Pan dulce vs. Focaccia — In-Depth Nutrition Comparison
Compare
How are Pan dulce and Focaccia different?
- Pan dulce is richer in Selenium, and Calcium, while Focaccia is higher in Vitamin B1, Vitamin E , Folate, and Vitamin B2.
- Pan dulce covers your daily need of Selenium 19% more than Focaccia.
Bread, pan dulce, sweet yeast bread and Focaccia, Italian flatbread, plain types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+145.7%
Contains
more
Magnesium
+20%
Contains
less
Sodium
-59.4%
Contains
more
Copper
+33%
Contains
more
Manganese
+26.4%
Contains
more
Selenium
+64.8%
Contains
more
Iron
+10.1%
Contains
more
Phosphorus
+36.2%
Contains
more
Potassium
+10.7%
Contains
more
Zinc
+58.3%
Contains
more
Calcium
+145.7%
Contains
more
Magnesium
+20%
Contains
less
Sodium
-59.4%
Contains
more
Copper
+33%
Contains
more
Manganese
+26.4%
Contains
more
Selenium
+64.8%
Contains
more
Iron
+10.1%
Contains
more
Phosphorus
+36.2%
Contains
more
Potassium
+10.7%
Contains
more
Zinc
+58.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1050%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+389.7%
Contains
more
Vitamin B1
+24.7%
Contains
more
Vitamin B2
+30.9%
Contains
more
Vitamin B6
+98.2%
Contains
more
Folate
+27.8%
Contains
more
Vitamin K
+256.3%
Equal in Vitamin B3 - 3.67
Equal in Vitamin B5 - 0.645
Contains
more
Vitamin A
+1050%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+389.7%
Contains
more
Vitamin B1
+24.7%
Contains
more
Vitamin B2
+30.9%
Contains
more
Vitamin B6
+98.2%
Contains
more
Folate
+27.8%
Contains
more
Vitamin K
+256.3%
Equal in Vitamin B3 - 3.67
Equal in Vitamin B5 - 0.645
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+46.8%
Contains
more
Carbs
+57.4%
Contains
more
Water
+113.1%
Contains
more
Other
+49.1%
Equal in Protein - 8.77
Contains
more
Fats
+46.8%
Contains
more
Carbs
+57.4%
Contains
more
Water
+113.1%
Contains
more
Other
+49.1%
Equal in Protein - 8.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+53.9%
Contains
less
Saturated Fat
-59.8%
Contains
more
Monounsaturated Fat
+62%
Contains
more
Polyunsaturated fat
+53.9%
Contains
less
Saturated Fat
-59.8%
Contains
more
Monounsaturated Fat
+62%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 54.08g | 34.02g |
|
| Protein | 9.42g | 8.77g |
|
| Fats | 11.58g | 7.89g |
|
| Carbs | 56.38g | 35.82g |
|
| Calories | 367kcal | 249kcal |
|
| Starch | 37.8g |
|
|
| Fructose | 4.05g |
|
|
| Sugar | 12.5g | 1.75g |
|
| Fiber | 2.3g | 1.8g |
|
| Calcium | 86mg | 35mg |
|
| Iron | 2.87mg | 3.16mg |
|
| Magnesium | 24mg | 20mg |
|
| Phosphorus | 94mg | 128mg |
|
| Potassium | 103mg | 114mg |
|
| Sodium | 228mg | 561mg |
|
| Zinc | 0.84mg | 1.33mg |
|
| Copper | 0.121mg | 0.091mg |
|
| Manganese | 0.46mg | 0.364mg |
|
| Selenium | 26.2µg | 15.9µg |
|
| Vitamin A | 23IU | 2IU |
|
| Vitamin A RAE | 5µg | 0µg |
|
| Vitamin E | 0.29mg | 1.42mg |
|
| Vitamin C | 1.2mg | 0mg |
|
| Vitamin B1 | 0.377mg | 0.47mg |
|
| Vitamin B2 | 0.23mg | 0.301mg |
|
| Vitamin B3 | 3.463mg | 3.67mg |
|
| Vitamin B5 | 0.59mg | 0.645mg |
|
| Vitamin B6 | 0.057mg | 0.113mg |
|
| Folate | 108µg | 138µg |
|
| Vitamin B12 | 0.11µg | 0µg |
|
| Vitamin K | 1.6µg | 5.7µg |
|
| Cholesterol | 30mg | 0mg |
|
| Trans Fat | 1.103g | 0g |
|
| Saturated Fat | 2.183g | 0.877g |
|
| Omega-3 - DPA | 0.001g | 0g |
|
| Monounsaturated Fat | 3.499g | 5.67g |
|
| Polyunsaturated fat | 1.53g | 0.994g |
|
| Omega-6 - Eicosadienoic acid | 0.009g |
|
|
| Omega-6 - Linoleic acid | 1.21g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-3 - ALA | 0.066g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.002g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
39%
Minerals Daily Need Coverage Score
50%
48%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 333mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 10.75g)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 1.306g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.