Pan dulce vs. Crouton — In-Depth Nutrition Comparison
Compare
What are the differences between pan dulce and crouton?
- Crouton is richer than pan dulce in selenium, vitamin B1, iron, vitamin B3, fiber, and folate.
- Crouton's daily need coverage for selenium is 21% more.
We used Bread, pan dulce, sweet yeast bread and Croutons, plain types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.2% |
| Contains less SodiumSodium | -67.3% |
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +42.2% |
| Contains more CopperCopper | +34.7% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more SeleniumSelenium | +43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +119.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.3% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 37.5µg | 21% |
| Vitamin B1 | 0.377mg | 0.623mg | 21% |
| Sodium | 228mg | 698mg | 20% |
| Starch | 37.8g | 16% | |
| Iron | 2.87mg | 4.08mg | 15% |
| Vitamin B3 | 3.463mg | 5.439mg | 12% |
| Fiber | 2.3g | 5.1g | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Fats | 11.58g | 6.6g | 8% |
| Carbs | 56.38g | 73.5g | 6% |
| Folate | 108µg | 132µg | 6% |
| Protein | 9.42g | 11.9g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Copper | 0.121mg | 0.163mg | 5% |
| Choline | 29.1mg | 5% | |
| Fructose | 4.05g | 5% | |
| Saturated fat | 2.183g | 1.51g | 3% |
| Phosphorus | 94mg | 115mg | 3% |
| Vitamin B5 | 0.59mg | 0.429mg | 3% |
| Vitamin B2 | 0.23mg | 0.272mg | 3% |
| Polyunsaturated fat | 1.53g | 1.273g | 2% |
| Calories | 367kcal | 407kcal | 2% |
| Vitamin B6 | 0.057mg | 0.026mg | 2% |
| Manganese | 0.46mg | 0.5mg | 2% |
| Magnesium | 24mg | 31mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 103mg | 124mg | 1% |
| Calcium | 86mg | 76mg | 1% |
| Monounsaturated fat | 3.499g | 3.059g | 1% |
| Net carbs | 54.08g | 68.4g | N/A |
| Sugar | 12.5g | N/A | |
| Zinc | 0.84mg | 0.89mg | 0% |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75.5% |
| Contains more WaterWater | +291.6% |
| Contains more ProteinProtein | +26.3% |
| Contains more CarbsCarbs | +30.4% |
| Contains more OtherOther | +131.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.4% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
| Contains less Sat. FatSaturated fat | -30.8% |
