker's daily need coverage for Iron is 56% higher.
  • Pan dulce has 3 times more Selenium than Cream cracker. Pan dulce has 26.2µg of Selenium, while Cream cracker has 9.5µg.
  • Pan dulce contains less Saturated Fat.

We used Bread, pan dulce, sweet yeast bread and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Pan dulce vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
5
:
5
Cream cracker
Cream cracker
Contains more Calcium +230.8%
Contains less Sodium -80.1%
Contains more Zinc +27.3%
Contains more Selenium +175.8%
Contains more Iron +157.1%
Contains more Potassium +25.2%
Contains more Manganese +69.1%
Equal in Magnesium - 25
Equal in Phosphorus - 98
Equal in Copper - 0.111
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +230.8%
Contains less Sodium -80.1%
Contains more Zinc +27.3%
Contains more Selenium +175.8%
Contains more Iron +157.1%
Contains more Potassium +25.2%
Contains more Manganese +69.1%
Equal in Magnesium - 25
Equal in Phosphorus - 98
Equal in Copper - 0.111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
5
:
7
Cream cracker
Cream cracker
Contains more Vitamin B1 +26.5%
Contains more Vitamin B5 +27.7%
Contains more Vitamin E +448.3%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B6 +14%
Contains more Folate +38%
Contains more Vitamin B12 +318.2%
Contains more Vitamin K +1018.8%
Equal in Vitamin B2 - 0.24
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +26.5%
Contains more Vitamin B5 +27.7%
Contains more Vitamin E +448.3%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B6 +14%
Contains more Folate +38%
Contains more Vitamin B12 +318.2%
Contains more Vitamin K +1018.8%
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Cream cracker
Cream cracker
Contains more Protein +34.4%
Contains more Water +384%
Contains more Fats +75.9%
Contains more Carbs +14.5%
Contains more Other +235.2%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +34.4%
Contains more Water +384%
Contains more Fats +75.9%
Contains more Carbs +14.5%
Contains more Other +235.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -59.3%
Contains more Monounsaturated Fat +203.7%
Contains more Polyunsaturated fat +60.1%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -59.3%
Contains more Monounsaturated Fat +203.7%
Contains more Polyunsaturated fat +60.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Cream cracker
Cream cracker
Contains more Glucose +289.1%
Contains more Fructose +326.3%
Contains more Starch +37.2%
Contains more Sucrose +61.1%
Contains more Maltose +25.7%
Pan dulce
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more Glucose +289.1%
Contains more Fructose +326.3%
Contains more Starch +37.2%
Contains more Sucrose +61.1%
Contains more Maltose +25.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Cream cracker
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Cream cracker Opinion
Net carbs 54.08g 62.15g Cream cracker
Protein 9.42g 7.01g Pan dulce
Fats 11.58g 20.37g Cream cracker
Carbs 56.38g 64.55g Cream cracker
Calories 367kcal 484kcal Cream cracker
Starch 37.8g 51.87g Cream cracker
Fructose 4.05g 0.95g Pan dulce
Sugar 12.5g 9.37g Cream cracker
Fiber 2.3g 2.4g Cream cracker
Calcium 86mg 26mg Pan dulce
Iron 2.87mg 7.38mg Cream cracker
Magnesium 24mg 25mg Cream cracker
Phosphorus 94mg 98mg Cream cracker
Potassium 103mg 129mg Cream cracker
Sodium 228mg 1148mg Pan dulce
Zinc 0.84mg 0.66mg Pan dulce
Copper 0.121mg 0.111mg Pan dulce
Manganese 0.46mg 0.778mg Cream cracker
Selenium 26.2µg 9.5µg Pan dulce
Vitamin A 23IU Pan dulce
Vitamin A RAE 5µg Pan dulce
Vitamin E 0.29mg 1.59mg Cream cracker
Vitamin C 1.2mg Pan dulce
Vitamin B1 0.377mg 0.298mg Pan dulce
Vitamin B2 0.23mg 0.24mg Cream cracker
Vitamin B3 3.463mg 5.08mg Cream cracker
Vitamin B5 0.59mg 0.462mg Pan dulce
Vitamin B6 0.057mg 0.065mg Cream cracker
Folate 108µg 149µg Cream cracker
Vitamin B12 0.11µg 0.46µg Cream cracker
Vitamin K 1.6µg 17.9µg Cream cracker
Cholesterol 30mg Cream cracker
Trans Fat 1.103g 3.969g Pan dulce
Saturated Fat 2.183g 5.362g Pan dulce
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 10.625g Cream cracker
Polyunsaturated fat 1.53g 2.45g Cream cracker
Omega-6 - Eicosadienoic acid 0.009g 0g Pan dulce
Omega-6 - Linoleic acid 1.21g 1.542g Cream cracker
Omega-6 - Gamma-linoleic acid 0.001g 0g Pan dulce
Omega-3 - ALA 0.066g 0.045g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g 0g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
43%
Cream cracker
Minerals Daily Need Coverage Score
50%
Pan dulce
71%
Cream cracker

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 920mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 3.179g)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 3.13g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.