Pan dulce vs. Egg bread — In-Depth Nutrition Comparison
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Important differences between Pan dulce and Egg bread
- Pan dulce has more Vitamin B5, and Monounsaturated Fat, however, Egg bread has more Vitamin B2, Choline, Vitamin B3, Selenium, Vitamin A, and Vitamin B1.
- Egg bread's daily need coverage for Vitamin B2 is 16% more.
- Pan dulce has 2 times more Vitamin B5 than Egg bread. Pan dulce has 0.59mg of Vitamin B5, while Egg bread has 0.282mg.
- Pan dulce is lower in Sodium.
The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains less SodiumSodium | -40% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more CopperCopper | +33.9% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +109.2% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more Vitamin AVitamin A | +817.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B2Vitamin B2 | +89.6% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more CholineCholine | +189.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93% |
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +61.1% |
| Contains more OtherOther | +85.2% |
~equal in
Protein
~9.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +52% |
| Contains more Poly. FatPolyunsaturated fat | +38.3% |
| Contains less Sat. FatSaturated Fat | -27% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 367kcal | 287kcal |
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| Protein | 9.42g | 9.5g |
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| Fats | 11.58g | 6g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 54.08g | 45.5g |
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| Carbs | 56.38g | 47.8g |
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| Cholesterol | 30mg | 51mg |
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| Vitamin D | 0IU | 16IU |
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| Magnesium | 24mg | 19mg |
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| Calcium | 86mg | 93mg |
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| Potassium | 103mg | 115mg |
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| Iron | 2.87mg | 3.04mg |
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| Sugar | 12.5g | 1.78g |
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| Fiber | 2.3g | 2.3g | |
| Copper | 0.121mg | 0.162mg |
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| Zinc | 0.84mg | 0.79mg |
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| Starch | 37.8g |
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| Phosphorus | 94mg | 106mg |
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| Sodium | 228mg | 380mg |
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| Vitamin A | 23IU | 211IU |
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| Vitamin A | 5µg | 63µg |
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| Vitamin E | 0.29mg | 0.26mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 0.46mg | 0.5mg |
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| Selenium | 26.2µg | 30.1µg |
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| Vitamin B1 | 0.377mg | 0.438mg |
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| Vitamin B2 | 0.23mg | 0.436mg |
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| Vitamin B3 | 3.463mg | 4.848mg |
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| Vitamin B5 | 0.59mg | 0.282mg |
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| Vitamin B6 | 0.057mg | 0.064mg |
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| Vitamin B12 | 0.11µg | 0.1µg |
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| Vitamin K | 1.6µg | 0.9µg |
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| Folate | 108µg | 105µg |
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| Trans Fat | 1.103g |
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| Choline | 29.1mg | 84.3mg |
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| Saturated Fat | 2.183g | 1.593g |
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| Monounsaturated Fat | 3.499g | 2.302g |
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| Polyunsaturated fat | 1.53g | 1.106g |
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| Tryptophan | 0.112mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.394mg |
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| Leucine | 0.692mg |
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| Lysine | 0.311mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.475mg |
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| Valine | 0.443mg |
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| Histidine | 0.21mg |
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| Fructose | 4.05g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.012g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
39%
Minerals Daily Need Coverage Score
50%
57%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 152mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 10.72g)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 0.59g)
Which food is richer in minerals?
Egg bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.