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  6. Pan dulce vs. Crouton

Pan dulce vs. Crouton — In-Depth Nutrition Comparison

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What are the differences between Pan dulce and Crouton?

  • Crouton is richer than Pan dulce in Selenium, Vitamin B1, Iron, Vitamin B3, Fiber, and Folate.
  • Crouton's daily need coverage for Selenium is 21% more.

We used Bread, pan dulce, sweet yeast bread and Croutons, plain types in this article.

Infographic

Pan dulce vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
2
:
8
Crouton
Crouton
Contains more Calcium +13.2%
Contains less Sodium -67.3%
Contains more Iron +42.2%
Contains more Magnesium +29.2%
Contains more Phosphorus +22.3%
Contains more Potassium +20.4%
Contains more Copper +34.7%
Contains more Selenium +43.1%
Equal in Zinc - 0.89
Equal in Manganese - 0.5
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains more Calcium +13.2%
Contains less Sodium -67.3%
Contains more Iron +42.2%
Contains more Magnesium +29.2%
Contains more Phosphorus +22.3%
Contains more Potassium +20.4%
Contains more Copper +34.7%
Contains more Selenium +43.1%
Equal in Zinc - 0.89
Equal in Manganese - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
8
:
4
Crouton
Crouton
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +37.5%
Contains more Vitamin B6 +119.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +65.3%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B3 +57.1%
Contains more Folate +22.2%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +37.5%
Contains more Vitamin B6 +119.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +65.3%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B3 +57.1%
Contains more Folate +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Crouton
Crouton
Contains more Fats +75.5%
Contains more Water +291.6%
Contains more Protein +26.3%
Contains more Carbs +30.4%
Contains more Other +131.5%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Fats +75.5%
Contains more Water +291.6%
Contains more Protein +26.3%
Contains more Carbs +30.4%
Contains more Other +131.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
1
Crouton
Crouton
Contains more Monounsaturated Fat +14.4%
Contains more Polyunsaturated fat +20.2%
Contains less Saturated Fat -30.8%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains more Monounsaturated Fat +14.4%
Contains more Polyunsaturated fat +20.2%
Contains less Saturated Fat -30.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Crouton
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pan dulce Crouton Opinion
Net carbs 54.08g 68.4g Crouton
Protein 9.42g 11.9g Crouton
Fats 11.58g 6.6g Pan dulce
Carbs 56.38g 73.5g Crouton
Calories 367kcal 407kcal Crouton
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Crouton
Fiber 2.3g 5.1g Crouton
Calcium 86mg 76mg Pan dulce
Iron 2.87mg 4.08mg Crouton
Magnesium 24mg 31mg Crouton
Phosphorus 94mg 115mg Crouton
Potassium 103mg 124mg Crouton
Sodium 228mg 698mg Pan dulce
Zinc 0.84mg 0.89mg Crouton
Copper 0.121mg 0.163mg Crouton
Manganese 0.46mg 0.5mg Crouton
Selenium 26.2µg 37.5µg Crouton
Vitamin A 23IU 0IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg Pan dulce
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.623mg Crouton
Vitamin B2 0.23mg 0.272mg Crouton
Vitamin B3 3.463mg 5.439mg Crouton
Vitamin B5 0.59mg 0.429mg Pan dulce
Vitamin B6 0.057mg 0.026mg Pan dulce
Folate 108µg 132µg Crouton
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg Pan dulce
Tryptophan 0.14mg Crouton
Threonine 0.337mg Crouton
Isoleucine 0.456mg Crouton
Leucine 0.832mg Crouton
Lysine 0.278mg Crouton
Methionine 0.211mg Crouton
Phenylalanine 0.586mg Crouton
Valine 0.514mg Crouton
Histidine 0.255mg Crouton
Cholesterol 30mg 0mg Crouton
Trans Fat 1.103g Crouton
Saturated Fat 2.183g 1.51g Crouton
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 3.059g Pan dulce
Polyunsaturated fat 1.53g 1.273g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
38%
Crouton
Minerals Daily Need Coverage Score
50%
Pan dulce
70%
Crouton

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 470mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 10)
Which food is cheaper?
Pan dulce
Pan dulce is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 12.5g)
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 0.673g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.