Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pan dulce
  5. Compare
  6. Pan dulce vs. Danish pastry

Pan dulce vs. Danish pastry — In-Depth Nutrition Comparison

Compare

Significant differences between Pan dulce and Danish pastry

  • The amount of Vitamin B1, Iron, Selenium, Folate, Vitamin B3, Vitamin B5, Fiber, and Calcium in Pan dulce is higher than in Danish pastry.
  • Danish pastry covers your daily Saturated Fat needs 23% more than Pan dulce.
  • Danish pastry has 2 times less Calcium than Pan dulce. Pan dulce has 86mg of Calcium, while Danish pastry has 35mg.
  • Pan dulce contains less Sodium.

Specific food types used in this comparison are Bread, pan dulce, sweet yeast bread and Danish pastry, cheese.

Infographic

Pan dulce vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
9
:
1
Danish pastry
Danish pastry
Contains more Calcium +145.7%
Contains more Iron +59.4%
Contains more Magnesium +60%
Contains less Sodium -45.3%
Contains more Zinc +20%
Contains more Copper +36%
Contains more Manganese +31.1%
Contains more Selenium +38.6%
Contains more Phosphorus +14.9%
Equal in Potassium - 98
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Calcium +145.7%
Contains more Iron +59.4%
Contains more Magnesium +60%
Contains less Sodium -45.3%
Contains more Zinc +20%
Contains more Copper +36%
Contains more Manganese +31.1%
Contains more Selenium +38.6%
Contains more Phosphorus +14.9%
Equal in Potassium - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
6
:
5
Danish pastry
Danish pastry
Contains more Vitamin C +1100%
Contains more Vitamin B1 +98.4%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B5 +94.1%
Contains more Vitamin B6 +42.5%
Contains more Folate +80%
Contains more Vitamin A +456.5%
Contains more Vitamin E +20.7%
Contains more Vitamin B2 +13%
Contains more Vitamin B12 +81.8%
Contains more Vitamin K +331.3%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +98.4%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B5 +94.1%
Contains more Vitamin B6 +42.5%
Contains more Folate +80%
Contains more Vitamin A +456.5%
Contains more Vitamin E +20.7%
Contains more Vitamin B2 +13%
Contains more Vitamin B12 +81.8%
Contains more Vitamin K +331.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Danish pastry
Danish pastry
Contains more Protein +17.8%
Contains more Carbs +51.6%
Contains more Fats +89.1%
Contains more Water +45.8%
Contains more Other +38.9%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Protein +17.8%
Contains more Carbs +51.6%
Contains more Fats +89.1%
Contains more Water +45.8%
Contains more Other +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Danish pastry
Danish pastry
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +223.3%
Contains more Polyunsaturated fat +68.3%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +223.3%
Contains more Polyunsaturated fat +68.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Danish pastry
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Danish pastry Opinion
Net carbs 54.08g 36.2g Pan dulce
Protein 9.42g 8g Pan dulce
Fats 11.58g 21.9g Danish pastry
Carbs 56.38g 37.2g Pan dulce
Calories 367kcal 374kcal Danish pastry
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 6.95g Danish pastry
Fiber 2.3g 1g Pan dulce
Calcium 86mg 35mg Pan dulce
Iron 2.87mg 1.8mg Pan dulce
Magnesium 24mg 15mg Pan dulce
Phosphorus 94mg 108mg Danish pastry
Potassium 103mg 98mg Pan dulce
Sodium 228mg 417mg Pan dulce
Zinc 0.84mg 0.7mg Pan dulce
Copper 0.121mg 0.089mg Pan dulce
Manganese 0.46mg 0.351mg Pan dulce
Selenium 26.2µg 18.9µg Pan dulce
Vitamin A 23IU 128IU Danish pastry
Vitamin A RAE 5µg 35µg Danish pastry
Vitamin E 0.29mg 0.35mg Danish pastry
Vitamin D 0IU 2IU Danish pastry
Vitamin C 1.2mg 0.1mg Pan dulce
Vitamin B1 0.377mg 0.19mg Pan dulce
Vitamin B2 0.23mg 0.26mg Danish pastry
Vitamin B3 3.463mg 2mg Pan dulce
Vitamin B5 0.59mg 0.304mg Pan dulce
Vitamin B6 0.057mg 0.04mg Pan dulce
Folate 108µg 60µg Pan dulce
Vitamin B12 0.11µg 0.2µg Danish pastry
Vitamin K 1.6µg 6.9µg Danish pastry
Tryptophan 0.089mg Danish pastry
Threonine 0.293mg Danish pastry
Isoleucine 0.371mg Danish pastry
Leucine 0.644mg Danish pastry
Lysine 0.43mg Danish pastry
Methionine 0.174mg Danish pastry
Phenylalanine 0.402mg Danish pastry
Valine 0.412mg Danish pastry
Histidine 0.205mg Danish pastry
Cholesterol 30mg 23mg Danish pastry
Trans Fat 1.103g Danish pastry
Saturated Fat 2.183g 6.794g Pan dulce
Omega-3 - DHA 0g 0.001g Danish pastry
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 11.313g Danish pastry
Polyunsaturated fat 1.53g 2.575g Danish pastry
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pan dulce
Pan dulce vs Doughnuts
Doughnuts
Pan dulce
Pan dulce vs Cheese crackers
Cheese crackers
Pan dulce
Pan dulce vs Ladyfingers
Ladyfingers
Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
23%
Danish pastry
Minerals Daily Need Coverage Score
50%
Pan dulce
40%
Danish pastry

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 189mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 4.611g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 5.55g)
Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.