Pan dulce vs. Danish pastry — In-Depth Nutrition Comparison
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Significant differences between Pan dulce and Danish pastry
- The amount of Vitamin B1, Iron, Selenium, Folate, Vitamin B3, Vitamin B5, Fiber, and Calcium in Pan dulce is higher than in Danish pastry.
- Danish pastry covers your daily Saturated Fat needs 23% more than Pan dulce.
- Danish pastry has 2 times less Calcium than Pan dulce. Pan dulce has 86mg of Calcium, while Danish pastry has 35mg.
- Pan dulce contains less Sodium.
Specific food types used in this comparison are Bread, pan dulce, sweet yeast bread and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +145.7% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +36% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -45.3% |
| Contains more ManganeseManganese | +31.1% |
| Contains more SeleniumSelenium | +38.6% |
| Contains more PhosphorusPhosphorus | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B1Vitamin B1 | +98.4% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +94.1% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +44.8% |
| Contains more Vitamin AVitamin A | +456.5% |
| Contains more Vitamin EVitamin E | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more Vitamin KVitamin K | +331.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +17.8% |
| Contains more CarbsCarbs | +51.6% |
| Contains more FatsFats | +89.1% |
| Contains more WaterWater | +45.8% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated Fat:
Sat. Fat
6.794 g
Monounsaturated Fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated Fat | -67.9% |
| Contains more Mono. FatMonounsaturated Fat | +223.3% |
| Contains more Poly. FatPolyunsaturated fat | +68.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 367kcal | 374kcal |
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| Protein | 9.42g | 8g |
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| Fats | 11.58g | 21.9g |
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| Vitamin C | 1.2mg | 0.1mg |
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| Net carbs | 54.08g | 36.2g |
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| Carbs | 56.38g | 37.2g |
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| Cholesterol | 30mg | 23mg |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 24mg | 15mg |
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| Calcium | 86mg | 35mg |
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| Potassium | 103mg | 98mg |
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| Iron | 2.87mg | 1.8mg |
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| Sugar | 12.5g | 6.95g |
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| Fiber | 2.3g | 1g |
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| Copper | 0.121mg | 0.089mg |
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| Zinc | 0.84mg | 0.7mg |
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| Starch | 37.8g |
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| Phosphorus | 94mg | 108mg |
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| Sodium | 228mg | 417mg |
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| Vitamin A | 23IU | 128IU |
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| Vitamin A | 5µg | 35µg |
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| Vitamin E | 0.29mg | 0.35mg |
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| Manganese | 0.46mg | 0.351mg |
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| Selenium | 26.2µg | 18.9µg |
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| Vitamin B1 | 0.377mg | 0.19mg |
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| Vitamin B2 | 0.23mg | 0.26mg |
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| Vitamin B3 | 3.463mg | 2mg |
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| Vitamin B5 | 0.59mg | 0.304mg |
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| Vitamin B6 | 0.057mg | 0.04mg |
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| Vitamin B12 | 0.11µg | 0.2µg |
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| Vitamin K | 1.6µg | 6.9µg |
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| Folate | 108µg | 60µg |
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| Trans Fat | 1.103g |
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| Choline | 29.1mg | 20.1mg |
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| Saturated Fat | 2.183g | 6.794g |
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| Monounsaturated Fat | 3.499g | 11.313g |
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| Polyunsaturated fat | 1.53g | 2.575g |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Fructose | 4.05g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
22%
Minerals Daily Need Coverage Score
50%
40%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 189mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 4.611g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 5.55g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.