Pan dulce vs. Danish pastry — In-Depth Nutrition Comparison

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Significant differences between pan dulce and danish pastry

The amount of vitamin B1, iron, selenium, folate, vitamin B3, vitamin B5, fiber, and calcium in pan dulce is higher than in danish pastry.
Danish pastry covers your daily saturated fat needs 23% more than pan dulce.
Danish pastry has 2 times less calcium than pan dulce. Pan dulce has 86mg of calcium, while danish pastry has 35mg.
Pan dulce contains less sodium.
Pan dulce has a higher glycemic index. The glycemic index of pan dulce is 62, while the glycemic index of danish pastry is 50.

Specific food types used in this comparison are Bread, pan dulce, sweet yeast bread and Danish pastry, cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Danish pastry

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+145.7%
Contains more IronIron	+59.4%
Contains more CopperCopper	+36%
Contains more ZincZinc	+20%
Contains less SodiumSodium	-45.3%
Contains more ManganeseManganese	+31.1%
Contains more SeleniumSelenium	+38.6%

Contains more PhosphorusPhosphorus

+14.9%

~equal in Potassium ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Danish pastry

Contains more Vitamin CVitamin C	+1100%
Contains more Vitamin B1Vitamin B1	+98.4%
Contains more Vitamin B3Vitamin B3	+73.2%
Contains more Vitamin B5Vitamin B5	+94.1%
Contains more Vitamin B6Vitamin B6	+42.5%
Contains more FolateFolate	+80%
Contains more CholineCholine	+44.8%

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin EVitamin E	+20.7%
Contains more Vitamin B2Vitamin B2	+13%
Contains more Vitamin B12Vitamin B12	+81.8%
Contains more Vitamin KVitamin K	+331.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.183g	6.794g	21%
Monounsaturated fat	3.499g	11.313g	20%
Fats	11.58g	21.9g	16%
Vitamin B1	0.377mg	0.19mg	16%
Starch	37.8g		16%
Selenium	26.2µg	18.9µg	13%
Iron	2.87mg	1.8mg	13%
Folate	108µg	60µg	12%
Vitamin B3	3.463mg	2mg	9%
Sodium	228mg	417mg	8%
Polyunsaturated fat	1.53g	2.575g	7%
Vitamin B5	0.59mg	0.304mg	6%
Carbs	56.38g	37.2g	6%
Manganese	0.46mg	0.351mg	5%
Fiber	2.3g	1g	5%
Fructose	4.05g		5%
Calcium	86mg	35mg	5%
Copper	0.121mg	0.089mg	4%
Vitamin B12	0.11µg	0.2µg	4%
Vitamin K	1.6µg	6.9µg	4%
Protein	9.42g	8g	3%
Vitamin A	5µg	35µg	3%
Phosphorus	94mg	108mg	2%
Choline	29.1mg	20.1mg	2%
Magnesium	24mg	15mg	2%
Cholesterol	30mg	23mg	2%
Vitamin B2	0.23mg	0.26mg	2%
Vitamin B6	0.057mg	0.04mg	1%
Vitamin C	1.2mg	0.1mg	1%
Zinc	0.84mg	0.7mg	1%
Calories	367kcal	374kcal	0%
Net carbs	54.08g	36.2g	N/A
Vitamin D	0IU	2IU	0%
Potassium	103mg	98mg	0%
Sugar	12.5g	6.95g	N/A
Vitamin E	0.29mg	0.35mg	0%
Trans fat	1.103g		N/A
Tryptophan		0.089mg	0%
Threonine		0.293mg	0%
Isoleucine		0.371mg	0%
Leucine		0.644mg	0%
Lysine		0.43mg	0%
Methionine		0.174mg	0%
Phenylalanine		0.402mg	0%
Valine		0.412mg	0%
Histidine		0.205mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.066g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	1.21g		N/A