Pan dulce vs. Egg bread — In-Depth Nutrition Comparison

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Important differences between pan dulce and egg bread

Pan dulce has more vitamin B5 and monounsaturated fat; however, egg bread has more vitamin B2, choline, vitamin B3, selenium, and vitamin B1.
Egg bread's daily need coverage for vitamin B2 is 16% more.
Pan dulce has 7 times more sugar than egg bread. Pan dulce has 12.5g of sugar, while egg bread has 1.78g.

The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Bread, egg.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Egg bread

Contains more MagnesiumMagnesium	+26.3%
Contains less SodiumSodium	-40%

Contains more PotassiumPotassium	+11.7%
Contains more CopperCopper	+33.9%
Contains more PhosphorusPhosphorus	+12.8%
Contains more SeleniumSelenium	+14.9%

~equal in Calcium ~93mg

~equal in Iron ~3.04mg

~equal in Zinc ~0.79mg

~equal in Manganese ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Egg bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+11.5%
Contains more Vitamin B5Vitamin B5	+109.2%
Contains more Vitamin KVitamin K	+77.8%

Contains more Vitamin AVitamin A	+1160%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+16.2%
Contains more Vitamin B2Vitamin B2	+89.6%
Contains more Vitamin B3Vitamin B3	+40%
Contains more Vitamin B6Vitamin B6	+12.3%
Contains more CholineCholine	+189.7%

~equal in Vitamin B12 ~0.1µg

~equal in Folate ~105µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.23mg	0.436mg	16%
Starch	37.8g		16%
Choline	29.1mg	84.3mg	10%
Fats	11.58g	6g	9%
Vitamin B3	3.463mg	4.848mg	9%
Selenium	26.2µg	30.1µg	7%
Cholesterol	30mg	51mg	7%
Sodium	228mg	380mg	7%
Vitamin A	5µg	63µg	6%
Vitamin B5	0.59mg	0.282mg	6%
Vitamin B1	0.377mg	0.438mg	5%
Copper	0.121mg	0.162mg	5%
Fructose	4.05g		5%
Calories	367kcal	287kcal	4%
Saturated fat	2.183g	1.593g	3%
Monounsaturated fat	3.499g	2.302g	3%
Carbs	56.38g	47.8g	3%
Polyunsaturated fat	1.53g	1.106g	3%
Iron	2.87mg	3.04mg	2%
Phosphorus	94mg	106mg	2%
Vitamin D	0IU	16IU	2%
Vitamin D	0µg	0.4µg	2%
Manganese	0.46mg	0.5mg	2%
Vitamin K	1.6µg	0.9µg	1%
Folate	108µg	105µg	1%
Vitamin B6	0.057mg	0.064mg	1%
Calcium	86mg	93mg	1%
Vitamin C	1.2mg	0mg	1%
Magnesium	24mg	19mg	1%
Protein	9.42g	9.5g	0%
Net carbs	54.08g	45.5g	N/A
Potassium	103mg	115mg	0%
Sugar	12.5g	1.78g	N/A
Fiber	2.3g	2.3g	0%
Zinc	0.84mg	0.79mg	0%
Vitamin E	0.29mg	0.26mg	0%
Vitamin B12	0.11µg	0.1µg	0%
Trans fat	1.103g		N/A
Tryptophan		0.112mg	0%
Threonine		0.306mg	0%
Isoleucine		0.394mg	0%
Leucine		0.692mg	0%
Lysine		0.311mg	0%
Methionine		0.189mg	0%
Phenylalanine		0.475mg	0%
Valine		0.443mg	0%
Histidine		0.21mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.012g	N/A
Omega-3 - ALA	0.066g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	1.21g		N/A