Pan dulce vs. Cream cracker — In-Depth Nutrition Comparison
Compare
What are the main differences between pan dulce and cream cracker?
- Pan dulce is richer in selenium, yet cream cracker is richer in iron, vitamin B12, manganese, vitamin K, folate, vitamin B3, and vitamin E.
- Cream cracker's daily need coverage for iron is 56% higher.
- Pan dulce has 3 times more selenium than cream cracker. Pan dulce has 26.2µg of selenium, while cream cracker has 9.5µg.
- Pan dulce contains less saturated fat.
We used Bread, pan dulce, sweet yeast bread and Crackers, cream, GAMESA SABROSAS types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230.8% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -80.1% |
| Contains more SeleniumSelenium | +175.8% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +157.1% |
| Contains more ManganeseManganese | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +448.3% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +318.2% |
| Contains more Vitamin KVitamin K | +1018.8% |
| Contains more FolateFolate | +38% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +34.4% |
| Contains more WaterWater | +384% |
| Contains more FatsFats | +75.9% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +235.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +203.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +289.1% |
| Contains more FructoseFructose | +326.3% |
| Contains more StarchStarch | +37.2% |
| Contains more SucroseSucrose | +61.1% |
| Contains more MaltoseMaltose | +25.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.87mg | 7.38mg | 56% |
| Sodium | 228mg | 1148mg | 40% |
| Selenium | 26.2µg | 9.5µg | 30% |
| Monounsaturated fat | 3.499g | 10.625g | 18% |
| Vitamin B12 | 0.11µg | 0.46µg | 15% |
| Fats | 11.58g | 20.37g | 14% |
| Saturated fat | 2.183g | 5.362g | 14% |
| Vitamin K | 1.6µg | 17.9µg | 14% |
| Manganese | 0.46mg | 0.778mg | 14% |
| Cholesterol | 30mg | 10% | |
| Folate | 108µg | 149µg | 10% |
| Vitamin B3 | 3.463mg | 5.08mg | 10% |
| Vitamin E | 0.29mg | 1.59mg | 9% |
| Vitamin B1 | 0.377mg | 0.298mg | 7% |
| Polyunsaturated fat | 1.53g | 2.45g | 6% |
| Calories | 367kcal | 484kcal | 6% |
| Calcium | 86mg | 26mg | 6% |
| Starch | 37.8g | 51.87g | 6% |
| Protein | 9.42g | 7.01g | 5% |
| Choline | 29.1mg | 5% | |
| Fructose | 4.05g | 0.95g | 4% |
| Carbs | 56.38g | 64.55g | 3% |
| Vitamin B5 | 0.59mg | 0.462mg | 3% |
| Zinc | 0.84mg | 0.66mg | 2% |
| Phosphorus | 94mg | 98mg | 1% |
| Vitamin A | 5µg | 1% | |
| Copper | 0.121mg | 0.111mg | 1% |
| Vitamin B2 | 0.23mg | 0.24mg | 1% |
| Vitamin C | 1.2mg | 1% | |
| Vitamin B6 | 0.057mg | 0.065mg | 1% |
| Potassium | 103mg | 129mg | 1% |
| Net carbs | 54.08g | 62.15g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 12.5g | 9.37g | N/A |
| Fiber | 2.3g | 2.4g | 0% |
| Trans fat | 1.103g | 3.969g | N/A |
| Omega-3 - ALA | 0.066g | 0.045g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
40%
Minerals Daily Need Coverage Score
50%
71%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 920mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 3.179g)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 3.13g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.