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  6. Pan dulce vs. Egg bread

Pan dulce vs. Egg bread — In-Depth Nutrition Comparison

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Important differences between Pan dulce and Egg bread

  • Pan dulce has more Vitamin B5, and Monounsaturated Fat, however, Egg bread has more Vitamin B2, Choline, Vitamin B3, Selenium, Vitamin A RAE, and Vitamin B1.
  • Egg bread's daily need coverage for Vitamin B2 is 16% more.
  • Pan dulce has 2 times more Vitamin B5 than Egg bread. Pan dulce has 0.59mg of Vitamin B5, while Egg bread has 0.282mg.
  • Pan dulce is lower in Sodium.

The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Bread, egg.

Infographic

Pan dulce vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
3
:
7
Egg bread
Egg bread
Contains more Magnesium +26.3%
Contains less Sodium -40%
Contains more Phosphorus +12.8%
Contains more Potassium +11.7%
Contains more Copper +33.9%
Contains more Selenium +14.9%
Equal in Calcium - 93
Equal in Iron - 3.04
Equal in Zinc - 0.79
Equal in Manganese - 0.5
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Magnesium +26.3%
Contains less Sodium -40%
Contains more Phosphorus +12.8%
Contains more Potassium +11.7%
Contains more Copper +33.9%
Contains more Selenium +14.9%
Equal in Calcium - 93
Equal in Iron - 3.04
Equal in Zinc - 0.79
Equal in Manganese - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
6
:
6
Egg bread
Egg bread
Contains more Vitamin E +11.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +109.2%
Contains more Vitamin K +77.8%
Contains more Vitamin A +817.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B3 +40%
Contains more Vitamin B6 +12.3%
Equal in Folate - 105
Equal in Vitamin B12 - 0.1
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +11.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +109.2%
Contains more Vitamin K +77.8%
Contains more Vitamin A +817.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B3 +40%
Contains more Vitamin B6 +12.3%
Equal in Folate - 105
Equal in Vitamin B12 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Egg bread
Egg bread
Contains more Fats +93%
Contains more Carbs +17.9%
Contains more Water +61.1%
Contains more Other +85.2%
Equal in Protein - 9.5
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +93%
Contains more Carbs +17.9%
Contains more Water +61.1%
Contains more Other +85.2%
Equal in Protein - 9.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
1
Egg bread
Egg bread
Contains more Monounsaturated Fat +52%
Contains more Polyunsaturated fat +38.3%
Contains less Saturated Fat -27%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +52%
Contains more Polyunsaturated fat +38.3%
Contains less Saturated Fat -27%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Egg bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Egg bread Opinion
Net carbs 54.08g 45.5g Pan dulce
Protein 9.42g 9.5g Egg bread
Fats 11.58g 6g Pan dulce
Carbs 56.38g 47.8g Pan dulce
Calories 367kcal 287kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 1.78g Egg bread
Fiber 2.3g 2.3g
Calcium 86mg 93mg Egg bread
Iron 2.87mg 3.04mg Egg bread
Magnesium 24mg 19mg Pan dulce
Phosphorus 94mg 106mg Egg bread
Potassium 103mg 115mg Egg bread
Sodium 228mg 380mg Pan dulce
Zinc 0.84mg 0.79mg Pan dulce
Copper 0.121mg 0.162mg Egg bread
Manganese 0.46mg 0.5mg Egg bread
Selenium 26.2µg 30.1µg Egg bread
Vitamin A 23IU 211IU Egg bread
Vitamin A RAE 5µg 63µg Egg bread
Vitamin E 0.29mg 0.26mg Pan dulce
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.438mg Egg bread
Vitamin B2 0.23mg 0.436mg Egg bread
Vitamin B3 3.463mg 4.848mg Egg bread
Vitamin B5 0.59mg 0.282mg Pan dulce
Vitamin B6 0.057mg 0.064mg Egg bread
Folate 108µg 105µg Pan dulce
Vitamin B12 0.11µg 0.1µg Pan dulce
Vitamin K 1.6µg 0.9µg Pan dulce
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 30mg 51mg Pan dulce
Trans Fat 1.103g Egg bread
Saturated Fat 2.183g 1.593g Egg bread
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 2.302g Pan dulce
Polyunsaturated fat 1.53g 1.106g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
38%
Egg bread
Minerals Daily Need Coverage Score
50%
Pan dulce
57%
Egg bread

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 10.72g)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 0.59g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.